{"id":10581,"date":"2015-06-13T00:00:56","date_gmt":"2015-06-12T23:00:56","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10581"},"modified":"2025-05-29T11:19:33","modified_gmt":"2025-05-29T09:19:33","slug":"ya-no-va-mas","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2015\/ya-no-va-mas\/","title":{"rendered":"\u00a1YA NO VA M\u00c1S!"},"content":{"rendered":"<p><a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci%C3%B3n-Personal\/dp\/1530250285\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10582\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2015\/ya-no-va-mas\/ya-no-va-mas\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?fit=800%2C795&amp;ssl=1\" data-orig-size=\"800,795\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ya no va m\u00e1s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?fit=525%2C522&amp;ssl=1\" class=\"aligncenter size-medium wp-image-10582\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s-300x298.jpg?resize=300%2C298\" alt=\"Ya no va m\u00e1s\" width=\"300\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Ya-no-va-m%C3%A1s.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10581","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2KF","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10073,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-04-2015\/marath-tiones-206\/","url_meta":{"origin":10581,"position":0},"title":"MARATH-TIONES&#8230; 206","author":"Antonio J. Alonso Sampedro","date":"15\/04\/2015","format":false,"excerpt":"Ya creo estar en disponibilidad de concretar algo m\u00e1s sobre la fecha de la prueba de Marathon-15% que, ubic\u00e1ndose en primavera, se localizar\u00e1 (en caso de no producirse ning\u00fan imprevisto) hacia su final. La primera quincena de junio es el l\u00edmite que no debiera traspasar si lo que pretendo es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/","url_meta":{"origin":10581,"position":1},"title":"MARATH-TIONES&#8230; 213","author":"Antonio J. Alonso Sampedro","date":"22\/04\/2015","format":false,"excerpt":"Al fin ya lo puedo anunciar y aqu\u00ed publico con mucha ilusi\u00f3n pero tambi\u00e9n con grand\u00edsima responsabilidad que (si todo va bien) intentar\u00e9 conseguir Marathon-15% el pr\u00f3ximo s\u00e1bado 13 de junio (celebrando mi onom\u00e1stica) a partir de las 11:00 h. y hasta alrededor de las 19:00 h. (si nada va\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10115,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-04-2015\/marath-tiones-208\/","url_meta":{"origin":10581,"position":2},"title":"MARATH-TIONES&#8230; 208","author":"Antonio J. Alonso Sampedro","date":"17\/04\/2015","format":false,"excerpt":"Es una evidencia el que los resultados de muchos estudios vienen condicionados por los intereses de sus patrocinadores, quienes los encargan sugiriendo su orientaci\u00f3n. En deporte, hasta la fecha, eran mayor\u00eda los an\u00e1lisis que conclu\u00edan la conveniencia en la moderaci\u00f3n de su pr\u00e1ctica, resultado mucho m\u00e1s amable para cuerpos indolentes\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10327,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-05-2015\/marath-tiones-230\/","url_meta":{"origin":10581,"position":3},"title":"MARATH-TIONES&#8230; 230","author":"Antonio J. Alonso Sampedro","date":"09\/05\/2015","format":false,"excerpt":"Solo porque Marathon-15% tiene marcada su fecha de caducidad puedo afirmar, tras haberlo asegurado en varias ocasiones ya, que me encuentro en el m\u00e1ximo de intensidad de un proceso de entrenamiento que, de alargarse m\u00e1s, desconozco donde me habr\u00eda podido llevar. Es verdad, a lo largo de estos ocho meses\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":10581,"position":4},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9487,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-02-2015\/marath-tiones-135\/","url_meta":{"origin":10581,"position":5},"title":"MARATH-TIONES&#8230; 135","author":"Antonio J. Alonso Sampedro","date":"03\/02\/2015","format":false,"excerpt":"Ayer, finalizando uno de mis entrenamientos rutinarios de 90 min. al 15%, ya en el periodo de recuperaci\u00f3n sin desnivel, me relaj\u00e9 y perdiendo la concentraci\u00f3n pis\u00e9 desacompasadamente con mi pierna izquierda sintiendo un dolor agudo que m\u00e1s que muscular me pareci\u00f3 el\u00e9ctrico. Al punto sonaron todas las alarmas de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10581"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10581\/revisions"}],"predecessor-version":[{"id":29199,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10581\/revisions\/29199"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}