{"id":10039,"date":"2015-04-12T00:00:34","date_gmt":"2015-04-11T23:00:34","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10039"},"modified":"2015-04-11T10:14:12","modified_gmt":"2015-04-11T09:14:12","slug":"marath-tiones-203","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-04-2015\/marath-tiones-203\/","title":{"rendered":"MARATH-TIONES&#8230; 203"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Tras dos controles fallidos en los \u00faltimos meses que me han llenado de una profunda y confesada preocupaci\u00f3n, al fin he logrado completar con \u00e9xito un Medio-Marathon-15% estableciendo un oficioso <a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZdDhpVjlYSWNLUFE\/edit\" target=\"_blank\"><span style=\"text-decoration: underline;\">R\u00c9CORD<\/span><\/a> de ascenso ininterrumpido (3.148 m.) en los 21,09 km. de la prueba (el exceso de 0,12 km. hasta los 21,21 km. registrados por la cinta corresponden al tiempo de detenci\u00f3n de esta, ya en plano). Admito que necesitaba este resultado para continuar y cargarme de s\u00f3lida motivaci\u00f3n, pues para m\u00ed esta no parte de la simple ilusi\u00f3n sino de la constataci\u00f3n de una real progresi\u00f3n. Sin embargo, lo de hoy deber\u00e9 multiplicarlo por dos si pretendo lograr <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, lo cual sigue siendo extremadamente dif\u00edcil aunque ya menos o eso es lo que ahora creo yo\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>201- Los resultados motivan consistentemente mientras que las ilusiones solo fugazmente.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Tras dos controles fallidos en los \u00faltimos meses que me han llenado de una profunda y confesada preocupaci\u00f3n, al fin he logrado completar con \u00e9xito un Medio-Marathon-15% estableciendo un oficioso R\u00c9CORD de ascenso ininterrumpido (3.148 m.) en los 21,09 km. de la prueba (el exceso de 0,12 km. hasta los 21,21 km. registrados por la &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/12-04-2015\/marath-tiones-203\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 203&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"MARATH-TIONES... 203","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10039","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2BV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":10039,"position":0},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9365,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","url_meta":{"origin":10039,"position":1},"title":"MARATH-TIONES&#8230; 120","author":"Antonio J. Alonso Sampedro","date":"18\/01\/2015","format":false,"excerpt":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10229,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-05-2015\/marath-tiones-222\/","url_meta":{"origin":10039,"position":2},"title":"MARATH-TIONES&#8230; 222","author":"Antonio J. Alonso Sampedro","date":"01\/05\/2015","format":false,"excerpt":"A escasa una hora de comenzar otro de mis controles largos (21 km. al 15%) en esta recta final de la preparaci\u00f3n de Marathon-15%, quiero hoy trasladar las sensaciones previas que alborotan mi cuerpo y nublan mi mente en una suerte de espiral angustiosa que me retuerce el estomago y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":10039,"position":3},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-05-2015\/marath-tiones-244\/","url_meta":{"origin":10039,"position":4},"title":"MARATH-TIONES&#8230; 244","author":"Antonio J. Alonso Sampedro","date":"23\/05\/2015","format":false,"excerpt":"Quiz\u00e1s porque vivo estos d\u00edas finales de Marathon-15% absolutamente volcado y absorto en su consecuci\u00f3n, veo en todo momento motivos de comparaci\u00f3n. El \u00faltimo se refiere a una noticia recientemente titulada \u201c24 horas para coronar siete cuatromiles\u201d, en donde se nos informa con rango de \"haza\u00f1a\" del reto de dos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10244,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-05-2015\/marath-tiones-223\/","url_meta":{"origin":10039,"position":5},"title":"MARATH-TIONES&#8230; 223","author":"Antonio J. Alonso Sampedro","date":"02\/05\/2015","format":false,"excerpt":"Ayer comentaba mis percepciones antes de realizar por segunda vez un control de Medio Marathon-15% y hoy hago lo propio tras finalizar. Esta vez he optado por alternar en tramos de 10 min. el correr a 6 km.\/h. y el caminar a 5 km.\/h. para lograr una media en torno\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10039\/revisions"}],"predecessor-version":[{"id":10138,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10039\/revisions\/10138"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}