{"id":10634,"date":"2015-06-21T00:00:51","date_gmt":"2015-06-20T23:00:51","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=10634"},"modified":"2023-08-26T13:43:09","modified_gmt":"2023-08-26T11:43:09","slug":"lo-consegui","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-06-2015\/lo-consegui\/","title":{"rendered":"\u00a1LO CONSEGU\u00cd&#8230;!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.youtube.com\/watch?v=SqTbTjDzPQs\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"389\" data-attachment-id=\"10692\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/21-06-2015\/lo-consegui\/antonio-j-alonmso-llegando-en-marathon-15-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Antonio-J-Alonmso-llegando-en-Marathon-15-1.jpg?fit=571%2C423&amp;ssl=1\" data-orig-size=\"571,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Antonio J Alonmso llegando en Marathon-15-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Antonio-J-Alonmso-llegando-en-Marathon-15-1.jpg?fit=525%2C389&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Antonio-J-Alonmso-llegando-en-Marathon-15-1.jpg?resize=525%2C389\" alt=\"Antonio J Alonmso llegando en Marathon-15-1\" class=\"wp-image-10692\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Antonio-J-Alonmso-llegando-en-Marathon-15-1.jpg?w=571&amp;ssl=1 571w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/06\/Antonio-J-Alonmso-llegando-en-Marathon-15-1.jpg?resize=300%2C222&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vaya por delante que ahora no pretendo redactar lo que deber\u00e1 ocupar con extensi\u00f3n y detalle la parte final del <a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci%C3%B3n-Personal\/dp\/1530250285\" target=\"_blank\" rel=\"noopener\" title=\"\">libro<\/a> que estoy escribiendo sobre Marathon-15% (mi \u00faltimo proyecto deportivo\/profesional), pero a pocos d\u00edas de haber conseguido un <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2016\/03\/28\/hacer-para-convencer\/\" target=\"_blank\" rel=\"noopener\" title=\"\">r\u00e9cord mundial<\/a> no me resisto a trasladar lo que de todo esto ahora siento como m\u00e1s principal. \u00bfY qu\u00e9 puede ser m\u00e1s principal en cualquier logro que la satisfacci\u00f3n\u2026? La satisfacci\u00f3n, no del logro mismo, sino de lo realizado para conseguirlo, sin duda lo \u00fanico que explica lo que en la vida nos lleva a triunfar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Completar un marat\u00f3n (42,195 km.) con una pendiente constante del 15% para ascender 6.233 metros en menos de 500 minutos y as\u00ed establecer una mejor marca mundial de desnivel positivo no es algo que pueda explicarse en mi caso por el talento natural (nac\u00ed en 1961 y con escasas aptitudes para correr m\u00e1s que los dem\u00e1s), sino por cuarenta a\u00f1os ininterrumpida y felizmente entregados al deporte y nueve largos meses de planificada y f\u00e9rrea preparaci\u00f3n, sin ninguna duda ni concesi\u00f3n, que me han permitido optar a algo que, con sinceridad, ni yo mismo hace un a\u00f1o so\u00f1aba alcanzar: un r\u00e9cord mundial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hace 27 a\u00f1os, cuando ten\u00eda 27 a\u00f1os, establec\u00ed el mejor registro mundial de flexiones abdominales continuadas, llegando a las 3.000 en 59 min. y 50 seg. y entonces no supe apreciar m\u00e1s que la marca, cuyo destino normal ser\u00eda el ser superada, sin reparar en que lo importante de ella fue la capacidad que tuve de llegarla a entrenar. Hoy soy consciente que mi r\u00e9cord de desnivel positivo en marat\u00f3n se mejorar\u00e1, pero no por ello lo dejar\u00e9 de recordar como mi logro deportivo m\u00e1s especial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y todo esto porque en m\u00ed solo ha habido un prop\u00f3sito, el de demostrar con el ejemplo lo que tan f\u00e1cil es de predicar, pero tan dif\u00edcil de practicar. Con la intenci\u00f3n de validar el esfuerzo como \u00fanico camino que conduce al desarrollo personal, aun sin garant\u00edas de resultado final. Con la aspiraci\u00f3n de servir de est\u00edmulo e inspiraci\u00f3n a cuantos buscan atajos a una vida que, tan solo para unos o tan mucho para otros, nos pide coraje y dedicaci\u00f3n regular. Con la voluntad de defender la misma voluntad como hecho diferencial. As\u00ed he querido construir Marathon-15%, de ladrillos de tes\u00f3n y muros de ilusi\u00f3n, de ganas de demostrar que solo hay un verdadero condicionamiento y es el mental, de agradecimiento de todo coraz\u00f3n a quienes me han apoyado y tambi\u00e9n a los que no, pues de todos he aprendido lo que es y no es el favor personal. Y al fin de todo puedo asegurar que, aunque a uno solo haya podido ayudar, me doy por recompensado, pues ya somos dos y eso es mucho m\u00e1s de lo inicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si hoy puedo proclamar que&#8230; \u00a1LO CONSEGU\u00cd&#8230;!, ma\u00f1ana ya no lo repetir\u00e9, pues mi vida tendr\u00e9 que continuar. Por tanto, me emplazo hasta dentro de otros 27 a\u00f1os m\u00e1s, en que volver\u00e9 a tentar otro r\u00e9cord mundial&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em><strong>Saludos de Antonio J. Alonso Sampedro<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaya por delante que ahora no pretendo redactar lo que deber\u00e1 ocupar con extensi\u00f3n y detalle la parte final del libro que estoy escribiendo sobre Marathon-15% (mi \u00faltimo proyecto deportivo\/profesional), pero a pocos d\u00edas de haber conseguido un r\u00e9cord mundial no me resisto a trasladar lo que de todo esto ahora siento como m\u00e1s principal. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/21-06-2015\/lo-consegui\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;\u00a1LO CONSEGU\u00cd&#8230;!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-10634","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vaya por delante que ahora no pretendo redactar lo que deber\u00e1 ocupar con extensi\u00f3n y detalle la parte final del libro que estoy escribiendo sobre Marathon-15% (mi \u00faltimo proyecto deportivo\/profesional), pero a pocos d\u00edas de haber conseguido un r\u00e9cord mundial no me resisto a trasladar lo que de todo esto ahora siento como m\u00e1s principal.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. 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