{"id":10286,"date":"2015-05-06T00:00:03","date_gmt":"2015-05-05T23:00:03","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10286"},"modified":"2015-05-05T09:11:15","modified_gmt":"2015-05-05T08:11:15","slug":"marath-tiones-227","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/","title":{"rendered":"MARATH-TIONES&#8230; 227"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y precauci\u00f3n, toda ayuda para m\u00ed es poca y no tengo duda de haber elegido la mejor estaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>225- De ser posible, elegir el momento que mejor facilite un trabajo es condici\u00f3n ventajosa para su resoluci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para Marathon-15% ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y precauci\u00f3n, toda ayuda para m\u00ed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 227&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10286","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2FU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8540,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-10-2014\/marath-tiones-47\/","url_meta":{"origin":10286,"position":0},"title":"MARATH-TIONES&#8230; 47","author":"Antonio J. Alonso Sampedro","date":"24\/10\/2014","format":false,"excerpt":"Mi pretensi\u00f3n en Marathon-15% no es necesariamente el conseguir un r\u00e9cord mundial, sino demostrar la existencia de las claves gen\u00e9ricas que facilitan (aunque no aseguran) la consecuci\u00f3n de objetivos en la vida. Estoy preparado para el fracaso pero no asumo la frustraci\u00f3n, pues esta tiene mucho de autoreproche cuando nos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8745,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-11-2014\/marath-tiones-59\/","url_meta":{"origin":10286,"position":1},"title":"MARATH-TIONES&#8230; 59","author":"Antonio J. Alonso Sampedro","date":"07\/11\/2014","format":false,"excerpt":"Mi padre siempre me dec\u00eda que\u2026 \u201cEl ejemplo es la mejor forma de autoridad\u201d, frase que traducida a un estilo m\u00e1s actual podr\u00eda quedar como\u2026 \u201cEl ejemplo es la mejor forma de comunicar para liderar\u201d. Por esto he elegido para mi libro afrontar el reto de Marathon-15%, al objeto de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8121,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-09-2014\/marath-tiones-6-2\/","url_meta":{"origin":10286,"position":2},"title":"MARATH-TIONES&#8230; 6","author":"Antonio J. Alonso Sampedro","date":"07\/09\/2014","format":false,"excerpt":"En estos d\u00edas, alguien me ha preguntado si tiene alg\u00fan sentido el proponerse conseguir un r\u00e9cord del mundo deportivo instalado ya en la cincuentena, cuando su alta exigencia corresponder\u00eda mejor a la veintena. \u00a1Claro que lo tiene!, sobre todo por no haberlo intentado entonces\u2026 4- Casi nunca es tarde para\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9625,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-02-2015\/marath-tiones-153\/","url_meta":{"origin":10286,"position":3},"title":"MARATH-TIONES&#8230; 153","author":"Antonio J. Alonso Sampedro","date":"21\/02\/2015","format":false,"excerpt":"Una de las constantes de Marathon-15% es la habitual y ya asumida sensaci\u00f3n f\u00edsica de presencia permanente de mi cuerpo en forma de cansancio, molestias y dolores que me recuerdan en todo momento que lo estoy llevando a su extremo. Lograr mi mejor versi\u00f3n deportiva en breve deber\u00e1 ser un\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8931,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-12-2014\/marath-tiones-82\/","url_meta":{"origin":10286,"position":4},"title":"MARATH-TIONES&#8230; 82","author":"Antonio J. Alonso Sampedro","date":"04\/12\/2014","format":false,"excerpt":"Nunca nos conocemos como pretendemos y creemos. Toda mi vida corriendo y ahora estoy descubriendo que mis prestaciones f\u00edsicas esconden nuevos aspectos que son sorpresivamente desvelados por el fuerte entrenamiento que requiere Marathon-15%. La vida puede ser un enga\u00f1o de conformarnos pl\u00e1cidamente con lo que en apariencia vemos\u2026 80- Lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":10286,"position":5},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10286"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10286\/revisions"}],"predecessor-version":[{"id":10321,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10286\/revisions\/10321"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}