{"id":10302,"date":"2015-05-07T00:00:34","date_gmt":"2015-05-06T23:00:34","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10302"},"modified":"2015-05-06T09:41:17","modified_gmt":"2015-05-06T08:41:17","slug":"marath-tiones-228-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-05-2015\/marath-tiones-228-2\/","title":{"rendered":"MARATH-TIONES&#8230; 228"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Una de las preguntas que m\u00e1s me suelen formular es la referida a mi r\u00e9gimen nutricional y en qu\u00e9 medida soy capaz de compensar las m\u00e1s de 5.000 calor\u00edas que cada d\u00eda preciso al entrenar para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> y desarrollar luego una vida normal. Pues bien, desde hace muchos a\u00f1os vengo manteniendo un mismo estilo alimenticio que ahora respeto pero incrementando la cantidad, procurando realizar cinco ingestas en las que la energ\u00eda de los hidratos de carbono de la pasta y el arroz es lo principal, las prote\u00ednas de la carne blanca o el pescado el sustento para mi fortalecimiento muscular y las vitaminas y minerales de la fruta y la verdura las que me ayudan a que todo junto pueda funcionar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>226- Comer bien o comer mal deriva en un h\u00e1bito y hay que elegir cual.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Una de las preguntas que m\u00e1s me suelen formular es la referida a mi r\u00e9gimen nutricional y en qu\u00e9 medida soy capaz de compensar las m\u00e1s de 5.000 calor\u00edas que cada d\u00eda preciso al entrenar para Marathon-15% y desarrollar luego una vida normal. Pues bien, desde hace muchos a\u00f1os vengo manteniendo un mismo estilo alimenticio &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-05-2015\/marath-tiones-228-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 228&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10302","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Ga","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8682,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","url_meta":{"origin":10302,"position":0},"title":"MARATH-TIONES&#8230; 54","author":"Antonio J. Alonso Sampedro","date":"02\/11\/2014","format":false,"excerpt":"La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":10302,"position":1},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":10302,"position":2},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":10302,"position":3},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8605,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-10-2014\/marath-tiones-50\/","url_meta":{"origin":10302,"position":4},"title":"MARATH-TIONES&#8230; 50","author":"Antonio J. Alonso Sampedro","date":"28\/10\/2014","format":false,"excerpt":"En cada nueva ocasi\u00f3n que tengo la oportunidad de presentar personalmente a un posible Colaborador las caracter\u00edsticas de mi proyecto Marathon-15%, constato una vez m\u00e1s la virtud de la brevedad al hablar con los dem\u00e1s como fiel garante de la efectividad comunicacional. Trasladar adecuadamente solo lo esencial invita a nuestro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8855,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-11-2014\/marath-tiones-73\/","url_meta":{"origin":10302,"position":5},"title":"MARATH-TIONES&#8230; 73","author":"Antonio J. Alonso Sampedro","date":"24\/11\/2014","format":false,"excerpt":"Ahora m\u00e1s que nunca, me reafirmo en mi desacuerdo frontal con eso del... \u201csi quieres puedes\u201d. Todo un canto a la positividad de plastilina que como enga\u00f1o para desprevenidos no tiene parang\u00f3n. Yo quiero tener \u00e9xito en Marathon-15%, lo que evidentemente no me garantiza su consecuci\u00f3n\u2026 71- Querer no es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10302"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10302\/revisions"}],"predecessor-version":[{"id":10326,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10302\/revisions\/10326"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}