{"id":31155,"date":"2026-03-25T10:00:00","date_gmt":"2026-03-25T09:00:00","guid":{"rendered":"https:\/\/www.alonso-businesscoaching.es\/blog\/?p=31155"},"modified":"2026-03-21T11:23:14","modified_gmt":"2026-03-21T10:23:14","slug":"contesta-tiones-12","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-03-2026\/contesta-tiones-12\/","title":{"rendered":"Contesta-tiones&#8230; 12"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u00bfPor qu\u00e9\u2026 al enfadarnos solo nos escuchamos a nosotros mismos&#8230;?<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" data-attachment-id=\"31156\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/25-03-2026\/contesta-tiones-12\/escucharse-a-si-mismo\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Escucharse a si mismo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?fit=525%2C350&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?resize=525%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-31156\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Escucharse-a-si-mismo.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Enfadarse es natural, pero sus consecuencias dependen de nuestra capacidad de control ante el sesgo a que nos suele llevar.. Cualquier enfado nos resta objetividad al mirar con orejeras a un solo lugar. Lugar que es el propio y que no escucha a los dem\u00e1s&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9\u2026 al enfadarnos solo nos escuchamos a nosotros mismos&#8230;? Enfadarse es natural, pero sus consecuencias dependen de nuestra capacidad de control ante el sesgo a que nos suele llevar.. Cualquier enfado nos resta objetividad al mirar con orejeras a un solo lugar. Lugar que es el propio y que no escucha a los dem\u00e1s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[355],"tags":[390,391],"class_list":["post-31155","post","type-post","status-publish","format-standard","hentry","category-contestaciones","tag-enfado","tag-escuchar"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-86v","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":31293,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-04-2026\/contesta-tiones-13\/","url_meta":{"origin":31155,"position":0},"title":"Contesta-tiones&#8230; 13","author":"Antonio J. Alonso Sampedro","date":"01\/04\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 utilizamos el silencio en lugar de decir un \u201cNO\u201d...? Algunos consideran que es mejor callar que expresar su contraiedad, sin entender que el silencio es una falta de consideraci\u00f3n hacia quien nos demanda una respuesta en lugar de una escapista vaguedad. La cobard\u00eda en la vida siempre tiene\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/No.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30714,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-01-2026\/contesta-tiones-4\/","url_meta":{"origin":31155,"position":1},"title":"Contesta-tiones&#8230; 4","author":"Antonio J. Alonso Sampedro","date":"28\/01\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 no nos vemos como nos ven los dem\u00e1s...? Tan imposible es o\u00edr nuestra propia voz de manera igual a como suena para aquellos que nos vienen a escuchar, que juzgarnos como lo hacen los dem\u00e1s. Nunca seremos capaces de observarnos reflejados en el espejo de la objetividad, si\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Ciego1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Ciego1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/01\/Ciego1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9945,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-03-2015\/marath-tiones-191\/","url_meta":{"origin":31155,"position":2},"title":"MARATH-TIONES&#8230; 191","author":"Antonio J. Alonso Sampedro","date":"31\/03\/2015","format":false,"excerpt":"Hay un comportamiento que es muy habitual en los ni\u00f1os y que muchos de ellos suelen arrastrar luego tras la mayor\u00eda de edad y es trasladar su enfado a los dem\u00e1s en forma de mal humor e insolente contrariedad. Debo confesar que la elevada exigencia de Marathon-15% me tienta a\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30966,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2026\/contesta-tiones-9\/","url_meta":{"origin":31155,"position":3},"title":"Contesta-tiones&#8230; 9","author":"Antonio J. Alonso Sampedro","date":"04\/03\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 exigimos m\u00e1s puntualidad a los dem\u00e1s que a nosotros mismos...? Nos viene bien que sean puntuales los dem\u00e1s, pero serlo nosotros no deja de ser una incomodidad. Acudir a las citas cuando ya est\u00e1n todos nos ahorra esperar y que esperen los otros nos parece de menor gravedad.\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/02\/Puntualidad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/02\/Puntualidad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/02\/Puntualidad.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":31727,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-05-2026\/contesta-tiones-20\/","url_meta":{"origin":31155,"position":4},"title":"Contesta-tiones&#8230; 20","author":"Antonio J. Alonso Sampedro","date":"20\/05\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 frecuentemente nos sentimos m\u00e1s c\u00f3modos haciendo lo mismo que los dem\u00e1s...? Destacar, para bien o para mal, comporta la necesidad de lidiar con filias y fobias que irrumpen en nuestra tranquila cotidianidad. Adem\u00e1s, replicar el comportamiento de los dem\u00e1s nos evita pensar en la conveniencia de nuestro actuar.\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/05\/Ser-como-los-demas.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/05\/Ser-como-los-demas.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/05\/Ser-como-los-demas.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/05\/Ser-como-los-demas.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":31006,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-03-2026\/contesta-tiones-10\/","url_meta":{"origin":31155,"position":5},"title":"Contesta-tiones&#8230; 10","author":"Antonio J. Alonso Sampedro","date":"11\/03\/2026","format":false,"excerpt":"\u00bfPor qu\u00e9\u2026 no utilizamos la misma medida para valorar lo malo y lo bueno que nos acontece...? Nuestra propensi\u00f3n a maximizar el valor de lo negativo de la vida frente a lo positivo que esta nos suele aportar parte de un miedo at\u00e1vico y general a estar mal. Err\u00f3neamente consideramos\u2026","rel":"","context":"En \u00abContesta-tiones\u00bb","block_context":{"text":"Contesta-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/contestaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Diferentes-medidas1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Diferentes-medidas1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Diferentes-medidas1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Diferentes-medidas1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2026\/03\/Diferentes-medidas1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/31155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=31155"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/31155\/revisions"}],"predecessor-version":[{"id":31226,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/31155\/revisions\/31226"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=31155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=31155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=31155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}