{"id":19881,"date":"2020-06-13T09:00:00","date_gmt":"2020-06-13T07:00:00","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=19881"},"modified":"2020-06-12T19:34:08","modified_gmt":"2020-06-12T17:34:08","slug":"cinco-anos-ya","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2020\/cinco-anos-ya\/","title":{"rendered":"CINCO A\u00d1OS YA\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci-n-Personal\/dp\/1530250285\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"521\" data-attachment-id=\"14080\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2017\/dos-anos-ya\/marathon-15-fecha\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=1034%2C1026&amp;ssl=1\" data-orig-size=\"1034,1026\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marathon-15-Fecha\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?fit=525%2C521&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C521&#038;ssl=1\" alt=\"\" class=\"wp-image-14080\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?w=1034&amp;ssl=1 1034w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=768%2C762&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cumplido hoy (que tambi\u00e9n es s\u00e1bado) el primer lustro de <a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Marathon-15%<\/strong><\/a>, la parad\u00f3jica coincidencia con la epidemia mundial del Covid-19 me ha recordado el principio existencial que lleva orientando mi biograf\u00eda desde que entend\u00ed la vida como un camino para el que obligatoriamente se requiere el sustento corporal: la salud es lo principal y a incalculable distancia&#8230; todo lo dem\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inmersos todav\u00eda en la extra\u00f1a batalla contra un coronavirus que ha sorprendido a esta sociedad que se cre\u00eda inmune a las plagas que por los siglos asolaron a la humanidad, uno no sabe bien que pensar: si vivir defendi\u00e9ndose o atacar. \u00bfDefender la salud manteniendo lo que hay o luchar por llegarla a mejorar, alcanzando lo que corresponder\u00eda a otra edad?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tras casi cinco d\u00e9cadas de consciente militancia deportiva, sin pausa alguna por nada de lo que me hubiera podido pasar, estos extraordinarios dos meses de confinamiento legal imposibilitando el correr me han golpeado en la l\u00ednea de flotaci\u00f3n de mi orgullo f\u00edsico y mental. El s\u00e1bado 2 de mayo, como tantos deportistas y aspirantes a serlo, sal\u00ed a trotar en la confianza de que las dos horas de ejercicio gimn\u00e1stico diario en mi casa hubieran preservado algo mi estado de forma aer\u00f3bica habitual. Pero no. La brutal ca\u00edda de prestaciones me subray\u00f3 que, en el final de mi cincuentena, la naturaleza no perdona unas vacaciones m\u00e1s largas de lo estrictamente necesario para mantener encendido ese vigor que solo la juventud asegura por mandato vital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Llevo cinco semanas entrenado a fuerza de estupefacci\u00f3n, coraje y dolor intramuscular, pero todav\u00eda no me encuentro en el nivel que disfrutaba con anterioridad. Para lograrlo no me bastar\u00e1 con defenderme sino que, una vez m\u00e1s, deber\u00e9 atacar&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cumplido hoy (que tambi\u00e9n es s\u00e1bado) el primer lustro de Marathon-15%, la parad\u00f3jica coincidencia con la epidemia mundial del Covid-19 me ha recordado el principio existencial que lleva orientando mi biograf\u00eda desde que entend\u00ed la vida como un camino para el que obligatoriamente se requiere el sustento corporal: la salud es lo principal y a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2020\/cinco-anos-ya\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;CINCO A\u00d1OS YA\u2026&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-19881","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cumplido hoy (s\u00e1bado tambi\u00e9n) el primer lustro de Marathon-15%, la parad\u00f3jica coincidencia con la epidemia mundial del Covid-19 me ha recordado...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. 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