{"id":10497,"date":"2015-06-03T00:00:19","date_gmt":"2015-06-02T23:00:19","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10497"},"modified":"2015-06-02T08:35:29","modified_gmt":"2015-06-02T07:35:29","slug":"10-dias-para-marathon-15","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-06-2015\/10-dias-para-marathon-15\/","title":{"rendered":"10 D\u00cdAS PARA MARATHON-15%&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUG1Kd3FqVVowdkk\/edit\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2014\/10\/04\/cada-cosa-en-su-sitio-y\/\" target=\"_blank\">Cada cosa en su sitio y<\/a><\/span>&#8230;&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8220;Cada cosa en su sitio y&#8230;&#8221; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10497","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Jj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9704,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/","url_meta":{"origin":10497,"position":0},"title":"MARATH-TIONES&#8230; 166","author":"Antonio J. Alonso Sampedro","date":"06\/03\/2015","format":false,"excerpt":"Llegado ya a la recta final de esta preparaci\u00f3n para Marathon-15% he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8586,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-10-2014\/marath-tiones-48\/","url_meta":{"origin":10497,"position":1},"title":"MARATH-TIONES&#8230; 48","author":"Antonio J. Alonso Sampedro","date":"26\/10\/2014","format":false,"excerpt":"Buscando caminos de colaboraci\u00f3n, estoy manteniendo conversaciones con la Fundaci\u00f3n Novaterra, cuyo car\u00e1cter de ONG dedicada a la puesta en valor de personas en riesgo de exclusi\u00f3n social para su inserci\u00f3n laboral, conecta con mi prop\u00f3sito en Marathon-15% de presentar las claves que nos llevan a la superaci\u00f3n personal\u2026 46-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10152,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-04-2015\/marath-tiones-212\/","url_meta":{"origin":10497,"position":2},"title":"MARATH-TIONES&#8230; 212","author":"Antonio J. Alonso Sampedro","date":"21\/04\/2015","format":false,"excerpt":"En estos d\u00edas, Pepa Fern\u00e1ndez entrevistaba en su programa \u201cNo es un d\u00eda cualquiera\u201d de RNE a Ricardo Abad, un deportista navarro coleccionista de r\u00e9cords de resistencia corporal. Merece la pena escucharle para comprobar lo que a muchos nos mueve a tentar los supuestos l\u00edmites que cada cual consideramos no\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10352,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-05-2015\/marath-tiones-233\/","url_meta":{"origin":10497,"position":3},"title":"MARATH-TIONES&#8230; 233","author":"Antonio J. Alonso Sampedro","date":"12\/05\/2015","format":false,"excerpt":"He comenzado ya a organizar la prueba Marathon-15% (cuya invitaci\u00f3n y datos principales publiqu\u00e9 hace veinte d\u00edas en Marath-tiones\u2026 213) y debo reconocer que la incertidumbre sobre el n\u00famero de asistentes que quieran venir a presenciar este reto es lo que me est\u00e1 resultando m\u00e1s dif\u00edcil de gestionar. No descubro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9083,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/","url_meta":{"origin":10497,"position":4},"title":"MARATH-TIONES&#8230; 98","author":"Antonio J. Alonso Sampedro","date":"23\/12\/2014","format":false,"excerpt":"Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9893,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-03-2015\/marath-tiones-185\/","url_meta":{"origin":10497,"position":5},"title":"MARATH-TIONES&#8230; 185","author":"Antonio J. Alonso Sampedro","date":"25\/03\/2015","format":false,"excerpt":"En estos d\u00edas, la historia de Miquel Silvestre se encuentra en plena actualidad por el programa que se emite en La 2, \"Diario de un N\u00f3mada\". Un Registrador de la Propiedad (n\u00famero uno de su promoci\u00f3n) que hoy tiene 47 a\u00f1os y hace siete pidi\u00f3 la excedencia para dedicarse a\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10497"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10497\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10497\/revisions\/10556"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}