{"id":15657,"date":"2018-07-11T08:00:09","date_gmt":"2018-07-11T06:00:09","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=15657"},"modified":"2019-06-04T18:30:45","modified_gmt":"2019-06-04T16:30:45","slug":"tres-anos-ya","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/","title":{"rendered":"TRES A\u00d1OS YA&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/tag\/marath-tiones\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14080\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2017\/dos-anos-ya\/marathon-15-fecha\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=1034%2C1026&amp;ssl=1\" data-orig-size=\"1034,1026\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15-Fecha\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=525%2C521&amp;ssl=1\" class=\"aligncenter size-full wp-image-14080\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C521&#038;ssl=1\" alt=\"\" width=\"525\" height=\"521\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?w=1034&amp;ssl=1 1034w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=768%2C762&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>El pasado 13 de junio se cumpli\u00f3 el tercer aniversario de mi empe\u00f1o por establecer la <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\" rel=\"noopener noreferrer\">mejor marca mundial de desnivel positivo en marat\u00f3n<\/a> que, tres a\u00f1os despu\u00e9s, sigue vigente al no haber constancia de que alguien la haya logrado superar.<\/p>\n<p>El tiempo, inexorable en su caminar, suele regalar perspectivas que al presente le cuesta avizorar, a menos que lo vivido haya sido decidido con anterioridad. Por esto, ahora mismo no podr\u00eda cambiar ni una sola palabra de \u201c<a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci-n-Personal\/dp\/1530250285\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" target=\"_blank\" rel=\"noopener noreferrer\">Marathon-15%: 115 CLAVES DE SUPERACI\u00d3N PERSONAL<\/a>\u201d, el testimonio de una aventura que afront\u00e9 para confirmar que no hay atajos al esfuerzo cuando se pretende triunfar\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado 13 de junio se cumpli\u00f3 el tercer aniversario de mi empe\u00f1o por establecer la mejor marca mundial de desnivel positivo en marat\u00f3n que, tres a\u00f1os despu\u00e9s, sigue vigente al no haber constancia de que alguien la haya logrado superar. El tiempo, inexorable en su caminar, suele regalar perspectivas que al presente le cuesta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;TRES A\u00d1OS YA&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-15657","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. Alonso Sampedro\"\/>\n\t<meta name=\"keywords\" content=\"r\u00e9cord mundial,marat\u00f3n,superaci\u00f3n personal,alonso-business coaching,antonio j. alonso sampedro,marathon-15%,marath-tiones\/semanal\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:description\" content=\"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1290516206\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1034\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1026\" \/>\n\t\t<meta property=\"article:tag\" content=\"r\u00e9cord mundial\" \/>\n\t\t<meta property=\"article:tag\" content=\"marat\u00f3n\" \/>\n\t\t<meta property=\"article:tag\" content=\"superaci\u00f3n personal\" \/>\n\t\t<meta property=\"article:tag\" content=\"alonso-business coaching\" \/>\n\t\t<meta property=\"article:tag\" content=\"antonio j. alonso sampedro\" \/>\n\t\t<meta property=\"article:tag\" content=\"marathon-15%\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\/semanal\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-07-11T06:00:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-06-04T16:30:45+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:title\" content=\"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#article\",\"name\":\"TRES A\\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro\",\"headline\":\"TRES A\\u00d1OS YA&#8230;\",\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.alonso-businesscoaching.es\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Marathon-15-Fecha.jpg?fit=1034%2C1026&ssl=1\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#articleImage\",\"width\":1034,\"height\":1026},\"datePublished\":\"2018-07-11T08:00:09+02:00\",\"dateModified\":\"2019-06-04T18:30:45+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#webpage\"},\"articleSection\":\"Marath-tiones\\\/semanal, Marathon-15%\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-semanal\\\/#listItem\",\"name\":\"Marath-tiones\\\/semanal\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-semanal\\\/#listItem\",\"position\":2,\"name\":\"Marath-tiones\\\/semanal\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-semanal\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#listItem\",\"name\":\"TRES A\\u00d1OS YA&#8230;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#listItem\",\"position\":3,\"name\":\"TRES A\\u00d1OS YA&#8230;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-semanal\\\/#listItem\",\"name\":\"Marath-tiones\\\/semanal\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#webpage\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/\",\"name\":\"TRES A\\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro\",\"description\":\"Marathon-15% no es tan solo el relato de una particular historia de m\\u00e1s de medio siglo de superaci\\u00f3n personal sino tambi\\u00e9n la manifestaci\\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/11-07-2018\\\/tres-anos-ya\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"datePublished\":\"2018-07-11T08:00:09+02:00\",\"dateModified\":\"2019-06-04T18:30:45+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/\",\"name\":\"Blog de Antonio J. Alonso Sampedro\",\"alternateName\":\"Blog Antonio J Alonso Sampedro\",\"description\":\"Duda razonable y reflexi\\u00f3n\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro","description":"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...","canonical_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/","robots":"max-image-preview:large","keywords":"r\u00e9cord mundial,marat\u00f3n,superaci\u00f3n personal,alonso-business coaching,antonio j. alonso sampedro,marathon-15%,marath-tiones\/semanal","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#article","name":"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro","headline":"TRES A\u00d1OS YA&#8230;","author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=1034%2C1026&ssl=1","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#articleImage","width":1034,"height":1026},"datePublished":"2018-07-11T08:00:09+02:00","dateModified":"2019-06-04T18:30:45+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#webpage"},"isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#webpage"},"articleSection":"Marath-tiones\/semanal, Marathon-15%"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/www.alonso-businesscoaching.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/#listItem","name":"Marath-tiones\/semanal"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/#listItem","position":2,"name":"Marath-tiones\/semanal","item":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#listItem","name":"TRES A\u00d1OS YA&#8230;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#listItem","position":3,"name":"TRES A\u00d1OS YA&#8230;","previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/#listItem","name":"Marath-tiones\/semanal"}}]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"WebPage","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#webpage","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/","name":"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro","description":"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/#breadcrumblist"},"author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"creator":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"datePublished":"2018-07-11T08:00:09+02:00","dateModified":"2019-06-04T18:30:45+02:00"},{"@type":"WebSite","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/","name":"Blog de Antonio J. Alonso Sampedro","alternateName":"Blog Antonio J Alonso Sampedro","description":"Duda razonable y reflexi\u00f3n","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"}}]},"og:locale":"es_ES","og:site_name":"Blog de Antonio J. Alonso Sampedro","og:type":"article","og:title":"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro","og:description":"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...","og:url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/","fb:admins":"1290516206","og:image":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg","og:image:secure_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg","og:image:width":1034,"og:image:height":1026,"article:tag":["r\u00e9cord mundial","marat\u00f3n","superaci\u00f3n personal","alonso-business coaching","antonio j. alonso sampedro","marathon-15%","marath-tiones\/semanal"],"article:published_time":"2018-07-11T06:00:09+00:00","article:modified_time":"2019-06-04T16:30:45+00:00","article:publisher":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","article:author":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","twitter:card":"summary","twitter:site":"@AntonioJAlonso","twitter:title":"TRES A\u00d1OS YA... | Blog de Antonio J. Alonso Sampedro","twitter:description":"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...","twitter:creator":"@AntonioJAlonso","twitter:image":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg"},"aioseo_meta_data":{"post_id":"15657","title":"TRES A\u00d1OS YA... | #site_title","description":"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...","keywords":[{"label":"R\u00e9cord mundial","value":"R\u00e9cord mundial"},{"label":"marat\u00f3n","value":"marat\u00f3n"},{"label":"superaci\u00f3n personal","value":"superaci\u00f3n personal"},{"label":"Alonso-BUSINESS COACHING","value":"Alonso-BUSINESS COACHING"},{"label":"Antonio J. Alonso Sampedro","value":"Antonio J. Alonso Sampedro"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-03 17:00:13","updated":"2025-06-04 06:20:17","seo_analyzer_scan_date":null},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-44x","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":26759,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2024\/nueve-anos-ya\/","url_meta":{"origin":15657,"position":0},"title":"NUEVE A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2024","format":false,"excerpt":"Que con el paso de los a\u00f1os perdemos la memoria es un hecho tan inevitable como general, pero hay ciertos momentos que se salvan a este desdichado borrado mental por su trascendencia particular en nuestra vida, ya sean importantes o de menor entidad. Hoy hace nueve a\u00f1os de Marathon-15%, mi\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21346,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2021\/seis-anos-ya\/","url_meta":{"origin":15657,"position":1},"title":"SEIS A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2021","format":false,"excerpt":"Otro a\u00f1o m\u00e1s celebro el aniversario de mi r\u00e9cord mundial y cada recuerdo tiende a ser algo m\u00e1s personal. Es lo normal, porque la distancia empeque\u00f1ece para los dem\u00e1s lo que para uno mismo sigue escrito con gran titular. La vida ajena discurre en un permanente teatro de la actualidad,\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3258,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-01-2013\/re-flexiones-513\/","url_meta":{"origin":15657,"position":2},"title":"Re-flexiones&#8230; 513","author":"Antonio J. Alonso Sampedro","date":"29\/01\/2013","format":false,"excerpt":"\u201cEl que un perro haya mordido a un hombre no es noticia; una noticia es el que un hombre haya mordido a un perro\u201d Charles Anderson Dana \u00a0","rel":"","context":"En \u00abRe-flexiones\/generales\u00bb","block_context":{"text":"Re-flexiones\/generales","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-generales\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14795,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-12-2017\/re-flexiones-1-896-bondad\/","url_meta":{"origin":15657,"position":3},"title":"Re-flexiones&#8230; 1.896 (bondad)","author":"Antonio J. Alonso Sampedro","date":"05\/12\/2017","format":false,"excerpt":"\"Realmente, no s\u00e9 si con justicia o no, a m\u00ed no me admira el ingenio, porque se ve que hay muchos hombres ingeniosos en el mundo. Tampoco me asombra que haya gente con memoria, por grande y portentosa que sea, ni que haya calculadores; lo que m\u00e1s me asombra es\u2026","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/02\/P%C3%ADo-Baroja-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3151,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-11-2010\/cuantos-anos-tienes\/","url_meta":{"origin":15657,"position":4},"title":"\u00bfCu\u00e1ntos a\u00f1os \u201ctienes\u201d\u2026?","author":"Antonio J. Alonso Sampedro","date":"20\/11\/2010","format":false,"excerpt":"Esta pregunta\u00a0es quiz\u00e1s una de las m\u00e1s comprometidas de cuantas cotidianamente suelen formularse, pues quien responde cree (err\u00f3neamente) que debe informar sobre los a\u00f1os transcurridos desde el de su nacimiento (su edad) y eso parece se ha convertido en el mayor secreto a guardar en un mundo gobernado por la\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13318,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-02-2017\/la-pregunta-que-tiempo-y-dinero-te-ahorrara\/","url_meta":{"origin":15657,"position":5},"title":"Los cursos sobre&#8230; &#8220;c\u00f3mo triunfar&#8221;","author":"Antonio J. Alonso Sampedro","date":"04\/02\/2017","format":false,"excerpt":"Hace tantos a\u00f1os que no asist\u00eda a uno de esos cursos sobre c\u00f3mo triunfar que cuando recientemente lo hice, obligado por un compromiso personal, nuevamente me asaltaron las mismas dudas que entonces me aconsejaron tomar la decisi\u00f3n de no participar nunca m\u00e1s. En este caso se trataba de una master\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/La-pregunta.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/La-pregunta.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/La-pregunta.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/15657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=15657"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/15657\/revisions"}],"predecessor-version":[{"id":18072,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/15657\/revisions\/18072"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=15657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=15657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=15657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}