{"id":10611,"date":"2015-06-18T00:00:22","date_gmt":"2015-06-17T23:00:22","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10611"},"modified":"2025-05-29T18:32:29","modified_gmt":"2025-05-29T16:32:29","slug":"velocidad-media-de-507-kh","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-06-2015\/velocidad-media-de-507-kh\/","title":{"rendered":"\u00a1VELOCIDAD MEDIA DE 5,07 K\/H&#8230;!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"460\" data-attachment-id=\"29219\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-06-2015\/velocidad-media-de-507-kh\/marathon-15-velocidad-media\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?fit=971%2C851&amp;ssl=1\" data-orig-size=\"971,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1434305615&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15%-Velocidad media\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?fit=525%2C460&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?resize=525%2C460&#038;ssl=1\" alt=\"\" class=\"wp-image-29219\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?w=971&amp;ssl=1 971w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Velocidad-media.jpg?resize=768%2C673&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-10611","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2L9","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":10611,"position":0},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":10611,"position":1},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10244,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-05-2015\/marath-tiones-223\/","url_meta":{"origin":10611,"position":2},"title":"MARATH-TIONES&#8230; 223","author":"Antonio J. Alonso Sampedro","date":"02\/05\/2015","format":false,"excerpt":"Ayer comentaba mis percepciones antes de realizar por segunda vez un control de Medio Marathon-15% y hoy hago lo propio tras finalizar. Esta vez he optado por alternar en tramos de 10 min. el correr a 6 km.\/h. y el caminar a 5 km.\/h. para lograr una media en torno\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-05-2015\/marath-tiones-244\/","url_meta":{"origin":10611,"position":3},"title":"MARATH-TIONES&#8230; 244","author":"Antonio J. Alonso Sampedro","date":"23\/05\/2015","format":false,"excerpt":"Quiz\u00e1s porque vivo estos d\u00edas finales de Marathon-15% absolutamente volcado y absorto en su consecuci\u00f3n, veo en todo momento motivos de comparaci\u00f3n. El \u00faltimo se refiere a una noticia recientemente titulada \u201c24 horas para coronar siete cuatromiles\u201d, en donde se nos informa con rango de \"haza\u00f1a\" del reto de dos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/","url_meta":{"origin":10611,"position":4},"title":"MARATH-TIONES&#8230; 213","author":"Antonio J. Alonso Sampedro","date":"22\/04\/2015","format":false,"excerpt":"Al fin ya lo puedo anunciar y aqu\u00ed publico con mucha ilusi\u00f3n pero tambi\u00e9n con grand\u00edsima responsabilidad que (si todo va bien) intentar\u00e9 conseguir Marathon-15% el pr\u00f3ximo s\u00e1bado 13 de junio (celebrando mi onom\u00e1stica) a partir de las 11:00 h. y hasta alrededor de las 19:00 h. (si nada va\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9585,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","url_meta":{"origin":10611,"position":5},"title":"MARATH-TIONES&#8230; 147","author":"Antonio J. Alonso Sampedro","date":"15\/02\/2015","format":false,"excerpt":"Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10611"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10611\/revisions"}],"predecessor-version":[{"id":29221,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10611\/revisions\/29221"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}