{"id":21570,"date":"2021-09-14T07:20:00","date_gmt":"2021-09-14T05:20:00","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=21570"},"modified":"2021-09-13T18:49:43","modified_gmt":"2021-09-13T16:49:43","slug":"60-anos-de-tenacidad","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-09-2021\/60-anos-de-tenacidad\/","title":{"rendered":"\u00a160 a\u00f1os&#8230; de tenacidad!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci%C3%B3n-Personal\/dp\/1530250285\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"700\" data-attachment-id=\"21571\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/14-09-2021\/60-anos-de-tenacidad\/20210820_124717\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J730F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1629463637&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.71&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00056306306306306&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210820_124717\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?fit=525%2C700&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717.jpg?resize=525%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-21571\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?resize=1500%2C2000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/20210820_124717-scaled.jpg?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Tras llegar a la Bola del Mundo (20\/08\/21) y a punto de iniciar el retorno a Segovia&#8230;<\/figcaption><\/figure>\n\n\n\n<p>Hoy cumplo 60 a\u00f1os. Seis d\u00e9cadas en las que, como es normal, he aprendido a fuerza de fracasar. La &#8220;prueba y error&#8221; es un m\u00e9todo de aprendizaje que no se elige a voluntad, pues es consustancial con el discurrir de la humanidad, que avanza tratando de mejorar lo que antes le sali\u00f3 mal.<\/p>\n\n\n\n<p>De todas las ense\u00f1anzas que hasta hoy he podido atesorar, no tengo duda alguna de que, es la constancia, la que vale m\u00e1s. No hay competencia personal tan imprescindible para progresar y sin ella, las dem\u00e1s nunca ser\u00e1n suficientes al faltar aquello que las hace en el tiempo perdurar. No hay atajos que acorten el largo camino del desarrollo personal porque el esfuerzo continuado en el tiempo es, para el \u00e9xito, un requisito consustancial (<a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.alonso-businesscoaching.es\/blog\/2015\/06\/21\/lo-consegui\/<\/a>). Por m\u00e1s que algunos se empe\u00f1en, no hay milagros ni nunca los habr\u00e1. <\/p>\n\n\n\n<p>Llevo muchos a\u00f1os convencido de que ser perseverante no es una cuesti\u00f3n de voluntad, pues esta es la fuerza inicial que arranca las tareas constitutivas de un empe\u00f1o. Tareas que es necesario convertir en h\u00e1bitos (automatismos sin esfuerzo) para mantenerlas sin cesar. No hay voluntad que 60 a\u00f1os dure, pero si permanece la habitualidad.<\/p>\n\n\n\n<p>Hace unos d\u00edas (un a\u00f1o m\u00e1s como veterano corredor aficionado) he logrado completar, en solitario y sin apoyo alguno, la ruta &#8220;Plaza Mayor de Segovia-Bola del Mundo-Plaza Mayor de Segovia&#8221; (63 kms. de empinadas cuestas y descensos peligrosos en el Agosto castellano abrasador y tan seco que exige al cuerpo todo su potencial). Al llegar a los 2.265 m. de la cumbre del Alto de Guarramillas (Bola del Mundo), a quien ped\u00ed que me hiciera la foto que encabeza este escrito me pregunt\u00f3 por el secreto de volver a cumplir mi reto anual:<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a160 A\u00d1OS&#8230; DE TENACIDAD!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/2013\/11\/23\/el-mito-de-la-fuerza-de-voluntad\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"1434\" data-attachment-id=\"21572\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/14-09-2021\/60-anos-de-tenacidad\/mejor-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?fit=937%2C2560&amp;ssl=1\" data-orig-size=\"937,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mejor-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?fit=525%2C1434&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1.jpg?resize=525%2C1434&#038;ssl=1\" alt=\"\" class=\"wp-image-21572\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?resize=732%2C2000&amp;ssl=1 732w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?resize=110%2C300&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?resize=768%2C2098&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?resize=562%2C1536&amp;ssl=1 562w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?resize=750%2C2048&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2021\/08\/Mejor-1-scaled.jpg?w=937&amp;ssl=1 937w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption>De manera excepcional (por demostradas razones de discreci\u00f3n personal), publico esta imagen de mis 60 a\u00f1os como prueba de que el continuado cuidado integral de la salud puede llegar a confundir a la edad&#8230;  <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy cumplo 60 a\u00f1os. Seis d\u00e9cadas en las que, como es normal, he aprendido a fuerza de fracasar. La &#8220;prueba y error&#8221; es un m\u00e9todo de aprendizaje que no se elige a voluntad, pues es consustancial con el discurrir de la humanidad, que avanza tratando de mejorar lo que antes le sali\u00f3 mal. De todas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/14-09-2021\/60-anos-de-tenacidad\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;\u00a160 a\u00f1os&#8230; de tenacidad!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70],"class_list":["post-21570","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-5BU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13240,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-01-2017\/los-nuevos-espanoles-de-ayer-y-de-hoy\/","url_meta":{"origin":21570,"position":0},"title":"&#8220;Los nuevos espa\u00f1oles&#8221;&#8230; de ayer y de hoy","author":"Antonio J. Alonso Sampedro","date":"24\/01\/2017","format":false,"excerpt":"La palabra nuevo suele ser esclava del momento de su pronunciaci\u00f3n y as\u00ed lo nuevo de ayer no lo es de hoy ni lo ser\u00e1 de ma\u00f1ana, aunque parece que pueda haber alguna excepci\u00f3n\u2026 El fant\u00e1stico programa televisivo de La 2, Historia de nuestro cine, me tiene encandilado desde hace\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/Los-nuevos-espa%C3%B1oles.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/Los-nuevos-espa%C3%B1oles.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/01\/Los-nuevos-espa%C3%B1oles.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":27042,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-08-2024\/15-anos-de-blog-personal\/","url_meta":{"origin":21570,"position":1},"title":"15 a\u00f1os de Blog Personal&#8230;","author":"Antonio J. Alonso Sampedro","date":"07\/08\/2024","format":false,"excerpt":"El 17\/02\/2009 publicaba la primera entrada en este Blog Personal y tras 15 a\u00f1os y 5.284 a d\u00eda de hoy, quiero recordar la que entonces iniciaba un camino de integridad en el que he empe\u00f1ado mucho de mi tiempo y toda mi capacidad de atenci\u00f3n... \"Soy Antonio J. Alonso Sampedro\u2026","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/09\/foto_grande.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/09\/foto_grande.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/09\/foto_grande.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/09\/foto_grande.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24908,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2023\/ocho-anos-ya\/","url_meta":{"origin":21570,"position":2},"title":"OCHO A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2023","format":false,"excerpt":"Los logros conseguidos son menos valorados que los anhelados para aquellos que entendemos la vida como un camino sin final. No obstante, cada trece de junio me debo recordar que todav\u00eda siguen vigentes los 6.233 metros ascendidos en aquel despiadado marat\u00f3n que pude completar, una mejor marca mundial hoy de\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2017\/06\/Marathon-15-Fecha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":26759,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2024\/nueve-anos-ya\/","url_meta":{"origin":21570,"position":3},"title":"NUEVE A\u00d1OS YA&#8230;","author":"Antonio J. Alonso Sampedro","date":"13\/06\/2024","format":false,"excerpt":"Que con el paso de los a\u00f1os perdemos la memoria es un hecho tan inevitable como general, pero hay ciertos momentos que se salvan a este desdichado borrado mental por su trascendencia particular en nuestra vida, ya sean importantes o de menor entidad. Hoy hace nueve a\u00f1os de Marathon-15%, mi\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2024\/06\/Antonio-J.-Alonso-corriendo-al-15.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3297,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-12-2012\/la-casualidad-no-existe-ni-aun-hoy\/","url_meta":{"origin":21570,"position":4},"title":"La Casualidad no existe\u2026 \u00a1ni aun hoy!","author":"Antonio J. Alonso Sampedro","date":"21\/12\/2012","format":false,"excerpt":"Hoy es 22 de Diciembre de 2012, fecha en que cada a\u00f1o comienzan oficiosamente las fiestas navide\u00f1as en Espa\u00f1a y que viene popularmente identificada por el evento que mejor representa el reactivo concepto de \u201cesperanza\u201d como deseo gratuito de algo mejor : La loter\u00eda de Navidad. Hace muchos a\u00f1os que\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"la-loteria-y-forges.jpg","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2012\/12\/la-loteria-y-forges.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-03-2015\/marath-tiones-174\/","url_meta":{"origin":21570,"position":5},"title":"MARATH-TIONES&#8230; 174","author":"Antonio J. Alonso Sampedro","date":"14\/03\/2015","format":false,"excerpt":"Hace treinta a\u00f1os particip\u00e9 en la que muy posiblemente ser\u00e1 mi mayor cola para una compra de entradas: catorce horas bajo la lluvia para ver a Rudolf Nureyev en el Teatro Principal de Valencia. Entonces, con cuarenta y siete a\u00f1os, el m\u00edtico bailar\u00edn ruso demostr\u00f3 que lo f\u00edsico puede perdurar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/21570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=21570"}],"version-history":[{"count":22,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/21570\/revisions"}],"predecessor-version":[{"id":21621,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/21570\/revisions\/21621"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=21570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=21570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=21570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}