{"id":10327,"date":"2015-05-09T00:00:16","date_gmt":"2015-05-08T23:00:16","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10327"},"modified":"2015-05-07T09:18:57","modified_gmt":"2015-05-07T08:18:57","slug":"marath-tiones-230","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-05-2015\/marath-tiones-230\/","title":{"rendered":"MARATH-TIONES&#8230; 230"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Solo porque <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> tiene marcada su fecha de caducidad puedo afirmar, tras haberlo asegurado en varias ocasiones ya, que me encuentro en el m\u00e1ximo de intensidad de un proceso de entrenamiento que, de alargarse m\u00e1s, desconozco donde me habr\u00eda podido llevar. Es verdad, a lo largo de estos ocho meses he considerado en varias ocasiones que ya no podr\u00eda incrementar m\u00e1s un esfuerzo diario que por su intensidad nunca hubiera so\u00f1ado desarrollar. Esta semana y la siguiente ser\u00e1n las de m\u00e1xima actividad pues cada vez que me suba a la cinta completar\u00e9 tres horas al 15% o lo que es lo mismo, m\u00e1s de 2.300 m. diariamente escalados y sin ninguna soluci\u00f3n de continuidad\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>228- Los l\u00edmites solo est\u00e1n para quien los quiera explorar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Solo porque Marathon-15% tiene marcada su fecha de caducidad puedo afirmar, tras haberlo asegurado en varias ocasiones ya, que me encuentro en el m\u00e1ximo de intensidad de un proceso de entrenamiento que, de alargarse m\u00e1s, desconozco donde me habr\u00eda podido llevar. Es verdad, a lo largo de estos ocho meses he considerado en varias ocasiones &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/09-05-2015\/marath-tiones-230\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 230&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10327","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Gz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10314,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-05-2015\/marath-tiones-229\/","url_meta":{"origin":10327,"position":0},"title":"MARATH-TIONES&#8230; 229","author":"Antonio J. Alonso Sampedro","date":"08\/05\/2015","format":false,"excerpt":"Desde el comienzo de Marathon-15% y en varias ocasiones ya me he referido a la imperiosa necesidad de entrenar la mente a la par que el f\u00edsico para poder optar a un buen resultado final. Ser capaz de mantenerme durante alrededor de ocho horas realizando un mismo esfuerzo en el\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9818,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-03-2015\/marath-tiones-176\/","url_meta":{"origin":10327,"position":1},"title":"MARATH-TIONES&#8230; 176","author":"Antonio J. Alonso Sampedro","date":"16\/03\/2015","format":false,"excerpt":"Adem\u00e1s de en Marathon-15%, en m\u00ed siempre ha sido habitual correr solo y no se entienda esto como ning\u00fan tipo de desprecio a los dem\u00e1s sino m\u00e1s bien como toda una declaraci\u00f3n de principios, pues considero este deporte como individual (para hacer ejercicio en equipo ya hay otras disciplinas en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8629,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/","url_meta":{"origin":10327,"position":2},"title":"MARATH-TIONES&#8230; 53","author":"Antonio J. Alonso Sampedro","date":"31\/10\/2014","format":false,"excerpt":"La vida est\u00e1 colmada de paradojas. A\u00f1os controlando mi alimentaci\u00f3n para no excederme y ahora busco todo lo contrario al objeto de compensar el desbordante gasto cal\u00f3rico que la intensidad de los entrenamientos de Marathon-15% me reclama. \u00bfC\u00f3mo pagar las 2.000 calor\u00edas que consumo habitualmente corriendo dos horas al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10336,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-05-2015\/marath-tiones-231\/","url_meta":{"origin":10327,"position":3},"title":"MARATH-TIONES&#8230; 231","author":"Antonio J. Alonso Sampedro","date":"10\/05\/2015","format":false,"excerpt":"Con esta, de las seis semanas de entrenamiento que me restan para atacar el 13\/06\/2015 la prueba final de Marathon-15%, ayer me refer\u00eda a las dos de m\u00e1xima intensidad en las que ahora me vengo a encontrar. Tras ellas, en la cuarta rebajar\u00e9 mucho mi intensidad para al final de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9585,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","url_meta":{"origin":10327,"position":4},"title":"MARATH-TIONES&#8230; 147","author":"Antonio J. Alonso Sampedro","date":"15\/02\/2015","format":false,"excerpt":"Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8511,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-10-2014\/marath-tiones-44-2\/","url_meta":{"origin":10327,"position":5},"title":"MARATH-TIONES&#8230; 44","author":"Antonio J. Alonso Sampedro","date":"21\/10\/2014","format":false,"excerpt":"Del simp\u00e1tico consejo para llevar una vida saludable que recomienda\u2026 \u201cMucho trato, poco plato y mucho zapato\u201d, inmerso ahora en el proyecto Marathon-15%, yo cumplo bien lo primero por mi dedicaci\u00f3n promocional, mal lo segundo por la imperiosa necesidad de sobrealimentarme para soportar el intenso desgaste sufrido y del todo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"predecessor-version":[{"id":10333,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10327\/revisions\/10333"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}