{"id":12327,"date":"2016-09-03T00:00:51","date_gmt":"2016-09-02T23:00:51","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=12327"},"modified":"2016-07-09T18:32:17","modified_gmt":"2016-07-09T17:32:17","slug":"re-flexiones-1-438-ansiedad","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-09-2016\/re-flexiones-1-438-ansiedad\/","title":{"rendered":"Re-flexiones&#8230; 1.438 (ansiedad)"},"content":{"rendered":"<p style=\"text-align: center;\"><em>&#8220;En los momentos de ansiedad, no trat\u00e9is de razonar, pues vuestro razonamiento se volver\u00e1 contra vosotros mismos&#8221;<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/es.wikipedia.org\/wiki\/Alain\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11006\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/23-09-2015\/re-flexiones-1-092-aburrimiento\/alain1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/09\/Alain1.jpg?fit=250%2C325&amp;ssl=1\" data-orig-size=\"250,325\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alain1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/09\/Alain1.jpg?fit=250%2C325&amp;ssl=1\" class=\"aligncenter size-thumbnail wp-image-11006\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/09\/Alain1-150x150.jpg?resize=150%2C150\" alt=\"Alain1\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/09\/Alain1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/09\/Alain1.jpg?resize=59%2C59&amp;ssl=1 59w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Alain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;En los momentos de ansiedad, no trat\u00e9is de razonar, pues vuestro razonamiento se volver\u00e1 contra vosotros mismos&#8221; Alain<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[75],"tags":[115],"class_list":["post-12327","post","type-post","status-publish","format-standard","hentry","category-re-flexiones-tematicas","tag-ansiedad"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-3cP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12329,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-09-2016\/re-flexiones-1-439-ansiedad\/","url_meta":{"origin":12327,"position":0},"title":"Re-flexiones&#8230; 1.439 (ansiedad)","author":"Antonio J. Alonso Sampedro","date":"04\/09\/2016","format":false,"excerpt":"\"El papel natural del hombre del siglo XX es la ansiedad\" Norman Mailer","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"Norman Mailer","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/07\/Norman-Mailer-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11569,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-03-2016\/re-flexiones-1-252-amar\/","url_meta":{"origin":12327,"position":1},"title":"Re-flexiones&#8230; 1.252 (amar)","author":"Antonio J. Alonso Sampedro","date":"01\/03\/2016","format":false,"excerpt":"\"Amar es sufrir amablemente; es gozar de una ansiedad perenne, de un sobresalto siempre renovado\" Jos\u00e9 Ingenieros","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"jose-ingenieros.jpg","src":"http:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2012\/04\/jose-ingenieros.thumbnail.jpg?w=470&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":12327,"position":2},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30578,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-01-2026\/contesta-tiones-3\/","url_meta":{"origin":12327,"position":3},"title":"Contesta-tiones&#8230; 3","author":"Antonio J. Alonso Sampedro","date":"23\/01\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 nos cuesta tanto reconocer nuestros errores...? La vida con preocupaciones tiende a molestar y los errores autorreconocidos son fuente de ansiedad y malestar. Por consiguiente, no asumir los errores propios resulta la artima\u00f1a m\u00e1s simple para vivir en una clandestina tranquilidad, eso s\u00ed, pagando el coste de arruinar\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Error3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Error3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Error3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Error3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19087,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-03-2020\/corona-tiones-5\/","url_meta":{"origin":12327,"position":4},"title":"Corona-tiones&#8230; 5","author":"Antonio J. 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Pese a no ser conscientes de la situaci\u00f3n que sufrimos, estoy seguro de que su asombrosa intuici\u00f3n les lleva a interpretar que algo raro ocurre y no\u2026","rel":"","context":"En \u00abCorona-tiones\u00bb","block_context":{"text":"Corona-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/corona-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2020\/03\/Perro-y-coronavirus.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2020\/03\/Perro-y-coronavirus.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2020\/03\/Perro-y-coronavirus.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20542,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-12-2020\/3-000-re-flexiones\/","url_meta":{"origin":12327,"position":5},"title":"El tercer millar de Re-flexiones para meditar\u2026","author":"Antonio J. 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