{"id":29178,"date":"2025-06-13T08:00:00","date_gmt":"2025-06-13T06:00:00","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=29178"},"modified":"2025-05-30T09:47:30","modified_gmt":"2025-05-30T07:47:30","slug":"diez-anos-ya","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-06-2025\/diez-anos-ya\/","title":{"rendered":"DIEZ A\u00d1OS YA…"},"content":{"rendered":"\n
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El 13 de junio de 2015, en un conocido centro deportivo de la ciudad de Valencia, a las 11:00 h. comenzaba lo que 499 minutos y 42,2 kil\u00f3metros despu\u00e9s finalizar\u00eda con una ascensi\u00f3n al 15% de 6.233 metros, aquel casi imposible premio que solo yo pude interpretar tras toda una vida de pr\u00e1ctica deportiva entrenando como el que m\u00e1s. No hay mayor satisfacci\u00f3n que la derivada del esfuerzo, porque nunca hay esfuerzo sin recompensa que lo venga a pagar. Lo que cuesta nos vale m\u00e1s y el reconocimiento p\u00fablico nunca del todo lo sabr\u00e1. Al llegar a mi casa, no supe parar de llorar…<\/p>\n\n\n\n

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El 13 de junio de 2015, en un conocido centro deportivo de la ciudad de Valencia, a las 11:00 h. comenzaba lo que 499 minutos y 42,2 kil\u00f3metros despu\u00e9s finalizar\u00eda con una ascensi\u00f3n al 15% de 6.233 metros, aquel casi imposible premio que solo yo pude interpretar tras toda una vida de pr\u00e1ctica deportiva entrenando … <\/p>\n

Continuar leyendo “DIEZ A\u00d1OS YA…”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-29178","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-7AC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-10-2010\/las-tres-claves-del-exito-3-el-esfuerzo\/","url_meta":{"origin":29178,"position":0},"title":"Las tres Claves del \u00c9xito: 3-El Esfuerzo","author":"Antonio J. Alonso Sampedro","date":"02\/10\/2010","format":false,"excerpt":"Ganar\u00e1s el pan con el sudor de tu frente (La Biblia, G\u00e9nesis 3:19), frase bien conocida por todos y que con\u00a0m\u00e1s de dos milenios parece que no ha perdido vigencia desde entonces, si bien ahora la deber\u00edamos matizar. Pero no solo el libro sagrado de los cristianos nos habla del\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/10\/El-esfuerzo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/10\/El-esfuerzo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2010\/10\/El-esfuerzo.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2991,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-10-2011\/cultura-del-esfuerzo-como-creencia-de-exito\/","url_meta":{"origin":29178,"position":1},"title":"\u201cCultura del Esfuerzo\u201d como Creencia de \u00c9xito","author":"Antonio J. Alonso Sampedro","date":"01\/10\/2011","format":false,"excerpt":"En estos d\u00edas se han presentado ante los medios de comunicaci\u00f3n las nuevas equipaciones que el Valencia Basket Club lucir\u00e1 durante la temporada baloncest\u00edstica 2011\/12, que ahora comienza. En ellas y de forma muy inhabitual,\u00a0se ha renunciado a incluir el nombre de cualquier patrocinador por estampar un eslogan independiente: Cultura\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"cultura-del-esfuerzo.jpg","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/09\/cultura-del-esfuerzo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3244,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-03-2009\/el-plan-de-pensiones-fisico\/","url_meta":{"origin":29178,"position":2},"title":"El Plan de Pensiones F\u00edsico","author":"Antonio J. Alonso Sampedro","date":"11\/03\/2009","format":false,"excerpt":"Los que ya estamos instalados en la cuarentena de nuestra vida sabemos lo recomendable de crearse un plan de pensiones que complemente econ\u00f3micamente las prestaciones de jubilaci\u00f3n p\u00fablica, cuando accedamos a ella. En definitiva, aceptamos sacrificar renta disponible actual por futura al ahorrar para un plan de pensiones, considerando que\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"Plan de pensiones fisico","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/03\/Plan-de-pensiones-fisico-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9501,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-02-2015\/marath-tiones-137\/","url_meta":{"origin":29178,"position":3},"title":"MARATH-TIONES… 137","author":"Antonio J. Alonso Sampedro","date":"05\/02\/2015","format":false,"excerpt":"Si hay una fuerza que me anima a seguir con este interminable rosario de jornadas de intenso esfuerzo y disciplinada dedicaci\u00f3n, esa se llama compensaci\u00f3n o lo que los economistas denominamos el retorno de la inversi\u00f3n. Aun sin poder asegurar el \u00e9xito final, estoy convencido de que lo que Marathon-15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":29178,"position":4},"title":"MARATH-TIONES… 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. 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Ahora que no puedo entrenar al ritmo deseado, ardo en deseos de recuperarme f\u00edsicamente para intensificar mi preparaci\u00f3n y sin reparar en los sacrificios que ello me obligar\u00e1 a asumir... \u00a0 3- No hay est\u00edmulo m\u00e1s poderoso e inhibidor de la aversi\u00f3n al esfuerzo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/29178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=29178"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/29178\/revisions"}],"predecessor-version":[{"id":29230,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/29178\/revisions\/29230"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=29178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=29178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=29178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}