{"id":10471,"date":"2015-05-28T00:00:41","date_gmt":"2015-05-27T23:00:41","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10471"},"modified":"2015-05-30T18:25:14","modified_gmt":"2015-05-30T17:25:14","slug":"marath-tiones-249","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-05-2015\/marath-tiones-249\/","title":{"rendered":"MARATH-TIONES&#8230; 249"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Una de las primeras entradas que escrib\u00ed en este Blog la publiqu\u00e9 en febrero de 2009 con el t\u00edtulo \u201c<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2009\/02\/24\/de-la-motivacion-a-la-auto-motivacion\/\" target=\"_blank\">De la Motivaci\u00f3n a la Auto-Motivaci\u00f3n: El \u00c9xito del L\u00edder-Coach<\/a><\/span>\u201d y seis a\u00f1os despu\u00e9s me sigue pareciendo actual pues muchos de sus predicamentos he llegado a comprobar en primera persona que encajan sin variedad en mis vivencias acontecidas en <span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUG1Kd3FqVVowdkk\/edit\" target=\"_blank\">Marathon-15%<\/a><\/span>, destacando sobretodo uno que, por su irrevocabilidad, bien merece que lo escriba hoy como el aforismo a publicar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>247- La motivaci\u00f3n no es m\u00e1s que la suma de motivo m\u00e1s acci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Una de las primeras entradas que escrib\u00ed en este Blog la publiqu\u00e9 en febrero de 2009 con el t\u00edtulo \u201cDe la Motivaci\u00f3n a la Auto-Motivaci\u00f3n: El \u00c9xito del L\u00edder-Coach\u201d y seis a\u00f1os despu\u00e9s me sigue pareciendo actual pues muchos de sus predicamentos he llegado a comprobar en primera persona que encajan sin variedad en mis &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/28-05-2015\/marath-tiones-249\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 249&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10471","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2IT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8309,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-09-2014\/marath-tiones-22\/","url_meta":{"origin":10471,"position":0},"title":"MARATH-TIONES&#8230; 22","author":"Antonio J. Alonso Sampedro","date":"25\/09\/2014","format":false,"excerpt":"No todos los d\u00edas me encuentro con los mismos \u00e1nimos para entrenar. El cansancio f\u00edsico afecta al mental y por tanto al centro decisor de toda actividad a realizar. En mi caso, al no poder elegir una menor carga de trabajo, busco constantemente la motivaci\u00f3n en el alto valor que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9627,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-02-2015\/marath-tiones-154\/","url_meta":{"origin":10471,"position":1},"title":"MARATH-TIONES&#8230; 154","author":"Antonio J. Alonso Sampedro","date":"22\/02\/2015","format":false,"excerpt":"En estos d\u00edas de Marathon-15% comparto en Atalanta, mi centro de entrenamiento, sesiones de cinta de correr con Dinara Safina, la ex n\u00famero uno mundial del tenis femenino profesional que se retir\u00f3 en 2.011 a los 25 a\u00f1os de edad (hermana de Marat Safin, la conozco desde cuando no me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8741,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-11-2014\/marath-tiones-58\/","url_meta":{"origin":10471,"position":2},"title":"MARATH-TIONES&#8230; 58","author":"Antonio J. Alonso Sampedro","date":"06\/11\/2014","format":false,"excerpt":"En mis entrenamientos, \u00bfqu\u00e9 ocurrir\u00eda si me auto-animase solo cuando obtengo buenos resultados y me abatiese siempre que no lo son?. Pues que estar\u00eda reproduciendo el comportamiento habitual de, por ejemplo, la mayor\u00eda de los aficionados al futbol cuando van al estadio a ver jugar a su equipo. \u00bfPodr\u00eda as\u00ed\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":10471,"position":3},"title":"MARATH-TIONES&#8230; 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9464,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-02-2015\/marath-tiones-133\/","url_meta":{"origin":10471,"position":4},"title":"MARATH-TIONES&#8230; 133","author":"Antonio J. Alonso Sampedro","date":"01\/02\/2015","format":false,"excerpt":"El origen de Marathon-15% nace de mi deseo de relatar en forma de libro el proceso de g\u00e9nesis, desarrollo y posible consecuci\u00f3n de un ambicioso proyecto personal que pueda servir como ejemplificaci\u00f3n para todos aquellos que busquen las claves que acercan el \u00e9xito a sus expectativas de realizaci\u00f3n. Inmerso ya\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9839,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-03-2015\/marath-tiones-179\/","url_meta":{"origin":10471,"position":5},"title":"MARATH-TIONES&#8230; 179","author":"Antonio J. Alonso Sampedro","date":"19\/03\/2015","format":false,"excerpt":"Hay algo que diferencia a Marathon-15% de la mayor\u00eda de retos personales relacionados con el correr y es su orfandad del esp\u00edritu colectivo motivacional al tratarse de una prueba eminentemente individual. Visualizando el otro d\u00eda un interesante documental de TVE sobre Valencia como ciudad del \u201crunning\u201d, todas las manifestaciones de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10471"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10471\/revisions"}],"predecessor-version":[{"id":10531,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10471\/revisions\/10531"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}