{"id":10485,"date":"2015-06-01T00:00:08","date_gmt":"2015-05-31T23:00:08","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10485"},"modified":"2025-05-29T11:11:53","modified_gmt":"2025-05-29T09:11:53","slug":"12-dias-para-marathon-15","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-06-2015\/12-dias-para-marathon-15\/","title":{"rendered":"12 D\u00cdAS PARA MARATHON-15%&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUG1Kd3FqVVowdkk\/edit\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&#8220;<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2014\/09\/13\/la-razon-de-mi-marathon-15\/\" target=\"_blank\" rel=\"noopener\">La raz\u00f3n de mi Marathon-15%<\/a><\/span>&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;La raz\u00f3n de mi Marathon-15%&#8220;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10485","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2J7","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8970,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-12-2014\/marath-tiones-86\/","url_meta":{"origin":10485,"position":0},"title":"MARATH-TIONES&#8230; 86","author":"Antonio J. Alonso Sampedro","date":"09\/12\/2014","format":false,"excerpt":"Era algo previsto y solo era cuesti\u00f3n de esperar. Entrenando para Marathon-15%, con un gasto cal\u00f3rico que algunos d\u00edas dobla el millar, los suplementos energ\u00e9ticos ten\u00edan que llegar pues a partir de cierta calidad y cantidad resulta imposible comer mejor y m\u00e1s. Como ya he manifestado en alguna otra ocasi\u00f3n,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10442,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-05-2015\/marath-tiones-245\/","url_meta":{"origin":10485,"position":1},"title":"MARATH-TIONES&#8230; 245","author":"Antonio J. Alonso Sampedro","date":"24\/05\/2015","format":false,"excerpt":"En el a\u00f1o 2011, para celebrar mi cincuenta aniversario, realic\u00e9 un largo viaje moto-musical por Europa (ver \u201cMis 15 d\u00edas de Agosto\u201d y \"Mi clav\u00edcula, la de Jorge Lorenzo y la fama de los dos\") que, adem\u00e1s de ser por s\u00ed mismo singular, una sorpresiva fractura de clav\u00edcula nada m\u00e1s\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10179,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-04-2015\/marath-tiones-217\/","url_meta":{"origin":10485,"position":2},"title":"MARATH-TIONES&#8230; 217","author":"Antonio J. Alonso Sampedro","date":"26\/04\/2015","format":false,"excerpt":"El \u00faltimo Coloquio de FORO COACHING VALENCIA finaliz\u00f3, como es improvisada costumbre los \u00faltimos meses, con preguntas de algunos asistentes referidas a Marathon-15%. En esta ocasi\u00f3n, de todas, hubo una de especial menci\u00f3n pues se interes\u00f3 por la raz\u00f3n de no haber conseguido patrocinadores para una prueba que pretende establecer\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8155,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-09-2014\/marath-tiones-12-2\/","url_meta":{"origin":10485,"position":3},"title":"MARATH-TIONES&#8230; 17","author":"Antonio J. Alonso Sampedro","date":"19\/09\/2014","format":false,"excerpt":"Estoy viviendo estos primeros d\u00edas de mi Proyecto animado por un incansable impulso invisible que me ayuda a sobreponerme a todas las dificultades que voy encontrando. El deseo de conseguir algo que \u00edntimamente siento como muy valioso para m\u00ed alienta una encendida pasi\u00f3n que no quiero se apague\u2026 15- Toda\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8859,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-11-2014\/marath-tiones-74\/","url_meta":{"origin":10485,"position":4},"title":"MARATH-TIONES&#8230; 74","author":"Antonio J. Alonso Sampedro","date":"25\/11\/2014","format":false,"excerpt":"Un proyecto\u2026 \u00bfpuede llegar a convertirse en una obsesi\u00f3n?. Por supuesto que s\u00ed y en mi caso con Marathon-15% no creo estar ahora muy lejos de que ello pueda ocurrirme, pues su influjo paulatinamente va invadiendo la mayor parte de mis ilusiones, energ\u00edas y dedicaci\u00f3n. No obstante, todav\u00eda soy consciente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8309,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-09-2014\/marath-tiones-22\/","url_meta":{"origin":10485,"position":5},"title":"MARATH-TIONES&#8230; 22","author":"Antonio J. Alonso Sampedro","date":"25\/09\/2014","format":false,"excerpt":"No todos los d\u00edas me encuentro con los mismos \u00e1nimos para entrenar. El cansancio f\u00edsico afecta al mental y por tanto al centro decisor de toda actividad a realizar. En mi caso, al no poder elegir una menor carga de trabajo, busco constantemente la motivaci\u00f3n en el alto valor que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10485"}],"version-history":[{"count":11,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10485\/revisions"}],"predecessor-version":[{"id":29189,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10485\/revisions\/29189"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}