{"id":10613,"date":"2015-06-19T00:00:40","date_gmt":"2015-06-18T23:00:40","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10613"},"modified":"2025-05-29T18:33:39","modified_gmt":"2025-05-29T16:33:39","slug":"134-pulsaciones-medias-por-minuto","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-06-2015\/134-pulsaciones-medias-por-minuto\/","title":{"rendered":"\u00a1134 PULSACIONES MEDIAS POR MINUTO&#8230;!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"460\" data-attachment-id=\"29223\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/19-06-2015\/134-pulsaciones-medias-por-minuto\/marathon-15-pulsaciones-medias\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?fit=972%2C851&amp;ssl=1\" data-orig-size=\"972,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1434306089&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15%-Pulsaciones medias\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?fit=525%2C460&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?resize=525%2C460&#038;ssl=1\" alt=\"\" class=\"wp-image-29223\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?w=972&amp;ssl=1 972w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?resize=300%2C263&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Marathon-15-Pulsaciones-medias.jpg?resize=768%2C672&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-10613","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Lb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8612,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-10-2014\/marath-tiones-51\/","url_meta":{"origin":10613,"position":0},"title":"MARATH-TIONES&#8230; 51","author":"Antonio J. Alonso Sampedro","date":"29\/10\/2014","format":false,"excerpt":"Mejorando significativamente semana a semana, ahora apenas elevo tres \u201cppm\u201d (pulsaciones por minuto) desde el inicio (130) al final (133) de un entrenamiento de dos horas corriendo al 15% de pendiente. La sorpresa continua en la que vive mi entrenador con esta prometedora progresi\u00f3n me llena de una ilusi\u00f3n que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8325,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-09-2014\/marath-tiones-26\/","url_meta":{"origin":10613,"position":1},"title":"MARATH-TIONES&#8230; 26","author":"Antonio J. Alonso Sampedro","date":"30\/09\/2014","format":false,"excerpt":"Estoy de celebraci\u00f3n y motivacionalmente tambi\u00e9n de reactivaci\u00f3n. En la primera prueba exigente de entrenamiento he corrido 90 minutos al 15% de pendiente manteniendo mis pulsaciones por minuto en un rango de 133 a 139, registro esperanzador que me permite contemplar un horizonte de incrementos futuros de la carga de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10266,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","url_meta":{"origin":10613,"position":2},"title":"MARATH-TIONES&#8230; 225","author":"Antonio J. Alonso Sampedro","date":"04\/05\/2015","format":false,"excerpt":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","url_meta":{"origin":10613,"position":3},"title":"MARATH-TIONES&#8230; 127","author":"Antonio J. Alonso Sampedro","date":"26\/01\/2015","format":false,"excerpt":"Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9471,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-02-2015\/marath-tiones-134\/","url_meta":{"origin":10613,"position":4},"title":"MARATH-TIONES&#8230; 134","author":"Antonio J. Alonso Sampedro","date":"02\/02\/2015","format":false,"excerpt":"Marathon-15% me obligar\u00e1 a trazar unos 120.000 pasos seguidos escalando muy cuesta arriba si con \u00e9xito lo quiero finalizar. Dicho as\u00ed, sinceramente me parece imposible de alcanzar, pero todo puede cambiar si soy capaz de sustituir los pasos por 120.000 \u00e1nimos que seguro me ayudar\u00e1n a llegar\u2026 132- Convertir las\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9288,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-01-2015\/marath-tiones-114\/","url_meta":{"origin":10613,"position":5},"title":"MARATH-TIONES&#8230; 114","author":"Antonio J. Alonso Sampedro","date":"12\/01\/2015","format":false,"excerpt":"Recientemente, alguien que corr\u00eda en una cinta contigua a la m\u00eda se coloc\u00f3 un sensor de pulsaciones pectoral que al instante y por la cercan\u00eda interfiri\u00f3 con el m\u00edo, desvirtuando nuestros registros y caus\u00e1ndonos mutuamente bastante confusi\u00f3n. Al advert\u00edrselo, fue \u00e9l quien tom\u00f3 la iniciativa y se lo quit\u00f3. Gestos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=10613"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10613\/revisions"}],"predecessor-version":[{"id":29224,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/10613\/revisions\/29224"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=10613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=10613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=10613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}