{"id":10229,"date":"2015-05-01T00:00:55","date_gmt":"2015-04-30T23:00:55","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10229"},"modified":"2015-04-30T09:59:53","modified_gmt":"2015-04-30T08:59:53","slug":"marath-tiones-222","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-05-2015\/marath-tiones-222\/","title":{"rendered":"MARATH-TIONES&#8230; 222"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>A escasa una hora de comenzar otro de mis controles largos (21 km. al 15%) en esta recta final de la preparaci\u00f3n de <span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZNlJJUXdWdGhTLU0\/edit\" target=\"_blank\">Marathon-15%<\/a><\/span>, quiero hoy trasladar las sensaciones previas que alborotan mi cuerpo y nublan mi mente en una suerte de espiral angustiosa que me retuerce el estomago y confunde mi raz\u00f3n. Enfrentarme al esfuerzo martirizador, elegido si pero en todo caso doloroso y sufridor, me lleva a repetirme en cada ocasi\u00f3n un suplicante\u2026 \u00bfd\u00f3nde me he metido yo\u2026?<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>220- El esfuerzo, no por decidido, esta carente de dolor.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A escasa una hora de comenzar otro de mis controles largos (21 km. al 15%) en esta recta final de la preparaci\u00f3n de Marathon-15%, quiero hoy trasladar las sensaciones previas que alborotan mi cuerpo y nublan mi mente en una suerte de espiral angustiosa que me retuerce el estomago y confunde mi raz\u00f3n. Enfrentarme al &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/01-05-2015\/marath-tiones-222\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 222&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10229","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2EZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9018,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-12-2014\/marath-tiones-91\/","url_meta":{"origin":10229,"position":0},"title":"MARATH-TIONES&#8230; 91","author":"Antonio J. Alonso Sampedro","date":"15\/12\/2014","format":false,"excerpt":"Los domingos es el \u00fanico d\u00eda de la semana que queda fijado en mi plan de entrenamiento de Marathon-15% para correr en llano y en abierto. Pese a que me libero de la pendiente no del esfuerzo pues, viviendo cerca de la playa, aprovecho para correr por la arena seca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":10229,"position":1},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8975,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-12-2014\/marath-tiones-87\/","url_meta":{"origin":10229,"position":2},"title":"MARATH-TIONES&#8230; 87","author":"Antonio J. Alonso Sampedro","date":"10\/12\/2014","format":false,"excerpt":"Recuerdo que cuando comenc\u00e9 a correr, all\u00e1 por finales de los setenta, lo \u00fanico que med\u00eda mi esfuerzo era un reloj de pulsera tradicional y mis sensaciones durante y al terminar. Ahora dispongo de todo tipo de par\u00e1metros de control que son registrados autom\u00e1ticamente por las cintas rodantes donde habitualmente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8490,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-10-2014\/marath-tiones-42\/","url_meta":{"origin":10229,"position":3},"title":"MARATH-TIONES&#8230; 42","author":"Antonio J. Alonso Sampedro","date":"19\/10\/2014","format":false,"excerpt":"Tras un par de semanas de sobreentrenamiento programado, los primeros an\u00e1lisis de control de la oxidaci\u00f3n generada en el cuerpo por el esfuerzo f\u00edsico me han registrado un estado de estr\u00e9s oxidativo \u201cLatente\u201d que, de los cuatro posibles (Ideal, Latente, Compensado y En Riesgo), es el segundo mejor. Llegar al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":10229,"position":4},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9713,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-03-2015\/marath-tiones-168\/","url_meta":{"origin":10229,"position":5},"title":"MARATH-TIONES&#8230; 168","author":"Antonio J. Alonso Sampedro","date":"08\/03\/2015","format":false,"excerpt":"En mi \u00e9poca estudiantil, recuerdo haber compartido Colegio Mayor con un opositor a Notar\u00edas que en un Octubre me trasladaba su contento porque su preparador le autorizaba a salir con su novia el d\u00eda de la \u201cNit del Foc\u201d (en Fallas, cinco meses despu\u00e9s). Puede parecer excesivo, tan excesivo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10229\/revisions\/10285"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}