{"id":3145,"date":"2011-01-01T16:15:45","date_gmt":"2011-01-01T15:15:45","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/2011\/01\/01\/11-consejos-para-el-2011\/"},"modified":"2018-12-18T19:23:03","modified_gmt":"2018-12-18T18:23:03","slug":"11-consejos-para-el-2011","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-01-2011\/11-consejos-para-el-2011\/","title":{"rendered":"11\u2026 consejos para el 2011"},"content":{"rendered":"<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\"><strong><a href=\"https:\/\/www.alonso-businesscoaching.es\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16508\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/01-01-2011\/11-consejos-para-el-2011\/11-consejos-para-el-2011-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/01\/11-consejos-para-el-2011.jpg?fit=563%2C329&amp;ssl=1\" data-orig-size=\"563,329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11 consejos para el 2011\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/01\/11-consejos-para-el-2011.jpg?fit=525%2C307&amp;ssl=1\" class=\"aligncenter size-full wp-image-16508\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/01\/11-consejos-para-el-2011.jpg?resize=525%2C307&#038;ssl=1\" alt=\"\" width=\"525\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/01\/11-consejos-para-el-2011.jpg?w=563&amp;ssl=1 563w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2011\/01\/11-consejos-para-el-2011.jpg?resize=300%2C175&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a>\u00a0\u00a0<\/strong><\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0 \u00a0 \u00a01 \u00a0 \u00a0 \u00a0 \u00a0\u2026 OBJETIVO DESTACADO y principal cada d\u00eda para focalizar tu inter\u00e9s en conseguir, al menos, eso que te has propuesto y consideras valioso para ti o los dem\u00e1s (si fallas poco, habr\u00e1s conseguido terminar el a\u00f1o con casi 365 peque\u00f1os \u00e9xitos y te sorprender\u00e1s).<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 luminosas SONRISAS DIARIAS regaladas y sin importar a quien que, adem\u00e1s de presentarte mejor ante los dem\u00e1s, contribuir\u00e1n en todo momento a que tu car\u00e1cter se pueda positivar.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 d\u00edas a la semana o m\u00e1s de restaurador EJERCICIO F\u00cdSICO cardio-saludable, eligiendo la modalidad que mejor se ajuste a tus gustos y posibilidades, el lugar que menos inconvenientes te presente y los momentos m\u00e1s compatibles con tus obligaciones cotidianas, a fin de no abandonar.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u2026 reflexivas revisiones trimestrales de tus METAS ANUALES para comprobar su desarrollo y administrar, de ser necesario, las medidas correctoras que sean precisas para conseguir eso que te has propuesto y llena de motivador e ilusionante contenido tu pr\u00f3ximo e irremplazable a\u00f1o por estrenar.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 minutos diarios para PLANIFICAR LAS TAREAS principales del d\u00eda siguiente, con objeto de priorizarlas y defenderlas de todas esas otras secundarias que siempre intentan colarse en tu tiempo, rob\u00e1ndolo y desperdici\u00e1ndolo hasta llegarte a frustrar.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 afectuosas LLAMADAS TELEF\u00d3NICAS cada mes a tus familiares y amigos para que \u201cla falta de tiempo\u201d no sea nunca m\u00e1s la justificaci\u00f3n que te lleve a perder el contacto personal con aquellos a quienes no quieres dejar de apreciar.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 d\u00edas por semana ofreciendo BUEN HUMOR, a tu estilo pero respetando siempre la idiosincrasia de los dem\u00e1s.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u2026 es la hora que no conviene rebasar para FINALIZAR EL TRABAJO cada d\u00eda, considerando que no por extender m\u00e1s el horario laboral ser\u00e1s m\u00e1s eficaz y que adem\u00e1s, t\u00fa mismo o alguien seguro te lo agradecer\u00e1.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0\u00a0\u00a0\u00a0 9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 veces al d\u00eda ESCUCHA EMP\u00c1TICAMENTE a los dem\u00e1s, cedi\u00e9ndoles tu tiempo para que expresen serenamente sus ideas y comprendiendo estas en funci\u00f3n de su situaci\u00f3n personal.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0 10\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 minutos diarios al menos de LECTURA PLACENTERA en el soporte que prefieras, alejada de lo estrictamente profesional o lo meramente informativo, buscando el conocimiento sensorial y racional.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: left;\">\u00a0 11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u2026 \u201cGRACIAS\u201d y \u201cPOR FAVOR\u201d dichas antes de ponerse el sol, para no olvidar que de la buena educaci\u00f3n \u00a0nace todo lo dem\u00e1s.<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -36pt; margin: 0cm 0cm 0pt 36pt; text-align: right;\" align=\"center\"><strong><em>Saludos de Antonio J. Alonso Sampedro<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 \u00a0 \u00a0 \u00a01 \u00a0 \u00a0 \u00a0 \u00a0\u2026 OBJETIVO DESTACADO y principal cada d\u00eda para focalizar tu inter\u00e9s en conseguir, al menos, eso que te has propuesto y consideras valioso para ti o los dem\u00e1s (si fallas poco, habr\u00e1s conseguido terminar el a\u00f1o con casi 365 peque\u00f1os \u00e9xitos y te sorprender\u00e1s). \u00a0\u00a0\u00a0\u00a0 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2026 luminosas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/01-01-2011\/11-consejos-para-el-2011\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;11\u2026 consejos para el 2011&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[33],"class_list":["post-3145","post","type-post","status-publish","format-standard","hentry","category-coach-tiones","tag-habitos"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-OJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3211,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-09-2009\/la-marca-personal\/","url_meta":{"origin":3145,"position":0},"title":"La Marca Personal","author":"Antonio J. Alonso Sampedro","date":"12\/09\/2009","format":false,"excerpt":"En la d\u00e9cada de los \u00b460 del siglo pasado, cuando el Marketing todav\u00eda era una disciplina incipiente y necesitada de desarrollo acad\u00e9mico, ya se dec\u00eda eso de que\u2026 quien tiene una marca reconocida, tiene un tesoro.\u00a0Poco tiempo transcurri\u00f3 desde entonces para poderlo confirmar con total seguridad, cuando muchas de las\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/09\/La-Marca-Personal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3201,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-11-2009\/como-tratar-a-los-demas\/","url_meta":{"origin":3145,"position":1},"title":"C\u00f3mo tratar a los dem\u00e1s\u2026","author":"Antonio J. Alonso Sampedro","date":"21\/11\/2009","format":false,"excerpt":"Simplificando y al final, el ejercicio de nuestra vida se reduce al desarrollo de un par de tipos de di\u00e1logos: uno interior de cada cual consigo mismo y otro exterior con los dem\u00e1s.\u00a0Del primero ya vengo hablando en muchas de las entradas de este Blog, pero es el segundo quien\u2026","rel":"","context":"En \u00abCoach-tiones\u00bb","block_context":{"text":"Coach-tiones","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/11\/C%C3%B3mo-tratar-a-los-dem%C3%A1s%E2%80%A6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/11\/C%C3%B3mo-tratar-a-los-dem%C3%A1s%E2%80%A6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/11\/C%C3%B3mo-tratar-a-los-dem%C3%A1s%E2%80%A6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/11\/C%C3%B3mo-tratar-a-los-dem%C3%A1s%E2%80%A6.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/11\/C%C3%B3mo-tratar-a-los-dem%C3%A1s%E2%80%A6.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21500,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-09-2021\/re-flexiones-3-268-opinion\/","url_meta":{"origin":3145,"position":2},"title":"Re-flexiones&#8230; 3.268 (opini\u00f3n)","author":"Antonio J. Alonso Sampedro","date":"07\/09\/2021","format":false,"excerpt":"\"Presta el o\u00eddo a todos, y a pocos la voz. Oye las censuras de los dem\u00e1s; pero reserva tu propia opini\u00f3n\" William Shakespeare","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/07\/William-Shakespeare2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/07\/William-Shakespeare2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/07\/William-Shakespeare2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12631,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-10-2016\/re-flexiones-1-482-aprender\/","url_meta":{"origin":3145,"position":3},"title":"Re-flexiones&#8230; 1.482 (aprender)","author":"Antonio J. Alonso Sampedro","date":"17\/10\/2016","format":false,"excerpt":"\"Aprender es descubrir lo que ya sabes. Actuar es demostrar que lo sabes. Ense\u00f1ar es recordarles a los dem\u00e1s que saben tanto como t\u00fa\" Richard Bach","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"richard-bach1","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2016\/09\/Richard-Bach1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9818,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-03-2015\/marath-tiones-176\/","url_meta":{"origin":3145,"position":4},"title":"MARATH-TIONES&#8230; 176","author":"Antonio J. Alonso Sampedro","date":"16\/03\/2015","format":false,"excerpt":"Adem\u00e1s de en Marathon-15%, en m\u00ed siempre ha sido habitual correr solo y no se entienda esto como ning\u00fan tipo de desprecio a los dem\u00e1s sino m\u00e1s bien como toda una declaraci\u00f3n de principios, pues considero este deporte como individual (para hacer ejercicio en equipo ya hay otras disciplinas en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21488,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-09-2021\/re-flexiones-3-263-mentiras\/","url_meta":{"origin":3145,"position":5},"title":"Re-flexiones&#8230; 3.263 (mentiras)","author":"Antonio J. Alonso Sampedro","date":"02\/09\/2021","format":false,"excerpt":"\"A veces pienso que se miente por incapacidad de pedir a gritos que los dem\u00e1s te acepten como eres\" Carmen Mart\u00edn Gaite","rel":"","context":"En \u00abRe-flexiones\/tem\u00e1ticas\u00bb","block_context":{"text":"Re-flexiones\/tem\u00e1ticas","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/re-flexiones-tematicas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2018\/01\/Carmen-Mart%C3%ADn-Gaite.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2018\/01\/Carmen-Mart%C3%ADn-Gaite.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2018\/01\/Carmen-Mart%C3%ADn-Gaite.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":16872,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/3145\/revisions\/16872"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}