{"id":10403,"date":"2015-05-19T00:00:04","date_gmt":"2015-05-18T23:00:04","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10403"},"modified":"2015-05-18T10:16:43","modified_gmt":"2015-05-18T09:16:43","slug":"marath-tiones-240","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-05-2015\/marath-tiones-240\/","title":{"rendered":"MARATH-TIONES&#8230; 240"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Una de las caracter\u00edsticas que define mi actividad social en esta fase final de mi preparaci\u00f3n para <span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUG1Kd3FqVVowdkk\/edit\" target=\"_blank\">Marathon-15%<\/a><\/span> es la restricci\u00f3n a que me obligo para no desencajar el ajuste de una maquinaria que ahora no acepta de buen grado ninguna intrusi\u00f3n en su equilibrada manera de funcionar. Por m\u00e1s que parezca trivial, alguna hora menos de sue\u00f1o o un par de cervezas de m\u00e1s tienen un efecto m\u00e1s que proporcional en mi cuerpo, que ahora se encuentra afinado en su m\u00e1ximo potencial\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>238- Renunciar&#8230; para despejar la ecuaci\u00f3n que define la vida como reino de lo transaccional.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Una de las caracter\u00edsticas que define mi actividad social en esta fase final de mi preparaci\u00f3n para Marathon-15% es la restricci\u00f3n a que me obligo para no desencajar el ajuste de una maquinaria que ahora no acepta de buen grado ninguna intrusi\u00f3n en su equilibrada manera de funcionar. Por m\u00e1s que parezca trivial, alguna hora &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/19-05-2015\/marath-tiones-240\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 240&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10403","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2HN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":10403,"position":0},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8855,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-11-2014\/marath-tiones-73\/","url_meta":{"origin":10403,"position":1},"title":"MARATH-TIONES&#8230; 73","author":"Antonio J. Alonso Sampedro","date":"24\/11\/2014","format":false,"excerpt":"Ahora m\u00e1s que nunca, me reafirmo en mi desacuerdo frontal con eso del... \u201csi quieres puedes\u201d. Todo un canto a la positividad de plastilina que como enga\u00f1o para desprevenidos no tiene parang\u00f3n. Yo quiero tener \u00e9xito en Marathon-15%, lo que evidentemente no me garantiza su consecuci\u00f3n\u2026 71- Querer no es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10201,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-04-2015\/marath-tiones-219\/","url_meta":{"origin":10403,"position":2},"title":"MARATH-TIONES&#8230; 219","author":"Antonio J. Alonso Sampedro","date":"28\/04\/2015","format":false,"excerpt":"Poco m\u00e1s de seis semanas para afrontar el ataque final a Marathon-15% y es ahora cuando m\u00e1s debo controlar mi obstinada naturaleza, que me impulsa a no dejar de entrenar intensamente ante el miedo a perder cualquier oportunidad. En estos momentos, m\u00e1s que nunca, debo buscar ese equilibrio que me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9794,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-03-2015\/marath-tiones-173\/","url_meta":{"origin":10403,"position":3},"title":"MARATH-TIONES&#8230; 173","author":"Antonio J. Alonso Sampedro","date":"13\/03\/2015","format":false,"excerpt":"Hoy traigo aqu\u00ed otra de las emociones que ahora est\u00e1n visitando mi coraz\u00f3n: el temor. Sin haber fijado todav\u00eda fecha para la realizaci\u00f3n de Marathon-15%, siento cercana su llegada y me invade el temor. Temor de enfrentarme a una tortura de m\u00e1s de siete horas sin ninguna intenci\u00f3n previa de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9998,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/","url_meta":{"origin":10403,"position":4},"title":"MARATH-TIONES&#8230; 198","author":"Antonio J. Alonso Sampedro","date":"07\/04\/2015","format":false,"excerpt":"Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15% quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9913,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-03-2015\/marath-tiones-187\/","url_meta":{"origin":10403,"position":5},"title":"MARATH-TIONES&#8230; 187","author":"Antonio J. Alonso Sampedro","date":"27\/03\/2015","format":false,"excerpt":"Nuevo control en Marathon-15% y nueva decepci\u00f3n. Mi intento de llegar hasta el medio marat\u00f3n (21,09 km.) nuevamente se frustr\u00f3 y mi principal preocupaci\u00f3n es ahora identificar urgentemente la raz\u00f3n. Puede ser f\u00edsica y sin yo saberlo todav\u00eda estar lejos de la forma ideal, pero tambi\u00e9n mental pues no tiene\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10403"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10403\/revisions"}],"predecessor-version":[{"id":10413,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10403\/revisions\/10413"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}