{"id":10106,"date":"2015-04-16T00:00:26","date_gmt":"2015-04-15T23:00:26","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10106"},"modified":"2015-04-15T08:59:50","modified_gmt":"2015-04-15T07:59:50","slug":"marath-tiones-207","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/","title":{"rendered":"MARATH-TIONES&#8230; 207"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10096\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/logo-3-marathon-15-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=999%2C994&amp;ssl=1\" data-orig-size=\"999,994\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo 3 Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10096\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=150%2C150\" alt=\"Logo 3 Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?w=999&amp;ssl=1 999w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al 15% (unos 1.600 m. de ascensi\u00f3n) cada d\u00eda de los cinco semanales que dedico a correr (los otros dos siguen orientados a la tonificaci\u00f3n muscular y a la nataci\u00f3n). Reconozco mi sorpresa, pues al comienzo de este reto nunca hubiera podido imaginar llegar hasta este nivel de preparaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>205- En la vida la sorpresa no es m\u00e1s que, de la realidad, una mala interpretaci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para Marathon-15%, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al 15% (unos 1.600 m. de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 207&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"MARATH-TIONES... 207","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10106","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2D0","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-12-2014\/marath-tiones-94\/","url_meta":{"origin":10106,"position":0},"title":"MARATH-TIONES&#8230; 94","author":"Antonio J. Alonso Sampedro","date":"18\/12\/2014","format":false,"excerpt":"Recuper\u00e1ndome f\u00edsicamente de nuevo, cada vez estamos m\u00e1s cerca de llegar a descubrir el l\u00edmite adecuado de mi m\u00e1xima capacidad para entrenar Marathon-15%. No pasarse pero llegar es la clave para aprovechar todo el potencial de cada cual. La mejor versi\u00f3n de uno mismo depende de saber conjugar el deber\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":10106,"position":1},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-05-2015\/marath-tiones-247\/","url_meta":{"origin":10106,"position":2},"title":"MARATH-TIONES&#8230; 247","author":"Antonio J. Alonso Sampedro","date":"26\/05\/2015","format":false,"excerpt":"En mi \u201cMarath-tiones\u2026 147\u201d (hace justo cien) del pasado 15 de Febrero, informaba sobre dos errores cometidos en aquel control y que me llevaron antes de tiempo a tener que finalizar, creyendo que su ense\u00f1anza ya no la podr\u00eda olvidar (uno de ellos se refer\u00eda al desayuno, que entonces quise\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8629,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/","url_meta":{"origin":10106,"position":3},"title":"MARATH-TIONES&#8230; 53","author":"Antonio J. Alonso Sampedro","date":"31\/10\/2014","format":false,"excerpt":"La vida est\u00e1 colmada de paradojas. A\u00f1os controlando mi alimentaci\u00f3n para no excederme y ahora busco todo lo contrario al objeto de compensar el desbordante gasto cal\u00f3rico que la intensidad de los entrenamientos de Marathon-15% me reclama. \u00bfC\u00f3mo pagar las 2.000 calor\u00edas que consumo habitualmente corriendo dos horas al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8490,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-10-2014\/marath-tiones-42\/","url_meta":{"origin":10106,"position":4},"title":"MARATH-TIONES&#8230; 42","author":"Antonio J. Alonso Sampedro","date":"19\/10\/2014","format":false,"excerpt":"Tras un par de semanas de sobreentrenamiento programado, los primeros an\u00e1lisis de control de la oxidaci\u00f3n generada en el cuerpo por el esfuerzo f\u00edsico me han registrado un estado de estr\u00e9s oxidativo \u201cLatente\u201d que, de los cuatro posibles (Ideal, Latente, Compensado y En Riesgo), es el segundo mejor. Llegar al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8235,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-09-2014\/marath-tiones-13-2\/","url_meta":{"origin":10106,"position":5},"title":"MARATH-TIONES&#8230; 13","author":"Antonio J. Alonso Sampedro","date":"15\/09\/2014","format":false,"excerpt":"Sentimientos encontrados fluyen en mi coraz\u00f3n pues, a las ganas de conocer cient\u00edficamente mi estado de forma a partir de los an\u00e1lisis cl\u00ednicos peri\u00f3dicos que en breve comenzar\u00e9, se opone la angustia que me produce el que pueda llegar el momento en que su resultado determine la imposibilidad f\u00edsica de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10106"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10106\/revisions"}],"predecessor-version":[{"id":10162,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10106\/revisions\/10162"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}