{"id":18390,"date":"2019-09-10T08:00:14","date_gmt":"2019-09-10T06:00:14","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=18390"},"modified":"2020-09-11T18:33:57","modified_gmt":"2020-09-11T16:33:57","slug":"en-el-limite-de-mi-posibilidad","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/","title":{"rendered":"En el l\u00edmite de mi posibilidad&#8230;"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/drive.google.com\/file\/d\/1XKwVj59wQIUDe9Da8EDLS4WryWvAPucl\/view\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"4128\" height=\"3096\" data-attachment-id=\"18391\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/20190828_184705\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J730F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567018025&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.71&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00052687038988409&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190828_184705\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?fit=525%2C394&amp;ssl=1\" alt=\"\" class=\"wp-image-18391\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?w=4128&amp;ssl=1 4128w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?resize=2000%2C1500&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_184705.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Algunos d\u00edas antes de la fecha fijada (13\/06\/15) para mi intento de r\u00e9cord mundial de desnivel positivo en marat\u00f3n (<a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci\u00f3n-Personal\/dp\/1530250285\" target=\"_blank\" rel=\"noreferrer noopener\">Marathon-15%<\/a>), un cercano familiar residente en otra ciudad propuso visitarme (aloj\u00e1ndose en mi hogar) para acudir a la prueba con la generosa intenci\u00f3n de apoyar. Pese a las detalladas explicaciones y el sincero agradecimiento que le quise manifestar, creo que mi prudente negativa le sent\u00f3 bastante mal.<\/p>\n\n\n\n<p>Este periodo vacacional que acaba de finalizar no ha sido como los dem\u00e1s. La s\u00fabita enfermedad de mi madre nos ha requerido un constante esfuerzo de atenci\u00f3n y cuidado (incluso nocturno), que ha perjudicado el estricto protocolo de descanso que suelo respetar para asumir la intensa preparaci\u00f3n programada en altura que me lleva, como cada a\u00f1o, a completar mi tradicional traves\u00eda unipersonal\u2026 \u201cSegovia-Bola del Mundo (Alto de Guarramillas)-Segovia\u201d, unos 68 Kms. con pendientes m\u00e1ximas de hasta el 22% que me llegan a marear. A las cuatro semanas de entrenamiento, lo inevitable apareci\u00f3 sin avisar, cayendo en una profunda depresi\u00f3n energ\u00e9tica que me oblig\u00f3 a parar pues no era capaz ni de mantener una conversaci\u00f3n normal. Al final y no sin la incertidumbre que el deber pendiente siempre nos viene a instalar, logr\u00e9 mi reto estival, con m\u00e1s pena que gloria pero consciente de que su valor era mayor a tenor de la dificultad que supon\u00eda dormir poco y mal, algo que para una persona de 58 a\u00f1os es pecado mortal.<\/p>\n\n\n\n<p>Aquel pariente que hace cuatro a\u00f1os en Valencia me quiso visitar, este verano en Segovia parece que comprendi\u00f3 lo que entonces le quise razonar\u2026 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>(en la fotograf\u00eda del encabezado, tomada desde el centro de Segovia, se puede apreciar la Bola del Mundo como un lejano punto blanco sobre el perfil de la monta\u00f1a, justo donde apunta la gr\u00faa amarilla que se encuentra al fondo-para ampliar esta foto pulsar&#8230; <a aria-label=\"aqu\u00ed (abre en una nueva pesta\u00f1a)\" rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1XKwVj59wQIUDe9Da8EDLS4WryWvAPucl\/view\" target=\"_blank\">aqu\u00ed<\/a>)<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"4128\" height=\"3096\" data-attachment-id=\"18410\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/20190828_131352\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J730F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566998032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.34&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0021141649048626&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190828_131352\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?fit=525%2C394&amp;ssl=1\" alt=\"\" class=\"wp-image-18410\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?w=4128&amp;ssl=1 4128w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?resize=2000%2C1500&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131352.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Ascendiendo del Alto de Navacerrada a la Bola del Mundo, hacia las 12:00 h. (28\/08\/19)<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"4128\" height=\"3096\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/20190828_122343\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J730F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1566995023&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.34&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0035714285714286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20190828_122343\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?fit=525%2C394&amp;ssl=1\" alt=\"\" class=\"wp-image-18418\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?w=4128&amp;ssl=1 4128w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?resize=2000%2C1500&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_122343.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>En la Bola del Mundo, hac\u00eda las 12:30 h. (28\/08\/19)<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"281\" data-attachment-id=\"18421\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/20190828_131323\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131323.jpg?fit=600%2C321&amp;ssl=1\" data-orig-size=\"600,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20190828_131323\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131323.jpg?fit=525%2C281&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131323.jpg?resize=525%2C281&#038;ssl=1\" alt=\"\" class=\"wp-image-18421\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131323.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_131323.jpg?resize=300%2C161&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption>Descendiendo de la Bola del Mundo al Alto de Navacerrada, hacia las 12:45 h. (28\/08\/19) <\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"4128\" height=\"3096\" data-attachment-id=\"18419\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/20190828_185317\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J730F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567018397&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.34&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"20190828_185317\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?fit=525%2C394&amp;ssl=1\" alt=\"\" class=\"wp-image-18419\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?w=4128&amp;ssl=1 4128w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?resize=2000%2C1500&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2019\/09\/20190828_185317.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>En la Plaza Mayor de Segovia, hac\u00eda las 19:00 h., tras once horas de traves\u00eda (28\/08\/19)<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">(todas las fotograf\u00edas anteriores se han realizado deteniendo mi carrera para tomarlas)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunos d\u00edas antes de la fecha fijada (13\/06\/15) para mi intento de r\u00e9cord mundial de desnivel positivo en marat\u00f3n (Marathon-15%), un cercano familiar residente en otra ciudad propuso visitarme (aloj\u00e1ndose en mi hogar) para acudir a la prueba con la generosa intenci\u00f3n de apoyar. Pese a las detalladas explicaciones y el sincero agradecimiento que le &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-09-2019\/en-el-limite-de-mi-posibilidad\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;En el l\u00edmite de mi posibilidad&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70],"class_list":["post-18390","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-4MC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8975,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-12-2014\/marath-tiones-87\/","url_meta":{"origin":18390,"position":0},"title":"MARATH-TIONES&#8230; 87","author":"Antonio J. Alonso Sampedro","date":"10\/12\/2014","format":false,"excerpt":"Recuerdo que cuando comenc\u00e9 a correr, all\u00e1 por finales de los setenta, lo \u00fanico que med\u00eda mi esfuerzo era un reloj de pulsera tradicional y mis sensaciones durante y al terminar. Ahora dispongo de todo tipo de par\u00e1metros de control que son registrados autom\u00e1ticamente por las cintas rodantes donde habitualmente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":18390,"position":1},"title":"MARATH-TIONES&#8230; 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9053,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-12-2014\/marath-tiones-95\/","url_meta":{"origin":18390,"position":2},"title":"MARATH-TIONES&#8230; 95","author":"Antonio J. Alonso Sampedro","date":"19\/12\/2014","format":false,"excerpt":"El otro d\u00eda, llamados por la curiosidad que les despert\u00f3 mi reto Marathon-15%, dos compa\u00f1eros de mi centro deportivo habituados a correr probaron a hacerlo en las cintas al 15%, sorprendi\u00e9ndome su resultado pues no aguantaron m\u00e1s all\u00e1 de quince minutos seguidos con ese desnivel. Pese a mi buen estado\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9794,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-03-2015\/marath-tiones-173\/","url_meta":{"origin":18390,"position":3},"title":"MARATH-TIONES&#8230; 173","author":"Antonio J. Alonso Sampedro","date":"13\/03\/2015","format":false,"excerpt":"Hoy traigo aqu\u00ed otra de las emociones que ahora est\u00e1n visitando mi coraz\u00f3n: el temor. Sin haber fijado todav\u00eda fecha para la realizaci\u00f3n de Marathon-15%, siento cercana su llegada y me invade el temor. Temor de enfrentarme a una tortura de m\u00e1s de siete horas sin ninguna intenci\u00f3n previa de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10336,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-05-2015\/marath-tiones-231\/","url_meta":{"origin":18390,"position":4},"title":"MARATH-TIONES&#8230; 231","author":"Antonio J. Alonso Sampedro","date":"10\/05\/2015","format":false,"excerpt":"Con esta, de las seis semanas de entrenamiento que me restan para atacar el 13\/06\/2015 la prueba final de Marathon-15%, ayer me refer\u00eda a las dos de m\u00e1xima intensidad en las que ahora me vengo a encontrar. 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