{"id":10518,"date":"2015-06-12T00:00:03","date_gmt":"2015-06-11T23:00:03","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10518"},"modified":"2015-06-02T08:42:39","modified_gmt":"2015-06-02T07:42:39","slug":"1-dia-para-marathon-15","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-06-2015\/1-dia-para-marathon-15\/","title":{"rendered":"1 D\u00cdA PARA MARATHON-15%&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZUG1Kd3FqVVowdkk\/edit\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/fecha-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=571%2C567&amp;ssl=1\" data-orig-size=\"571,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fecha Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?fit=525%2C521&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10195\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Fecha Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15.jpg?w=571&amp;ssl=1 571w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2014\/12\/27\/david-ferrer-y-marathon-15\/\" target=\"_blank\">David Ferrer y Marathon-15%<\/a><\/span>&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8220;David Ferrer y Marathon-15%&#8221; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10518","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2JE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9243,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-01-2015\/marath-tiones-109\/","url_meta":{"origin":10518,"position":0},"title":"MARATH-TIONES&#8230; 108","author":"Antonio J. Alonso Sampedro","date":"06\/01\/2015","format":false,"excerpt":"Ma\u00f1ana, d\u00eda 7 de enero, comenzar\u00e1 oficialmente un nuevo a\u00f1o para la mayor\u00eda de la sociedad. Me refiero al comienzo de ese ritual anual con el que nos regalamos de buenos prop\u00f3sitos de mejora personal que nacen gordos y mueren pronto, escu\u00e1lidos y sin estrenar. Cada a\u00f1o es igual. Ma\u00f1ana\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-11-2014\/marath-tiones-65\/","url_meta":{"origin":10518,"position":1},"title":"MARATH-TIONES&#8230; 65","author":"Antonio J. Alonso Sampedro","date":"14\/11\/2014","format":false,"excerpt":"En un d\u00eda festivo de honda ra\u00edz popular, una celebraci\u00f3n familiar a 100 km. de mi domicilio me aconsej\u00f3 recientemente hacer el primer descanso en estas semanas de duro entrenamiento para Marath\u00f3n-15% y no puedo negar que durante toda la jornada una culebra de remordimientos recorri\u00f3 mi interior, sin entender\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9365,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","url_meta":{"origin":10518,"position":2},"title":"MARATH-TIONES&#8230; 120","author":"Antonio J. Alonso Sampedro","date":"18\/01\/2015","format":false,"excerpt":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8948,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-12-2014\/marath-tiones-83\/","url_meta":{"origin":10518,"position":3},"title":"MARATH-TIONES&#8230; 83","author":"Antonio J. Alonso Sampedro","date":"05\/12\/2014","format":false,"excerpt":"En la actualidad, el \u00e9xito en la publicaci\u00f3n de un libro poco se relaciona con su calidad pues son otros condicionantes marketinianos los que imponen su voluntad. Recientemente dos amigos m\u00edos han presentado sus interesantes obras con \u00e9xito desigual: Uno casi \u201cpor libre\u201d y el otro amparado por el aparato\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9510,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-02-2015\/marath-tiones-139\/","url_meta":{"origin":10518,"position":4},"title":"MARATH-TIONES&#8230; 139","author":"Antonio J. Alonso Sampedro","date":"07\/02\/2015","format":false,"excerpt":"Solo en una ocasi\u00f3n desde que estoy entrenando de manera espec\u00edfica para Marathon-15% se han detenido las cintas de correr a mitad de sesi\u00f3n, posiblemente por un problema de sobretensi\u00f3n. No es muy probable pero s\u00ed contemplo la posibilidad de que ello ocurra el d\u00eda de la prueba y me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9018,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-12-2014\/marath-tiones-91\/","url_meta":{"origin":10518,"position":5},"title":"MARATH-TIONES&#8230; 91","author":"Antonio J. Alonso Sampedro","date":"15\/12\/2014","format":false,"excerpt":"Los domingos es el \u00fanico d\u00eda de la semana que queda fijado en mi plan de entrenamiento de Marathon-15% para correr en llano y en abierto. Pese a que me libero de la pendiente no del esfuerzo pues, viviendo cerca de la playa, aprovecho para correr por la arena seca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10518"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10518\/revisions"}],"predecessor-version":[{"id":10553,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10518\/revisions\/10553"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}