{"id":10049,"date":"2015-04-13T00:00:53","date_gmt":"2015-04-12T23:00:53","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10049"},"modified":"2015-04-04T11:10:19","modified_gmt":"2015-04-04T10:10:19","slug":"marath-tiones-204","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-04-2015\/marath-tiones-204\/","title":{"rendered":"MARATH-TIONES&#8230; 204"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Hoy, descanso obligado tras el esfuerzo de ayer y como premio una curveante <span style=\"text-decoration: underline;\"><a href=\"https:\/\/plus.google.com\/u\/0\/107864681429202208663\/stories\/b8bcb8fa-9eef-39ce-86bf-61ccfec9c33314c81e7f7f9?cfem=1\" target=\"_blank\">excursi\u00f3n en moto<\/a><\/span> hasta el monta\u00f1oso Parque Natural del Pe\u00f1agolosa, en el Maestrazgo de Castell\u00f3n. Anexo al Santuario dedicado a San Juan Bautista hay una hospeder\u00eda en la que, tras comer, he descubierto por casualidad en una pared el siguiente <span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZVXo1RS16WjRDa0U\/edit\" target=\"_blank\">cartel<\/a><\/span> que anuncia las dos tradicionales pruebas de resistencia a pie que organiza <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.penyagolosatrails.com\/\" target=\"_blank\">Penyagolosa Trails<\/a><\/span>: una de 68 km. y otra de 118 km., con desniveles positivos de 3.045 m. y 5.439 m. respectivamente. Sin menospreciar las distancias, quiero significar la comparaci\u00f3n en desniveles positivos con <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> que, en 42 km., me retar\u00e1 a ascender unos 6.300 m. y sin ning\u00fan desnivel negativo, lo que elimina en mi prueba cualquier posibilidad de recuperaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>202- La casualidad no existe, pero en ocasiones se da.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hoy, descanso obligado tras el esfuerzo de ayer y como premio una curveante excursi\u00f3n en moto hasta el monta\u00f1oso Parque Natural del Pe\u00f1agolosa, en el Maestrazgo de Castell\u00f3n. Anexo al Santuario dedicado a San Juan Bautista hay una hospeder\u00eda en la que, tras comer, he descubierto por casualidad en una pared el siguiente cartel que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-04-2015\/marath-tiones-204\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 204&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10049","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2C5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8842,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-11-2014\/marath-tiones-69\/","url_meta":{"origin":10049,"position":0},"title":"MARATH-TIONES&#8230; 69","author":"Antonio J. Alonso Sampedro","date":"19\/11\/2014","format":false,"excerpt":"Comienza otro nuevo curso de posgrado en las Escuelas de Negocios y tras tres lustros impartiendo clases, cada a\u00f1o al asistir a las ceremonias de apertura y comprobar las caras de expectaci\u00f3n de los nuevos alumnos siempre me pregunto lo mismo\u2026 \u00bfse les puede ense\u00f1ar a emprender?. Sinceramente, creo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8601,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-10-2014\/marath-tiones-49\/","url_meta":{"origin":10049,"position":1},"title":"MARATH-TIONES&#8230; 49","author":"Antonio J. Alonso Sampedro","date":"27\/10\/2014","format":false,"excerpt":"Tras un par de meses de relaci\u00f3n, es evidente la diferencia existente entre la idiosincrasia m\u00eda y la de mi entrenador. Mientras mi temperamento es claramente de corte germ\u00e1nico el suyo lo es m\u00e1s mediterr\u00e1neo, suscit\u00e1ndose en nuestra colaboraci\u00f3n situaciones opuestas a las que podr\u00edamos entender como habituales entre un\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8797,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-11-2014\/marath-tiones-64\/","url_meta":{"origin":10049,"position":2},"title":"MARATH-TIONES&#8230; 64","author":"Antonio J. Alonso Sampedro","date":"13\/11\/2014","format":false,"excerpt":"Remonta mi ilusi\u00f3n tras unos d\u00edas apesadumbrado por un inesperado baj\u00f3n en mi rendimiento deportivo debido seguramente al cansancio acumulado. Siento que la monta\u00f1a rusa emocional a la que me enfrento sobredimensiona para bien o mal cualquier sensaci\u00f3n f\u00edsica y esto seguro ser\u00e1 as\u00ed hasta el final, por lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8815,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-11-2014\/marath-tiones-67\/","url_meta":{"origin":10049,"position":3},"title":"MARATH-TIONES&#8230; 67","author":"Antonio J. Alonso Sampedro","date":"17\/11\/2014","format":false,"excerpt":"De las tres variables preferentes que f\u00edsicamente condicionan mi reto Marathon-15% (distancia, tiempo y ascensi\u00f3n), tras varias semanas de pruebas en los entrenamientos realizados hemos llegado a la conclusi\u00f3n que la que determina claramente la dificultad y el gasto energ\u00e9tico principal es la ascensi\u00f3n, por lo que a partir de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":10049,"position":4},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9684,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-03-2015\/marath-tiones-163\/","url_meta":{"origin":10049,"position":5},"title":"MARATH-TIONES&#8230; 163","author":"Antonio J. Alonso Sampedro","date":"03\/03\/2015","format":false,"excerpt":"Los \u00faltimos an\u00e1lisis de sangre y orina para Marathon-15%, tras el reciente control de 3:00 h., han determinado unos resultados dentro de la normalidad excepto en las enzimas CPK (Creatina Quinasa), que son las que miden despu\u00e9s de un esfuerzo intenso la destrucci\u00f3n muscular. La medici\u00f3n ha registrado 439 U\/L\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10049"}],"version-history":[{"count":12,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10049\/revisions"}],"predecessor-version":[{"id":10060,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10049\/revisions\/10060"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}