{"id":10266,"date":"2015-05-04T00:00:15","date_gmt":"2015-05-03T23:00:15","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10266"},"modified":"2015-05-03T18:20:24","modified_gmt":"2015-05-03T17:20:24","slug":"marath-tiones-225","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","title":{"rendered":"MARATH-TIONES&#8230; 225"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar <a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><span style=\"text-decoration: underline;\">Marathon-15%<\/span><\/a> caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna oportunidad pues a partir de esta frecuencia mi cuerpo comienza a fallar elevando sin cesar el ritmo cardiaco y esto es algo que m\u00e1s de dos horas seguidas yo no podr\u00eda soportar. En el <span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUWZlbDVXMEQ3MDg\/edit\" target=\"_blank\">gr\u00e1fico<\/a><\/span> que hace un par de d\u00edas publicaba sobre mi reciente control de medio marat\u00f3n se pueden apreciar las crestas en el ritmo cardiaco correspondientes a los tramos corridos que, hacia el km. 20, ya se acercaban a las 150 p.p.m. Imposible aguantar otros 22 km. m\u00e1s al 15% en ese estado de creciente crispaci\u00f3n cardiovascular\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>223- El coraz\u00f3n, icono de lo emocional, en realidad se mide por el n\u00famero de sus pulsaciones, lo que no puede ser m\u00e1s racional.<\/strong> <\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 225&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10266","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. Alonso Sampedro\"\/>\n\t<meta name=\"keywords\" content=\"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:description\" content=\"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1290516206\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\" \/>\n\t\t<meta property=\"article:tag\" content=\"alonso-business coaching\" \/>\n\t\t<meta property=\"article:tag\" content=\"antonio j. alonso\" \/>\n\t\t<meta property=\"article:tag\" content=\"marathon-15%\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\/diario\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-05-03T23:00:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-05-03T17:20:24+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#article\",\"name\":\"MARATH-TIONES\\u2026 225 | Blog de Antonio J. Alonso Sampedro\",\"headline\":\"MARATH-TIONES&#8230; 225\",\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/Fecha-Marathon-15-150x150.jpg\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#articleImage\"},\"datePublished\":\"2015-05-04T00:00:15+02:00\",\"dateModified\":\"2015-05-03T18:20:24+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#webpage\"},\"articleSection\":\"Marath-tiones\\\/diario, Marathon-15%\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"position\":2,\"name\":\"Marath-tiones\\\/diario\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#listItem\",\"name\":\"MARATH-TIONES&#8230; 225\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#listItem\",\"position\":3,\"name\":\"MARATH-TIONES&#8230; 225\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#webpage\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/\",\"name\":\"MARATH-TIONES\\u2026 225 | Blog de Antonio J. Alonso Sampedro\",\"description\":\"Hoy quiero justificar t\\u00e9cnicamente mi decisi\\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \\u00e9xito final. Tras ocho meses de entrenamiento espec\\u00edfico he podido llegar a una conclusi\\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\\u00e9 alguna\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/04-05-2015\\\/marath-tiones-225\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"datePublished\":\"2015-05-04T00:00:15+02:00\",\"dateModified\":\"2015-05-03T18:20:24+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/\",\"name\":\"Blog de Antonio J. Alonso Sampedro\",\"alternateName\":\"Blog Antonio J Alonso Sampedro\",\"description\":\"Duda razonable y reflexi\\u00f3n\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro","description":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna","canonical_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","robots":"max-image-preview:large","keywords":"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#article","name":"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro","headline":"MARATH-TIONES&#8230; 225","author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"},"image":{"@type":"ImageObject","url":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#articleImage"},"datePublished":"2015-05-04T00:00:15+02:00","dateModified":"2015-05-03T18:20:24+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#webpage"},"isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#webpage"},"articleSection":"Marath-tiones\/diario, Marathon-15%"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/www.alonso-businesscoaching.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","position":2,"name":"Marath-tiones\/diario","item":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#listItem","name":"MARATH-TIONES&#8230; 225"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#listItem","position":3,"name":"MARATH-TIONES&#8230; 225","previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}}]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"WebPage","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#webpage","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","name":"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro","description":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/#breadcrumblist"},"author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"creator":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"datePublished":"2015-05-04T00:00:15+02:00","dateModified":"2015-05-03T18:20:24+02:00"},{"@type":"WebSite","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/","name":"Blog de Antonio J. Alonso Sampedro","alternateName":"Blog Antonio J Alonso Sampedro","description":"Duda razonable y reflexi\u00f3n","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"}}]},"og:locale":"es_ES","og:site_name":"Blog de Antonio J. Alonso Sampedro","og:type":"article","og:title":"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro","og:description":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna","og:url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","fb:admins":"1290516206","og:image":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg","og:image:secure_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg","article:tag":["marath-tiones","alonso-business coaching","antonio j. alonso","marathon-15%","marath-tiones\/diario"],"article:published_time":"2015-05-03T23:00:15+00:00","article:modified_time":"2015-05-03T17:20:24+00:00","article:publisher":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","article:author":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","twitter:card":"summary","twitter:site":"@AntonioJAlonso","twitter:title":"MARATH-TIONES\u2026 225 | Blog de Antonio J. Alonso Sampedro","twitter:description":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km. (aprox. 5:30 h.), tendr\u00e9 alguna","twitter:creator":"@AntonioJAlonso","twitter:image":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg"},"aioseo_meta_data":{"post_id":"10266","title":null,"description":null,"keywords":[{"label":"Marath-tiones","value":"Marath-tiones"},{"label":"Alonso-BUSINESS COACHING","value":"Alonso-BUSINESS COACHING"},{"label":"Antonio J. Alonso","value":"Antonio J. Alonso"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-03 17:09:27","updated":"2025-06-04 04:05:21","seo_analyzer_scan_date":null},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2FA","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10403,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-05-2015\/marath-tiones-240\/","url_meta":{"origin":10266,"position":0},"title":"MARATH-TIONES&#8230; 240","author":"Antonio J. Alonso Sampedro","date":"19\/05\/2015","format":false,"excerpt":"Una de las caracter\u00edsticas que define mi actividad social en esta fase final de mi preparaci\u00f3n para Marathon-15% es la restricci\u00f3n a que me obligo para no desencajar el ajuste de una maquinaria que ahora no acepta de buen grado ninguna intrusi\u00f3n en su equilibrada manera de funcionar. Por m\u00e1s\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8787,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-11-2014\/marath-tiones-62\/","url_meta":{"origin":10266,"position":1},"title":"MARATH-TIONES&#8230; 62","author":"Antonio J. Alonso Sampedro","date":"11\/11\/2014","format":false,"excerpt":"Mientras corro suelo observar al resto de usuarios del centro deportivo donde a diario acudo a entrenar mi Marathon-15% y si una costumbre de la mayor\u00eda tuviera que destacar como m\u00e1s general, sin duda alguna se\u00f1alar\u00eda la comodidad. Poco sudor, mucha conversaci\u00f3n y rutinaria tranquilidad que mal se llevan con\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8970,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-12-2014\/marath-tiones-86\/","url_meta":{"origin":10266,"position":2},"title":"MARATH-TIONES&#8230; 86","author":"Antonio J. Alonso Sampedro","date":"09\/12\/2014","format":false,"excerpt":"Era algo previsto y solo era cuesti\u00f3n de esperar. Entrenando para Marathon-15%, con un gasto cal\u00f3rico que algunos d\u00edas dobla el millar, los suplementos energ\u00e9ticos ten\u00edan que llegar pues a partir de cierta calidad y cantidad resulta imposible comer mejor y m\u00e1s. Como ya he manifestado en alguna otra ocasi\u00f3n,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10106,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/","url_meta":{"origin":10266,"position":3},"title":"MARATH-TIONES&#8230; 207","author":"Antonio J. Alonso Sampedro","date":"16\/04\/2015","format":false,"excerpt":"Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para Marathon-15%, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10292,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-05-2015\/marath-tiones-252\/","url_meta":{"origin":10266,"position":4},"title":"MARATH-TIONES&#8230; 252","author":"Antonio J. Alonso Sampedro","date":"31\/05\/2015","format":false,"excerpt":"Marathon-15% cumple hoy 252 cr\u00f3nicas y 250 aforismos y hasta aqu\u00ed ha llegado un diario vivencial que comenz\u00f3 con la incertidumbre de lo que podr\u00eda pasar y ahora sigue m\u00e1s o menos igual, lo que prueba que los grandes retos nacen sin garant\u00eda alguna de logro y viven de la\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8137,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2014\/marath-tiones-9-2\/","url_meta":{"origin":10266,"position":5},"title":"MARATH-TIONES&#8230; 9","author":"Antonio J. Alonso Sampedro","date":"10\/09\/2014","format":false,"excerpt":"Siempre he considerado muy diferentes a los deportes individuales respecto de los colectivos. Mientras los primeros no admiten excusa alguna pues no hay posible amparo en el resultado, los segundos propician el desv\u00edo de responsabilidades de forma directamente proporcional al n\u00famero de integrantes de sus equipos. Correr un Marat\u00f3n al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10266"}],"version-history":[{"count":11,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10266\/revisions"}],"predecessor-version":[{"id":10311,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10266\/revisions\/10311"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}