{"id":23762,"date":"2022-12-22T08:00:00","date_gmt":"2022-12-22T07:00:00","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=23762"},"modified":"2022-12-26T11:51:00","modified_gmt":"2022-12-26T10:51:00","slug":"23762","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-12-2022\/23762\/","title":{"rendered":"Feliz navidad y pr\u00f3spero 2023&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.amazon.es\/Marathon-15-115-Claves-Superaci%C3%B3n-Personal\/dp\/1530250285\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"522\" data-attachment-id=\"23825\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/22-12-2022\/23762\/feliz-navidad-2022-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?fit=999%2C994&amp;ssl=1\" data-orig-size=\"999,994\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Feliz-Navidad-2022-Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?resize=525%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-23825\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?w=999&amp;ssl=1 999w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?resize=768%2C764&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2022\/12\/Feliz-Navidad-2022-Marathon-15.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70],"class_list":["post-23762","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s5YpnT-23762","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9091,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-12-2014\/marath-tiones-99\/","url_meta":{"origin":23762,"position":0},"title":"MARATH-TIONES&#8230; 99","author":"Antonio J. Alonso Sampedro","date":"24\/12\/2014","format":false,"excerpt":"Hoy, 24 de Diciembre, la tradici\u00f3n nos invita a felicitar y regalar a los dem\u00e1s sin contar con el resto del a\u00f1o, que posiblemente seguir\u00e1 siendo igual. Parece un contrasentido concentrar en un d\u00eda lo que debiera extenderse m\u00e1s, sobre todo por el riesgo tan frecuente de indigestarse de bondad.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9120,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-12-2014\/9120\/","url_meta":{"origin":23762,"position":1},"title":"Feliz Navidad","author":"Antonio J. Alonso Sampedro","date":"25\/12\/2014","format":false,"excerpt":"","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Marahton-15 Feliz Navidad","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/12\/Marahton-15-Feliz-Navidad.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","url_meta":{"origin":23762,"position":2},"title":"MARATH-TIONES&#8230; 127","author":"Antonio J. Alonso Sampedro","date":"26\/01\/2015","format":false,"excerpt":"Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10014,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-04-2015\/marath-tiones-201\/","url_meta":{"origin":23762,"position":3},"title":"MARATH-TIONES&#8230; 201","author":"Antonio J. Alonso Sampedro","date":"10\/04\/2015","format":false,"excerpt":"Toda tarea que suponga invariante repetici\u00f3n en el tiempo puede llegar a aburrir y lo que es peor, a cansar y agobiar ante el esfuerzo constante y la falta de variedad. Correr es un buen ejemplo de esto y por ello en Marathon-15% incorporo un remedio que a m\u00ed me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9301,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-12-2014\/marath-tiones-100-2\/","url_meta":{"origin":23762,"position":4},"title":"MARATH-TIONES&#8230; 100","author":"Antonio J. Alonso Sampedro","date":"26\/12\/2014","format":false,"excerpt":"Por motivos familiares, es muy habitual que algunos d\u00edas de Navidad los pase en Madrid y siempre que esto acontece no pierdo la oportunidad de regalarme algo que solo es posible hacer las ma\u00f1anas del 25 de Diciembre en la capital: Subir corriendo por la Gran V\u00eda, absolutamente solo y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9187,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-01-2015\/hasta-luego-por-tercera-ocasion\/","url_meta":{"origin":23762,"position":5},"title":"\u00a1Hasta luego!&#8230; por tercera ocasi\u00f3n","author":"Antonio J. Alonso Sampedro","date":"03\/01\/2015","format":false,"excerpt":"De nuevo vengo con este son de retiro temporal y con el compromiso ya habitual de una pr\u00f3xima reanudaci\u00f3n. Mis art\u00edculos semanales (Marath-tiones\/semanal) dormir\u00e1n, con alguna posible excepci\u00f3n, hasta que los despierte mi falta de ocupaci\u00f3n en otra labor literaria que no es menor y ahora reclama toda mi atenci\u00f3n.\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/23762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=23762"}],"version-history":[{"count":25,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/23762\/revisions"}],"predecessor-version":[{"id":23832,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/23762\/revisions\/23832"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=23762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=23762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=23762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}