{"id":10174,"date":"2015-04-25T00:00:08","date_gmt":"2015-04-24T23:00:08","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10174"},"modified":"2015-04-24T08:55:42","modified_gmt":"2015-04-24T07:55:42","slug":"marath-tiones-216","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-04-2015\/marath-tiones-216\/","title":{"rendered":"MARATH-TIONES&#8230; 216"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Siempre he sido defensor de la nutrici\u00f3n basada en la alimentaci\u00f3n tradicional, huyendo de los complementos qu\u00edmicos que, en mi opini\u00f3n, tienen bastante de efecto placebo mental. En <a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZQ0tCYkQtNU9MSDg\/edit\" target=\"_blank\"><span style=\"text-decoration: underline;\">Marathon-15%<\/span><\/a> pas\u00e9 por una etapa en que, ante un descenso alarmante de mi peso y mi energ\u00eda vital, los tom\u00e9, para darme cuenta luego que sin ellos y aun con m\u00e1s carga de entrenamiento no eran necesarios si soy capaz de comer adecuadamente y descansar. Ahora solo tomo bebida isot\u00f3nica para reponer la perdida de l\u00edquidos al entrenar y con ello me va genial\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>214- Buscar ayuda cuando nosotros lo podemos solucionar es una manera infantil de rehuir nuestra responsabilidad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Siempre he sido defensor de la nutrici\u00f3n basada en la alimentaci\u00f3n tradicional, huyendo de los complementos qu\u00edmicos que, en mi opini\u00f3n, tienen bastante de efecto placebo mental. En Marathon-15% pas\u00e9 por una etapa en que, ante un descenso alarmante de mi peso y mi energ\u00eda vital, los tom\u00e9, para darme cuenta luego que sin ellos &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/25-04-2015\/marath-tiones-216\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 216&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10174","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2E6","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8231,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-09-2014\/marath-tiones-20\/","url_meta":{"origin":10174,"position":0},"title":"MARATH-TIONES&#8230; 20","author":"Antonio J. Alonso Sampedro","date":"23\/09\/2014","format":false,"excerpt":"En una reciente reuni\u00f3n de amigos, algunos de ellos me cuestionaban vehementemente la idoneidad de difundir p\u00fablicamente mi reto Marathon-15% sin contar previamente con la seguridad de su consecuci\u00f3n. Es evidente que si as\u00ed lo hiciese, estar\u00eda enga\u00f1ando a los dem\u00e1s tanto como a m\u00ed mismo\u2026 18- Todo proyecto ambicioso\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":10174,"position":1},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-01-2015\/marath-tiones-131\/","url_meta":{"origin":10174,"position":2},"title":"MARATH-TIONES&#8230; 131","author":"Antonio J. Alonso Sampedro","date":"30\/01\/2015","format":false,"excerpt":"Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto Marathon-15%, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":10174,"position":3},"title":"MARATH-TIONES&#8230; 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8394,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-10-2014\/marath-tiones-32\/","url_meta":{"origin":10174,"position":4},"title":"MARATH-TIONES&#8230; 32","author":"Antonio J. Alonso Sampedro","date":"07\/10\/2014","format":false,"excerpt":"Una de las razones que explican mi pr\u00f3ximo intento de r\u00e9cord mundial es la atracci\u00f3n que en mi ejerce todo lo singular dada mi declarada aversi\u00f3n por la mediocridad, lo que me ha llevado a vivir una vida poco convencional que sigo defendiendo como signo de personalidad\u2026 30- La distinci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8309,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-09-2014\/marath-tiones-22\/","url_meta":{"origin":10174,"position":5},"title":"MARATH-TIONES&#8230; 22","author":"Antonio J. Alonso Sampedro","date":"25\/09\/2014","format":false,"excerpt":"No todos los d\u00edas me encuentro con los mismos \u00e1nimos para entrenar. El cansancio f\u00edsico afecta al mental y por tanto al centro decisor de toda actividad a realizar. En mi caso, al no poder elegir una menor carga de trabajo, busco constantemente la motivaci\u00f3n en el alto valor que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10174"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10174\/revisions"}],"predecessor-version":[{"id":10228,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10174\/revisions\/10228"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}