{"id":15657,"date":"2018-07-11T08:00:09","date_gmt":"2018-07-11T06:00:09","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=15657"},"modified":"2019-06-04T18:30:45","modified_gmt":"2019-06-04T16:30:45","slug":"tres-anos-ya","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/","title":{"rendered":"TRES A\u00d1OS YA&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/tag\/marath-tiones\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14080\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2017\/dos-anos-ya\/marathon-15-fecha\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=1034%2C1026&amp;ssl=1\" data-orig-size=\"1034,1026\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15-Fecha\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=525%2C521&amp;ssl=1\" class=\"aligncenter size-full wp-image-14080\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C521&#038;ssl=1\" alt=\"\" width=\"525\" height=\"521\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?w=1034&amp;ssl=1 1034w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=768%2C762&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>El pasado 13 de junio se cumpli\u00f3 el tercer aniversario de mi empe\u00f1o por establecer la <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\" rel=\"noopener noreferrer\">mejor marca mundial de desnivel positivo en marat\u00f3n<\/a> que, tres a\u00f1os despu\u00e9s, sigue vigente al no haber constancia de que alguien la haya logrado superar.<\/p>\n<p>El tiempo, inexorable en su caminar, suele regalar perspectivas que al presente le cuesta avizorar, a menos que lo vivido haya sido decidido con anterioridad. Por esto, ahora mismo no podr\u00eda cambiar ni una sola palabra de \u201c<a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci-n-Personal\/dp\/1530250285\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" target=\"_blank\" rel=\"noopener noreferrer\">Marathon-15%: 115 CLAVES DE SUPERACI\u00d3N PERSONAL<\/a>\u201d, el testimonio de una aventura que afront\u00e9 para confirmar que no hay atajos al esfuerzo cuando se pretende triunfar\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado 13 de junio se cumpli\u00f3 el tercer aniversario de mi empe\u00f1o por establecer la mejor marca mundial de desnivel positivo en marat\u00f3n que, tres a\u00f1os despu\u00e9s, sigue vigente al no haber constancia de que alguien la haya logrado superar. El tiempo, inexorable en su caminar, suele regalar perspectivas que al presente le cuesta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/11-07-2018\/tres-anos-ya\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;TRES A\u00d1OS YA&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70],"class_list":["post-15657","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-44x","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":26759,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2024\/nueve-anos-ya\/","url_meta":{"origin":15657,"position":0},"title":"NUEVE A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2024","format":false,"excerpt":"Que con el paso de los a\u00f1os perdemos la memoria es un hecho tan inevitable como general, pero hay ciertos momentos que se salvan a este desdichado borrado mental por su trascendencia particular en nuestra vida, ya sean importantes o de menor entidad. Hoy hace nueve a\u00f1os de Marathon-15%, mi\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21346,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2021\/seis-anos-ya\/","url_meta":{"origin":15657,"position":1},"title":"SEIS A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2021","format":false,"excerpt":"Otro a\u00f1o m\u00e1s celebro el aniversario de mi r\u00e9cord mundial y cada recuerdo tiende a ser algo m\u00e1s personal. Es lo normal, porque la distancia empeque\u00f1ece para los dem\u00e1s lo que para uno mismo sigue escrito con gran titular. La vida ajena discurre en un permanente teatro de la actualidad,\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3258,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-01-2013\/re-flexiones-513\/","url_meta":{"origin":15657,"position":2},"title":"Re-flexiones&#8230; 513","author":"Antonio J. Alonso Sampedro","date":"29\/01\/2013","format":false,"excerpt":"\u201cEl que un perro haya mordido a un hombre no es noticia; una noticia es el que un hombre haya mordido a un perro\u201d Charles Anderson Dana \u00a0","rel":"","context":"En \u00abRe-flexiones\/generales\u00bb","block_context":{"text":"Re-flexiones\/generales","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-generales\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14795,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-12-2017\/re-flexiones-1-896-bondad\/","url_meta":{"origin":15657,"position":3},"title":"Re-flexiones&#8230; 1.896 (bondad)","author":"Antonio J. Alonso Sampedro","date":"05\/12\/2017","format":false,"excerpt":"\"Realmente, no s\u00e9 si con justicia o no, a m\u00ed no me admira el ingenio, porque se ve que hay muchos hombres ingeniosos en el mundo. Tampoco me asombra que haya gente con memoria, por grande y portentosa que sea, ni que haya calculadores; lo que m\u00e1s me asombra es\u2026","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/02\/P%C3%ADo-Baroja-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3151,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-11-2010\/cuantos-anos-tienes\/","url_meta":{"origin":15657,"position":4},"title":"\u00bfCu\u00e1ntos a\u00f1os \u201ctienes\u201d\u2026?","author":"Antonio J. Alonso Sampedro","date":"20\/11\/2010","format":false,"excerpt":"Esta pregunta\u00a0es quiz\u00e1s una de las m\u00e1s comprometidas de cuantas cotidianamente suelen formularse, pues quien responde cree (err\u00f3neamente) que debe informar sobre los a\u00f1os transcurridos desde el de su nacimiento (su edad) y eso parece se ha convertido en el mayor secreto a guardar en un mundo gobernado por la\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/11\/Cuantos-a%C3%B1os-tienes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13318,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-02-2017\/la-pregunta-que-tiempo-y-dinero-te-ahorrara\/","url_meta":{"origin":15657,"position":5},"title":"Los cursos sobre&#8230; &#8220;c\u00f3mo triunfar&#8221;","author":"Antonio J. Alonso Sampedro","date":"04\/02\/2017","format":false,"excerpt":"Hace tantos a\u00f1os que no asist\u00eda a uno de esos cursos sobre c\u00f3mo triunfar que cuando recientemente lo hice, obligado por un compromiso personal, nuevamente me asaltaron las mismas dudas que entonces me aconsejaron tomar la decisi\u00f3n de no participar nunca m\u00e1s. 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