{"id":8134,"date":"2014-09-09T00:00:07","date_gmt":"2014-09-08T23:00:07","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8134"},"modified":"2015-02-23T17:26:37","modified_gmt":"2015-02-23T16:26:37","slug":"marath-tiones-8-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-09-2014\/marath-tiones-8-2\/","title":{"rendered":"MARATH-TIONES&#8230; 8"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Embarcado y en alta mar, soy consciente de que mi reto deportivo ya no tiene vuelta atr\u00e1s mientras mis posibilidades f\u00edsicas y mentales lo permitan. Mi sentido del compromiso junto a su creciente difusi\u00f3n comunicacional me responsabilizan altamente, gener\u00e1ndome una presi\u00f3n angustiosa que acepto me acompa\u00f1ar\u00e1 durante todo el proyecto y con la que debo aprender a convivir gestion\u00e1ndola positivamente\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>6- Todo compromiso libremente asumido es deudor de una actitud responsable ante s\u00ed mismo y ante los dem\u00e1s y ello con independencia siempre de las consecuencias generadas.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Embarcado y en alta mar, soy consciente de que mi reto deportivo ya no tiene vuelta atr\u00e1s mientras mis posibilidades f\u00edsicas y mentales lo permitan. Mi sentido del compromiso junto a su creciente difusi\u00f3n comunicacional me responsabilizan altamente, gener\u00e1ndome una presi\u00f3n angustiosa que acepto me acompa\u00f1ar\u00e1 durante todo el proyecto y con la que debo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/09-09-2014\/marath-tiones-8-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 8&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8134","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-27c","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9785,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-03-2015\/marath-tiones-171\/","url_meta":{"origin":8134,"position":0},"title":"MARATH-TIONES&#8230; 171","author":"Antonio J. Alonso Sampedro","date":"11\/03\/2015","format":false,"excerpt":"Dos son los componentes que caracterizan lo que es mi actual situaci\u00f3n en Marathon-15%: Compromiso y Saturaci\u00f3n. Compromiso inalterable en un proyecto que inici\u00e9 con el prop\u00f3sito firme de su optima conclusi\u00f3n y que, con independencia del resultado final, siempre contar\u00e1 para m\u00ed con suficiente justificaci\u00f3n. Saturaci\u00f3n sobrevenida por la\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8196,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-09-2014\/marath-tiones-25-2\/","url_meta":{"origin":8134,"position":1},"title":"MARATH-TIONES&#8230; 25","author":"Antonio J. Alonso Sampedro","date":"29\/09\/2014","format":false,"excerpt":"Marat\u00f3n-15% tambi\u00e9n despierta el inter\u00e9s de los medios de comunicaci\u00f3n valencianos. Tras las entrevistas concedidas el pasado Agosto en Segovia ya tengo comprometidas algunas en Valencia, de las que la m\u00e1s cercana es la de ma\u00f1ana 30\/09\/14 a partir de las 23:00 h. en el Programa \u201cCrono\u201d de Levante TV,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9650,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-02-2015\/marath-tiones-157\/","url_meta":{"origin":8134,"position":2},"title":"MARATH-TIONES&#8230; 157","author":"Antonio J. Alonso Sampedro","date":"25\/02\/2015","format":false,"excerpt":"El pasado 26 de Julio escrib\u00eda en este Blog \u201c\u00a1Hasta luego!... por segunda ocasi\u00f3n\u201d, un art\u00edculo en el que anticipaba mi proyecto Marathon-15% y donde escrib\u00eda: \u201cViviendo en primera persona un proceso en donde con seguridad aparecer\u00e1n todos los ingredientes habituales que lo suelen condicionar: Tanto los de car\u00e1cter puramente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9998,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/","url_meta":{"origin":8134,"position":3},"title":"MARATH-TIONES&#8230; 198","author":"Antonio J. Alonso Sampedro","date":"07\/04\/2015","format":false,"excerpt":"Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15% quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10447,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-05-2015\/marath-tiones-246\/","url_meta":{"origin":8134,"position":4},"title":"MARATH-TIONES&#8230; 246","author":"Antonio J. Alonso Sampedro","date":"25\/05\/2015","format":false,"excerpt":"A punto de enfrentarme a m\u00ed \u00faltimo y hasta la fecha m\u00e1s largo control (28 km. al 15% o dos tercios de prueba) de este lago proceso de entrenamiento que necesariamente ha sido requerido para Marathon-15%, siento una parad\u00f3jica sensaci\u00f3n de placidez pese al esfuerzo de m\u00e1s de cinco horas\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10014,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-04-2015\/marath-tiones-201\/","url_meta":{"origin":8134,"position":5},"title":"MARATH-TIONES&#8230; 201","author":"Antonio J. Alonso Sampedro","date":"10\/04\/2015","format":false,"excerpt":"Toda tarea que suponga invariante repetici\u00f3n en el tiempo puede llegar a aburrir y lo que es peor, a cansar y agobiar ante el esfuerzo constante y la falta de variedad. Correr es un buen ejemplo de esto y por ello en Marathon-15% incorporo un remedio que a m\u00ed me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8134"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8134\/revisions"}],"predecessor-version":[{"id":9754,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8134\/revisions\/9754"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}