{"id":10122,"date":"2015-04-18T00:00:52","date_gmt":"2015-04-17T23:00:52","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10122"},"modified":"2015-04-17T08:39:02","modified_gmt":"2015-04-17T07:39:02","slug":"marath-tiones-209","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-04-2015\/marath-tiones-209\/","title":{"rendered":"MARATH-TIONES&#8230; 209"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10096\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/logo-3-marathon-15-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=999%2C994&amp;ssl=1\" data-orig-size=\"999,994\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo 3 Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10096\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=150%2C150\" alt=\"Logo 3 Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?w=999&amp;ssl=1 999w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Cuando comenc\u00e9 a escribir estas cr\u00f3nicas ya aventuraba que la especial singularidad de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> me llevar\u00eda con seguridad a un proceso de prueba y error en la determinaci\u00f3n del entrenamiento m\u00e1s adecuado y en la estrategia que ser\u00eda mejor para afrontar la prueba final. As\u00ed ha sido hasta este momento en el que puedo asegurar que tanto al entrenar como luego en la prueba, en mi opini\u00f3n, la mejor opci\u00f3n es plantear tramos alternos de correr y caminar, al objeto de no congestionar hasta la extenuaci\u00f3n los m\u00fasculos por la repetici\u00f3n constante de un gesto mec\u00e1nico que en cinta de correr inevitablemente siempre es igual\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>207- Practicar siempre lo igual llega a cansar m\u00e1s que buscar la variedad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cuando comenc\u00e9 a escribir estas cr\u00f3nicas ya aventuraba que la especial singularidad de Marathon-15% me llevar\u00eda con seguridad a un proceso de prueba y error en la determinaci\u00f3n del entrenamiento m\u00e1s adecuado y en la estrategia que ser\u00eda mejor para afrontar la prueba final. As\u00ed ha sido hasta este momento en el que puedo asegurar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-04-2015\/marath-tiones-209\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 209&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"MARATH-TIONES... 209","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10122","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Dg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10286,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/","url_meta":{"origin":10122,"position":0},"title":"MARATH-TIONES&#8230; 227","author":"Antonio J. Alonso Sampedro","date":"06\/05\/2015","format":false,"excerpt":"Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para Marathon-15% ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9614,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-02-2015\/marath-tiones-152\/","url_meta":{"origin":10122,"position":1},"title":"MARATH-TIONES&#8230; 152","author":"Antonio J. Alonso Sampedro","date":"20\/02\/2015","format":false,"excerpt":"Llegado hasta aqu\u00ed, debo ser pr\u00e1ctico y contemplar que dif\u00edcilmente se va a producir un avance tan espectacular en mi rendimiento f\u00edsico que me permita afrontar Marathon-15% corri\u00e9ndolo en su totalidad, fundamentalmente por la singularidad de esta prueba que no permite en ning\u00fan momento (m\u00e1s de siete horas) el recuperar.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8811,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-11-2014\/marath-tiones-66\/","url_meta":{"origin":10122,"position":2},"title":"MARATH-TIONES&#8230; 66","author":"Antonio J. Alonso Sampedro","date":"16\/11\/2014","format":false,"excerpt":"En estos d\u00edas, una conciliadora reuni\u00f3n ha logrado resolver el conflicto con un Colaborador que relataba en la Marath-tion\u2026 35, lo que prueba que la comunicaci\u00f3n personal sigue ganando por mucho a la virtual cuando se trata de desenredar equ\u00edvocos, acercar posturas y continuar una colaboraci\u00f3n\u2026 64- En lugar de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10396,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-05-2015\/marath-tiones-239\/","url_meta":{"origin":10122,"position":3},"title":"MARATH-TIONES&#8230; 239","author":"Antonio J. Alonso Sampedro","date":"18\/05\/2015","format":false,"excerpt":"En breve remitir\u00e9 el anuncio de la prueba Marathon-15% a los medios de comunicaci\u00f3n con la intenci\u00f3n de difundir la celebraci\u00f3n de un reto que, con independencia de quien pueda ser su postulante, quiere elevar una voz general que proclame y defienda el concepto de superaci\u00f3n personal como la mejor\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9578,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-02-2015\/marath-tiones-148\/","url_meta":{"origin":10122,"position":4},"title":"MARATH-TIONES&#8230; 148","author":"Antonio J. Alonso Sampedro","date":"16\/02\/2015","format":false,"excerpt":"Por no volver a caer en el error cometido hace 27 a\u00f1os cuando, al superar la mejor marca mundial de flexiones abdominales (3.000 en 59 m. y 50 s.) no me preocup\u00e9 de su registro, en esta ocasi\u00f3n solicit\u00e9 argumentada y documentadamente a Guinness World Records (GWR) la inclusi\u00f3n de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10179,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-04-2015\/marath-tiones-217\/","url_meta":{"origin":10122,"position":5},"title":"MARATH-TIONES&#8230; 217","author":"Antonio J. Alonso Sampedro","date":"26\/04\/2015","format":false,"excerpt":"El \u00faltimo Coloquio de FORO COACHING VALENCIA finaliz\u00f3, como es improvisada costumbre los \u00faltimos meses, con preguntas de algunos asistentes referidas a Marathon-15%. En esta ocasi\u00f3n, de todas, hubo una de especial menci\u00f3n pues se interes\u00f3 por la raz\u00f3n de no haber conseguido patrocinadores para una prueba que pretende establecer\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10122"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10122\/revisions"}],"predecessor-version":[{"id":10171,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10122\/revisions\/10171"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}