{"id":29389,"date":"2025-07-23T13:33:57","date_gmt":"2025-07-23T11:33:57","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=29389"},"modified":"2025-07-23T13:33:59","modified_gmt":"2025-07-23T11:33:59","slug":"mi-integridad-fisica-y-mental","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-07-2025\/mi-integridad-fisica-y-mental\/","title":{"rendered":"Mi integridad f\u00edsica y mental"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

No voy a negar que todos los veranos me asaltan angustiosas dudas sobre si ese a\u00f1o ser\u00e9 capaz de llegar corriendo desde la Plaza Mayor de Segovia hasta La Bola del Mundo (el Mont Ventoux castellano) y tras unas exitosas 25 traves\u00edas consecutivas, mi responsabilidad aumenta en cada edici\u00f3n por no querer fallar. La verdad, esto no tiene mucho sentido, pues el tiempo juega en mi contra sin poderlo evitar. Aunque todav\u00eda llego con cierto margen, lo dejar\u00e9 cuando este sea cero y comprometa mi integridad f\u00edsica y mental. Desconozco cuando ser\u00e1 y esta inquietante indefinici\u00f3n es la que me empuja a continuar.<\/p>\n\n\n\n

El a\u00f1o anterior, un amigo me coment\u00f3 que las fotograf\u00edas de llegada que suelo publicar (tomadas por alg\u00fan amable senderista de los pocos que transitan el lugar) son tan similares que parecen ser la misma, no ejerciendo bien de testimonio de consecuci\u00f3n veraz. Esta apreciaci\u00f3n, m\u00e1s que molestarme, me llena de satisfacci\u00f3n por cuanto todav\u00eda mi imagen se confunde en el tiempo, aun cuando sea consciente de no poder ser vencedor en esa inmisericorde batalla contra la degradaci\u00f3n muscular que, a punto de cumplir los sesenta y cuatro, implacable se manifiesta cada a\u00f1o m\u00e1s…<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

No voy a negar que todos los veranos me asaltan angustiosas dudas sobre si ese a\u00f1o ser\u00e9 capaz de llegar corriendo desde la Plaza Mayor de Segovia hasta La Bola del Mundo (el Mont Ventoux castellano) y tras unas exitosas 25 traves\u00edas consecutivas, mi responsabilidad aumenta en cada edici\u00f3n por no querer fallar. La verdad, … <\/p>\n

Continuar leyendo “Mi integridad f\u00edsica y mental”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68],"tags":[70],"class_list":["post-29389","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-7E1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":29441,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-09-2025\/la-bola-del-mundo-desde-el-anonimato-hasta-que-lo-permita-mi-capacidad-fisica-y-mental\/","url_meta":{"origin":29389,"position":0},"title":"La Bola del Mundo: desde el anonimato hasta que lo permita mi capacidad","author":"Antonio J. Alonso Sampedro","date":"13\/09\/2025","format":false,"excerpt":"Hoy, v\u00edspera de mi 64 cumplea\u00f1os, la Vuelta Ciclista a Espa\u00f1a finaliza etapa en La Bola del Mundo (alto de Guarramillas a 2.265 metros). Los que sintonicen la retransmisi\u00f3n de Televisi\u00f3n Espa\u00f1ola, ver\u00e1n y escuchar\u00e1n a Carlos de Andr\u00e9s y Pedro Delgado describir las imposibles rampas de esos terror\u00edficos \u00faltimos\u2026","rel":"","context":"En \u00abMarath-tiones\/semanal\u00bb","block_context":{"text":"Marath-tiones\/semanal","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-semanal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2025\/07\/20250721_124925-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9388,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-01-2015\/marath-tiones-123\/","url_meta":{"origin":29389,"position":1},"title":"MARATH-TIONES… 123","author":"Antonio J. 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Alonso Sampedro","date":"30\/01\/2015","format":false,"excerpt":"Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto Marathon-15%, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":29389,"position":3},"title":"MARATH-TIONES… 116","author":"Antonio J. 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