{"id":10201,"date":"2015-04-28T00:00:22","date_gmt":"2015-04-27T23:00:22","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10201"},"modified":"2015-04-27T08:42:37","modified_gmt":"2015-04-27T07:42:37","slug":"marath-tiones-219","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-04-2015\/marath-tiones-219\/","title":{"rendered":"MARATH-TIONES&#8230; 219"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Poco m\u00e1s de seis semanas para afrontar el ataque final a <a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZQ0tCYkQtNU9MSDg\/edit\" target=\"_blank\"><span style=\"text-decoration: underline;\">Marathon-15%<\/span><\/a> y es ahora cuando m\u00e1s debo controlar mi obstinada naturaleza, que me impulsa a no dejar de entrenar intensamente ante el miedo a perder cualquier oportunidad. En estos momentos, m\u00e1s que nunca, debo buscar ese equilibrio que me permita llegar a tope pero sin pasar. Para m\u00ed no es f\u00e1cil y me consta que tampoco para quienes encuentran en el esfuerzo la \u00fanica manera de progresar. Es tiempo de guardar la ropa, pero sin dejar de nadar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>217- El autocontrol personal resulta de una negociaci\u00f3n entre lo emocional y lo racional.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Poco m\u00e1s de seis semanas para afrontar el ataque final a Marathon-15% y es ahora cuando m\u00e1s debo controlar mi obstinada naturaleza, que me impulsa a no dejar de entrenar intensamente ante el miedo a perder cualquier oportunidad. En estos momentos, m\u00e1s que nunca, debo buscar ese equilibrio que me permita llegar a tope pero &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/28-04-2015\/marath-tiones-219\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 219&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10201","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Ex","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9913,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-03-2015\/marath-tiones-187\/","url_meta":{"origin":10201,"position":0},"title":"MARATH-TIONES&#8230; 187","author":"Antonio J. Alonso Sampedro","date":"27\/03\/2015","format":false,"excerpt":"Nuevo control en Marathon-15% y nueva decepci\u00f3n. Mi intento de llegar hasta el medio marat\u00f3n (21,09 km.) nuevamente se frustr\u00f3 y mi principal preocupaci\u00f3n es ahora identificar urgentemente la raz\u00f3n. Puede ser f\u00edsica y sin yo saberlo todav\u00eda estar lejos de la forma ideal, pero tambi\u00e9n mental pues no tiene\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9810,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-03-2015\/marath-tiones-175\/","url_meta":{"origin":10201,"position":1},"title":"MARATH-TIONES&#8230; 175","author":"Antonio J. Alonso Sampedro","date":"15\/03\/2015","format":false,"excerpt":"No hay mal que pueda perjudicar mas a un proyecto que la habitualidad, esa rob\u00f3tica sensaci\u00f3n que viralmente se instala en las personas para mecanizar sus actuaciones desprendi\u00e9ndolas de la sensibilidad que tan necesaria es para aportar creaci\u00f3n y alma a las tareas a desarrollar. No puedo negar que en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9966,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-04-2015\/marath-tiones-194\/","url_meta":{"origin":10201,"position":2},"title":"MARATH-TIONES&#8230; 194","author":"Antonio J. Alonso Sampedro","date":"03\/04\/2015","format":false,"excerpt":"Es muy curioso pero todos los personajes famosos aseguran vivir al d\u00eda y nunca planificar, confirmando que as\u00ed es como mejor les va. No lo debo dudar, cuando se pueden permitir el lujo de esperar a escoger entre tantas posibilidades que su popularidad les da. A los que por nuestra\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9335,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-01-2015\/marath-tiones-119\/","url_meta":{"origin":10201,"position":3},"title":"MARATH-TIONES&#8230; 119","author":"Antonio J. Alonso Sampedro","date":"17\/01\/2015","format":false,"excerpt":"Aunque podr\u00eda callarlo, no debo negar aqu\u00ed una evidencia que es real: Yo tambi\u00e9n soy reh\u00e9n de los efectos de la presi\u00f3n mental que en m\u00ed genera Marathon-15% y que por momentos llega a desestabilizarme a fuerza de miedos, agobios y un punto de inseguridad. No me viene de nuevo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10187,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-04-2015\/marath-tiones-218\/","url_meta":{"origin":10201,"position":4},"title":"MARATH-TIONES&#8230; 218","author":"Antonio J. Alonso Sampedro","date":"27\/04\/2015","format":false,"excerpt":"El imperio actual de las emociones como supuesto agente \u00fanico catalizador del comportamiento humano ha desplazado a la raz\u00f3n (en mi opini\u00f3n equivocadamente) a un lugar marginal que sin duda no merece, a tenor de su incuestionable relevancia hist\u00f3rica en el desarrollo a todos los niveles de la humanidad. Indudablemente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9614,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-02-2015\/marath-tiones-152\/","url_meta":{"origin":10201,"position":5},"title":"MARATH-TIONES&#8230; 152","author":"Antonio J. Alonso Sampedro","date":"20\/02\/2015","format":false,"excerpt":"Llegado hasta aqu\u00ed, debo ser pr\u00e1ctico y contemplar que dif\u00edcilmente se va a producir un avance tan espectacular en mi rendimiento f\u00edsico que me permita afrontar Marathon-15% corri\u00e9ndolo en su totalidad, fundamentalmente por la singularidad de esta prueba que no permite en ning\u00fan momento (m\u00e1s de siete horas) el recuperar.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10201"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10201\/revisions"}],"predecessor-version":[{"id":10257,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10201\/revisions\/10257"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}