{"id":12985,"date":"2016-12-20T06:00:47","date_gmt":"2016-12-20T05:00:47","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=12985"},"modified":"2016-12-20T18:03:46","modified_gmt":"2016-12-20T17:03:46","slug":"lo-que-hay-que-hacer-tras-finalizar","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-12-2016\/lo-que-hay-que-hacer-tras-finalizar\/","title":{"rendered":"LO QUE HAY QUE HACER TRAS FINALIZAR"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=SqTbTjDzPQs\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12995\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/20-12-2016\/lo-que-hay-que-hacer-tras-finalizar\/antonio-j-alonso-sampedro-sport\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Antonio-J-Alonso-Sampedro-sport.jpg?fit=451%2C957&amp;ssl=1\" data-orig-size=\"451,957\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1431601808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"antonio-j-alonso-sampedro-sport\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Antonio-J-Alonso-Sampedro-sport.jpg?fit=451%2C957&amp;ssl=1\" class=\"aligncenter size-full wp-image-12995\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Antonio-J-Alonso-Sampedro-sport.jpg?resize=451%2C957&#038;ssl=1\" alt=\"antonio-j-alonso-sampedro-sport\" width=\"451\" height=\"957\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Antonio-J-Alonso-Sampedro-sport.jpg?w=451&amp;ssl=1 451w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Antonio-J-Alonso-Sampedro-sport.jpg?resize=141%2C300&amp;ssl=1 141w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n<p>En \u201cLo que hay que hacer tras finalizar\u201d, La Cr\u00f3nica 113 de \u201c<a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci-n-Personal\/dp\/1530250285\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" target=\"_blank\">Marathon-15%: 115 CLAVES DE SUPERACI\u00d3N PERSONAL<\/a>\u201d, escrib\u00eda\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><em>\u201cParece que los gur\u00fas del \u00e9xito no deben considerar importante tratar lo que conviene hacer despu\u00e9s de finalizar un proyecto profesional o personal, a tenor de la poca literatura que a ello y hasta la fecha se ha venido a dedicar. Es como si, una vez cumplido un objetivo, ya est\u00e1. Y evidentemente no debiera estar puesto que la gesti\u00f3n del resultado es tan o m\u00e1s importante que su consecuci\u00f3n, dado que de ello depende la adecuada obtenci\u00f3n de su rentabilidad. As\u00ed pues, cualquier meta deber\u00eda incorporar en su plan de acci\u00f3n las actuaciones que procurar\u00e1n mejorar los beneficios obtenidos tras haberla llegado a conquistar\u2026\u201d<\/em><\/p>\n<\/blockquote>\n<p>\u2026y por ello, tras la <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\">consecuci\u00f3n de mi r\u00e9cord mundial<\/a> el 13 de Junio de 2015 y la <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2016\/03\/13\/lo-publique\/\" target=\"_blank\">publicaci\u00f3n del libro<\/a> en Marzo de 2016 que lo viene a narrar y reflexionar, ejemplificando quise continuar su aliento con esta serie semanal de \u201c<a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tionessemanal\/\" target=\"_blank\">Marath-tiones<\/a>\u201d que han tomado algunas de sus Cr\u00f3nicas como tim\u00f3n para contar m\u00e1s y que hoy llegan serenamente a su final.<\/p>\n<p>A todos los que me han querido acompa\u00f1ar en esta larga aventura deportiva y editorial, mi sentido agradecimiento y para siempre mi amistad\u2026<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?ssl=1\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12990\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/20-12-2016\/lo-que-hay-que-hacer-tras-finalizar\/cada-final-es-el-comienzo-de-otro-final\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?fit=1402%2C301&amp;ssl=1\" data-orig-size=\"1402,301\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cada-final-es-el-comienzo-de-otro-final\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?fit=525%2C113&amp;ssl=1\" class=\"aligncenter size-full wp-image-12990\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?resize=525%2C113&#038;ssl=1\" alt=\"cada-final-es-el-comienzo-de-otro-final\" width=\"525\" height=\"113\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?w=1402&amp;ssl=1 1402w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?resize=300%2C64&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?resize=768%2C165&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/11\/Cada-final-es-el-comienzo-de-otro-final.jpg?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><em><strong>Saludos de Antonio J. Alonso Sampedro<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>En \u201cLo que hay que hacer tras finalizar\u201d, La Cr\u00f3nica 113 de \u201cMarathon-15%: 115 CLAVES DE SUPERACI\u00d3N PERSONAL\u201d, escrib\u00eda\u2026 \u201cParece que los gur\u00fas del \u00e9xito no deben considerar importante tratar lo que conviene hacer despu\u00e9s de finalizar un proyecto profesional o personal, a tenor de la poca literatura que a ello y hasta la fecha &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/20-12-2016\/lo-que-hay-que-hacer-tras-finalizar\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;LO QUE HAY QUE HACER TRAS FINALIZAR&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70],"class_list":["post-12985","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-3nr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12099,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-06-2016\/la-amenaza-y-la-oportunidad\/","url_meta":{"origin":12985,"position":0},"title":"LA AMENAZA Y LA OPORTUNIDAD","author":"Antonio J. Alonso Sampedro","date":"21\/06\/2016","format":false,"excerpt":"Tras finalizar Marathon-15%, hace un a\u00f1o ya, decid\u00ed descansar f\u00edsica y mentalmente por un tiempo de los retos pero claro, sin dejar de entrenar, pues nunca los he necesitado como est\u00edmulo para garantizarme la continuidad. El no ser aficionado a correr carreras populares me lo facilitaba y solo parec\u00eda que\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"Cima del Veleta1","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/06\/Cima-del-Veleta1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10244,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-05-2015\/marath-tiones-223\/","url_meta":{"origin":12985,"position":1},"title":"MARATH-TIONES&#8230; 223","author":"Antonio J. Alonso Sampedro","date":"02\/05\/2015","format":false,"excerpt":"Ayer comentaba mis percepciones antes de realizar por segunda vez un control de Medio Marathon-15% y hoy hago lo propio tras finalizar. Esta vez he optado por alternar en tramos de 10 min. el correr a 6 km.\/h. y el caminar a 5 km.\/h. para lograr una media en torno\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9044,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-11-2014\/la-insoportable-levedad-de-ser-el-pequeno-nicolas\/","url_meta":{"origin":12985,"position":2},"title":"La insoportable levedad de ser el &#8220;Peque\u00f1o Nicol\u00e1s&#8221;","author":"Antonio J. Alonso Sampedro","date":"29\/11\/2014","format":false,"excerpt":"Que en Espa\u00f1a alguien consiga medrar desde la levedad de un meritoriaje de celof\u00e1n hasta convertirse en una figura nacional habla mal tanto de nuestro pa\u00eds como del propio \u201cPeque\u00f1o Nicol\u00e1s\u201d. Tan culpable es esta moderna versi\u00f3n de p\u00edcaro embaucador como lo es una sociedad tentada siempre de dejarse enga\u00f1ar\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"El Peque\u00f1o Nicol\u00e1s","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/11\/El-Peque%C3%B1o-Nicol%C3%A1s.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9471,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-02-2015\/marath-tiones-134\/","url_meta":{"origin":12985,"position":3},"title":"MARATH-TIONES&#8230; 134","author":"Antonio J. Alonso Sampedro","date":"02\/02\/2015","format":false,"excerpt":"Marathon-15% me obligar\u00e1 a trazar unos 120.000 pasos seguidos escalando muy cuesta arriba si con \u00e9xito lo quiero finalizar. Dicho as\u00ed, sinceramente me parece imposible de alcanzar, pero todo puede cambiar si soy capaz de sustituir los pasos por 120.000 \u00e1nimos que seguro me ayudar\u00e1n a llegar\u2026 132- Convertir las\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9818,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-03-2015\/marath-tiones-176\/","url_meta":{"origin":12985,"position":4},"title":"MARATH-TIONES&#8230; 176","author":"Antonio J. Alonso Sampedro","date":"16\/03\/2015","format":false,"excerpt":"Adem\u00e1s de en Marathon-15%, en m\u00ed siempre ha sido habitual correr solo y no se entienda esto como ning\u00fan tipo de desprecio a los dem\u00e1s sino m\u00e1s bien como toda una declaraci\u00f3n de principios, pues considero este deporte como individual (para hacer ejercicio en equipo ya hay otras disciplinas en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9585,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","url_meta":{"origin":12985,"position":5},"title":"MARATH-TIONES&#8230; 147","author":"Antonio J. Alonso Sampedro","date":"15\/02\/2015","format":false,"excerpt":"Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/12985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=12985"}],"version-history":[{"count":11,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/12985\/revisions"}],"predecessor-version":[{"id":13117,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/12985\/revisions\/13117"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=12985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=12985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=12985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}