{"id":10336,"date":"2015-05-10T00:00:47","date_gmt":"2015-05-09T23:00:47","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10336"},"modified":"2015-05-07T10:10:02","modified_gmt":"2015-05-07T09:10:02","slug":"marath-tiones-231","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-05-2015\/marath-tiones-231\/","title":{"rendered":"MARATH-TIONES&#8230; 231"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2015\/04\/22\/marath-tiones-213\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Con esta, de las seis semanas de entrenamiento que me restan para atacar el 13\/06\/2015 la prueba final de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, ayer me refer\u00eda a las dos de m\u00e1xima intensidad en las que ahora me vengo a encontrar. Tras ellas, en la cuarta rebajar\u00e9 mucho mi intensidad para al final de la misma intentar realizar un \u00faltimo control de 30 km. (casi 6 h.). En las tres \u00faltimas, paulatinamente descender\u00e1 mi nivel de exigibilidad a fin de descansar y recargar tanto el estado de mi demandado cuerpo como el de mi congesti\u00f3n mental\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>229- Improvisar solo lleva a justificar luego los resultados que nos han ido mal.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Con esta, de las seis semanas de entrenamiento que me restan para atacar el 13\/06\/2015 la prueba final de Marathon-15%, ayer me refer\u00eda a las dos de m\u00e1xima intensidad en las que ahora me vengo a encontrar. Tras ellas, en la cuarta rebajar\u00e9 mucho mi intensidad para al final de la misma intentar realizar un &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-05-2015\/marath-tiones-231\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 231&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10336","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2GI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8629,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/","url_meta":{"origin":10336,"position":0},"title":"MARATH-TIONES&#8230; 53","author":"Antonio J. Alonso Sampedro","date":"31\/10\/2014","format":false,"excerpt":"La vida est\u00e1 colmada de paradojas. A\u00f1os controlando mi alimentaci\u00f3n para no excederme y ahora busco todo lo contrario al objeto de compensar el desbordante gasto cal\u00f3rico que la intensidad de los entrenamientos de Marathon-15% me reclama. \u00bfC\u00f3mo pagar las 2.000 calor\u00edas que consumo habitualmente corriendo dos horas al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10327,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-05-2015\/marath-tiones-230\/","url_meta":{"origin":10336,"position":1},"title":"MARATH-TIONES&#8230; 230","author":"Antonio J. Alonso Sampedro","date":"09\/05\/2015","format":false,"excerpt":"Solo porque Marathon-15% tiene marcada su fecha de caducidad puedo afirmar, tras haberlo asegurado en varias ocasiones ya, que me encuentro en el m\u00e1ximo de intensidad de un proceso de entrenamiento que, de alargarse m\u00e1s, desconozco donde me habr\u00eda podido llevar. Es verdad, a lo largo de estos ocho meses\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10229,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-05-2015\/marath-tiones-222\/","url_meta":{"origin":10336,"position":2},"title":"MARATH-TIONES&#8230; 222","author":"Antonio J. Alonso Sampedro","date":"01\/05\/2015","format":false,"excerpt":"A escasa una hora de comenzar otro de mis controles largos (21 km. al 15%) en esta recta final de la preparaci\u00f3n de Marathon-15%, quiero hoy trasladar las sensaciones previas que alborotan mi cuerpo y nublan mi mente en una suerte de espiral angustiosa que me retuerce el estomago y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8797,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-11-2014\/marath-tiones-64\/","url_meta":{"origin":10336,"position":3},"title":"MARATH-TIONES&#8230; 64","author":"Antonio J. Alonso Sampedro","date":"13\/11\/2014","format":false,"excerpt":"Remonta mi ilusi\u00f3n tras unos d\u00edas apesadumbrado por un inesperado baj\u00f3n en mi rendimiento deportivo debido seguramente al cansancio acumulado. Siento que la monta\u00f1a rusa emocional a la que me enfrento sobredimensiona para bien o mal cualquier sensaci\u00f3n f\u00edsica y esto seguro ser\u00e1 as\u00ed hasta el final, por lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9072,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-01-2015\/marath-tiones-111\/","url_meta":{"origin":10336,"position":4},"title":"MARATH-TIONES&#8230; 111","author":"Antonio J. Alonso Sampedro","date":"09\/01\/2015","format":false,"excerpt":"Soy practicante (aunque con diferente dedicaci\u00f3n) de los tres deportes b\u00e1sicos de ejercicio aer\u00f3bico, que son los que precisamente se re\u00fanen en el triatl\u00f3n en orden inverso al de su exigencia f\u00edsica (nataci\u00f3n, ciclismo y carrera pedestre). Lo normal es que el avance de mi edad me lleve a transitar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10403,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-05-2015\/marath-tiones-240\/","url_meta":{"origin":10336,"position":5},"title":"MARATH-TIONES&#8230; 240","author":"Antonio J. Alonso Sampedro","date":"19\/05\/2015","format":false,"excerpt":"Una de las caracter\u00edsticas que define mi actividad social en esta fase final de mi preparaci\u00f3n para Marathon-15% es la restricci\u00f3n a que me obligo para no desencajar el ajuste de una maquinaria que ahora no acepta de buen grado ninguna intrusi\u00f3n en su equilibrada manera de funcionar. Por m\u00e1s\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10336"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10336\/revisions"}],"predecessor-version":[{"id":10341,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10336\/revisions\/10341"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}