{"id":3253,"date":"2009-02-18T10:54:25","date_gmt":"2009-02-18T09:54:25","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/2009\/02\/18\/%c2%bfpor-que-nos-cepillamos-los-dientes-todas-las-noches\/"},"modified":"2026-07-06T14:14:45","modified_gmt":"2026-07-06T12:14:45","slug":"por-que-nos-cepillamos-los-dientes-todas-las-noches","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2009\/por-que-nos-cepillamos-los-dientes-todas-las-noches\/","title":{"rendered":"\u00bfPor qu\u00e9 nos cepillamos los dientes todas las noches\u2026?"},"content":{"rendered":"<p><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/coach-tiones\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16080\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2009\/por-que-nos-cepillamos-los-dientes-todas-las-noches\/cepillarse-los-dientes\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?fit=1023%2C984&amp;ssl=1\" data-orig-size=\"1023,984\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cepillarse los dientes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?fit=525%2C505&amp;ssl=1\" class=\"aligncenter wp-image-16080 size-full\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?resize=525%2C505&#038;ssl=1\" alt=\"\" width=\"525\" height=\"505\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?w=1023&amp;ssl=1 1023w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?resize=300%2C289&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2009\/02\/Cepillarse-los-dientes.jpg?resize=768%2C739&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p>La primera respuesta que se me ocurre es&#8230; por ser un h\u00e1bito adquirido y funcionar autom\u00e1ticamente sin nuestra directa intervenci\u00f3n.<\/p>\n<p>Efectivamente, los h\u00e1bitos mecanizan muchas de nuestras tareas y facilitan su realizaci\u00f3n (recuerdes\u00e9 cu\u00e1n facil es manejar un autom\u00f3vil cuando ya se ha adquirido la costumbre de la conducci\u00f3n). Por tanto, parece recomendable incorporar h\u00e1bitos positivos a nuestra vida para funcionar mejor.<\/p>\n<p>Dicho esto, tambien es cierto que la mayoria de nuestros prop\u00f3sitos de implementaci\u00f3n de aquellos h\u00e1bitos que en la vida nos ayudan a mejorar han terminado en fracaso mayor. \u00bfCual es la raz\u00f3n? En mi opini\u00f3n, no es otra que la elecci\u00f3n de un procedimiento equivocado en su incorporaci\u00f3n.<\/p>\n<p>Veamos, \u00bfcual fue el procedimiento exitoso que logr\u00f3 la implantaci\u00f3n del h\u00e1bito de cepillarnos los dientes todas las noches? Sin duda alguna la insistencia diaria de nuestros padres y sin excepci\u00f3n. Pero&#8230; \u00bfcu\u00e1l es el mecanismo que los adultos solemos seguir para incorporar un nuevo h\u00e1bito a nuestra programaci\u00f3n?: intentarlo un par de veces y ante las primeras dificultades dejarlo por imposible sin mayor explicaci\u00f3n.<\/p>\n<p>En consecuencia, \u00bfpor qu\u00e9 no aplicamos el mismo m\u00e9todo que nos dio resultado en nuestra infancia y lo extendemos a todos nuestros nuevos empe\u00f1os ya de mayor? Solo la persistencia consigue grabar en nuestra costumbre los h\u00e1bitos que queremos incorporar a nuestras actuaciones y que nos ayudar\u00e1n a ser mas eficientes en cualquier orden de la vida sin precisar un esfuerzo superior&#8230;<\/p>\n<p style=\"text-align: right;\" align=\"center\"><em><strong>Saludos de Antonio J. Alonso Sampedro<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primera respuesta que se me ocurre es&#8230; por ser un h\u00e1bito adquirido y funcionar autom\u00e1ticamente sin nuestra directa intervenci\u00f3n. Efectivamente, los h\u00e1bitos mecanizan muchas de nuestras tareas y facilitan su realizaci\u00f3n (recuerdes\u00e9 cu\u00e1n facil es manejar un autom\u00f3vil cuando ya se ha adquirido la costumbre de la conducci\u00f3n). Por tanto, parece recomendable incorporar h\u00e1bitos &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2009\/por-que-nos-cepillamos-los-dientes-todas-las-noches\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;\u00bfPor qu\u00e9 nos cepillamos los dientes todas las noches\u2026?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_s2mail":"yes","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[33],"class_list":["post-3253","post","type-post","status-publish","format-standard","hentry","category-coach-tiones","tag-habitos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"La primera respuesta que se me ocurre es\u2026\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. 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