{"id":18078,"date":"2019-06-13T08:00:42","date_gmt":"2019-06-13T06:00:42","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=18078"},"modified":"2019-06-12T11:53:10","modified_gmt":"2019-06-12T09:53:10","slug":"cuatro-anos-ya","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2019\/cuatro-anos-ya\/","title":{"rendered":"CUATRO A\u00d1OS YA&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci-n-Personal\/dp\/1530250285\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"521\" data-attachment-id=\"14080\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2017\/dos-anos-ya\/marathon-15-fecha\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=1034%2C1026&amp;ssl=1\" data-orig-size=\"1034,1026\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15-Fecha\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=525%2C521&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C521&#038;ssl=1\" alt=\"\" class=\"wp-image-14080\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?w=1034&amp;ssl=1 1034w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=768%2C762&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hace solo unos d\u00edas (el pasado 3 de junio) El Pa\u00eds publicaba un laudatorio y apocal\u00edptico art\u00edculo titulado \u201cLa carrera del fin del mundo\u201d (ver <a rel=\"noreferrer noopener\" aria-label=\"aqu\u00ed (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/elpais.com\/deportes\/2019\/06\/02\/actualidad\/1559488022_719205.html\" target=\"_blank\"><strong>aqu\u00ed<\/strong><\/a>), en alusi\u00f3n a la \u201cXVIII marat\u00f3n Zegama Aizkorri\u201d: un trazado por monta\u00f1a de los reglamentarios 42,195 km. con desniveles acumulados de 5.472 m.  (y no todo &#8220;cuesta arriba&#8221;, seg\u00fan equivoca puerilmente el periodista y desmiente la <a rel=\"noreferrer noopener\" href=\"http:\/\/www.zegama-aizkorri.com\/es\/ficha-tecnica\/\" target=\"_blank\"><strong>ficha t\u00e9cnica<\/strong><\/a> oficial de la carrera). Pues bien, dado que la salida y la meta de esta prueba se encuentran en Zegama, lo que se suba se deber\u00e1 bajar, por lo que no creo equivocarme al calcular en la mitad de los metros acumulados aquellos que corresponden a los ascendidos (2.736 m.), osea, un 43% de los 6.233 m. que consegu\u00ed subir, el 13 de junio de 2015, cuando logr\u00e9 la mejor marca mundial de desnivel positivo en marat\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la Zegama Aizkorri es \u201cLa carrera del fin del mundo\u201d\u2026 \u00bfc\u00f3mo hubiera titulado ese peri\u00f3dico a &#8220;<a rel=\"noreferrer noopener\" aria-label=\"Marathon-15% (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\"><strong>Marathon-15%<\/strong><\/a>&#8220;? (noticia solo publicada de haberme llamado yo&#8230; Kilian Jornet).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace solo unos d\u00edas (el pasado 3 de junio) El Pa\u00eds publicaba un laudatorio y apocal\u00edptico art\u00edculo titulado \u201cLa carrera del fin del mundo\u201d (ver aqu\u00ed), en alusi\u00f3n a la \u201cXVIII marat\u00f3n Zegama Aizkorri\u201d: un trazado por monta\u00f1a de los reglamentarios 42,195 km. con desniveles acumulados de 5.472 m. (y no todo &#8220;cuesta arriba&#8221;, seg\u00fan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2019\/cuatro-anos-ya\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;CUATRO A\u00d1OS YA&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-18078","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Marathon-15% no es tan solo el relato de una particular historia de m\u00e1s de medio siglo de superaci\u00f3n personal sino tambi\u00e9n la manifestaci\u00f3n real de que, en la vida, no hace falta partir de un gran principio para llegar a un gran final...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. 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