{"id":10008,"date":"2015-04-08T00:00:41","date_gmt":"2015-04-07T23:00:41","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10008"},"modified":"2015-04-07T10:19:05","modified_gmt":"2015-04-07T09:19:05","slug":"marath-tiones-199","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-04-2015\/marath-tiones-199\/","title":{"rendered":"MARATH-TIONES&#8230; 199"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Recientemente hablaba aqu\u00ed de la motocicleta como una fuente de libertad, que ahora para m\u00ed lo es todav\u00eda m\u00e1s pues me permite (de vez en cuando) despejarme de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, convirtiendo en excepci\u00f3n lo que la rutina me impone en la cotidianeidad. Para que la vida sea una aventura no es necesario cruzar los mares y dedicarse a navegar, si somos capaces de buscar las peque\u00f1as islas de libertad que se nos esconden detr\u00e1s de cualquier momento y lugar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>197- No puede haber excusa, ni racional ni emocional, que justifique la pasividad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Recientemente hablaba aqu\u00ed de la motocicleta como una fuente de libertad, que ahora para m\u00ed lo es todav\u00eda m\u00e1s pues me permite (de vez en cuando) despejarme de Marathon-15%, convirtiendo en excepci\u00f3n lo que la rutina me impone en la cotidianeidad. Para que la vida sea una aventura no es necesario cruzar los mares y &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/08-04-2015\/marath-tiones-199\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 199&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10008","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Bq","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9893,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-03-2015\/marath-tiones-185\/","url_meta":{"origin":10008,"position":0},"title":"MARATH-TIONES&#8230; 185","author":"Antonio J. Alonso Sampedro","date":"25\/03\/2015","format":false,"excerpt":"En estos d\u00edas, la historia de Miquel Silvestre se encuentra en plena actualidad por el programa que se emite en La 2, \"Diario de un N\u00f3mada\". Un Registrador de la Propiedad (n\u00famero uno de su promoci\u00f3n) que hoy tiene 47 a\u00f1os y hace siete pidi\u00f3 la excedencia para dedicarse a\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8848,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-11-2014\/marath-tiones-71\/","url_meta":{"origin":10008,"position":1},"title":"MARATH-TIONES&#8230; 71","author":"Antonio J. Alonso Sampedro","date":"21\/11\/2014","format":false,"excerpt":"Atascado un par de semanas en el avance de los resultados al entrenar, los fantasmas del fracaso me asaltan como a cualquier emprendedor, orientando autom\u00e1ticamente y sin querer mi visi\u00f3n hacia lo peor. \u00bfAlguien dijo al comenzar que Marathon-15% fuera f\u00e1cil?. Nadie, ni por supuesto yo\u2026 69- En un gran\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9713,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-03-2015\/marath-tiones-168\/","url_meta":{"origin":10008,"position":2},"title":"MARATH-TIONES&#8230; 168","author":"Antonio J. Alonso Sampedro","date":"08\/03\/2015","format":false,"excerpt":"En mi \u00e9poca estudiantil, recuerdo haber compartido Colegio Mayor con un opositor a Notar\u00edas que en un Octubre me trasladaba su contento porque su preparador le autorizaba a salir con su novia el d\u00eda de la \u201cNit del Foc\u201d (en Fallas, cinco meses despu\u00e9s). Puede parecer excesivo, tan excesivo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10152,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-04-2015\/marath-tiones-212\/","url_meta":{"origin":10008,"position":3},"title":"MARATH-TIONES&#8230; 212","author":"Antonio J. Alonso Sampedro","date":"21\/04\/2015","format":false,"excerpt":"En estos d\u00edas, Pepa Fern\u00e1ndez entrevistaba en su programa \u201cNo es un d\u00eda cualquiera\u201d de RNE a Ricardo Abad, un deportista navarro coleccionista de r\u00e9cords de resistencia corporal. Merece la pena escucharle para comprobar lo que a muchos nos mueve a tentar los supuestos l\u00edmites que cada cual consideramos no\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10361,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-05-2015\/marath-tiones-235\/","url_meta":{"origin":10008,"position":4},"title":"MARATH-TIONES&#8230; 235","author":"Antonio J. Alonso Sampedro","date":"14\/05\/2015","format":false,"excerpt":"Charlando hoy con un amigo que tambi\u00e9n frecuenta las instalaciones de Atalanta, intentaba trasladarle la conveniencia y hasta la imperiosa necesidad de establecer objetivos concretos para conseguir resultados positivos al entrenar y para ello le explicaba lo que subyace tras Marathon-15% y viene a ser su ense\u00f1anza principal. En su\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9510,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-02-2015\/marath-tiones-139\/","url_meta":{"origin":10008,"position":5},"title":"MARATH-TIONES&#8230; 139","author":"Antonio J. Alonso Sampedro","date":"07\/02\/2015","format":false,"excerpt":"Solo en una ocasi\u00f3n desde que estoy entrenando de manera espec\u00edfica para Marathon-15% se han detenido las cintas de correr a mitad de sesi\u00f3n, posiblemente por un problema de sobretensi\u00f3n. No es muy probable pero s\u00ed contemplo la posibilidad de que ello ocurra el d\u00eda de la prueba y me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10008"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10008\/revisions"}],"predecessor-version":[{"id":10103,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10008\/revisions\/10103"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}