{"id":8167,"date":"2014-09-17T00:00:41","date_gmt":"2014-09-16T23:00:41","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8167"},"modified":"2015-02-23T17:32:42","modified_gmt":"2015-02-23T16:32:42","slug":"marath-tiones-15","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-09-2014\/marath-tiones-15\/","title":{"rendered":"MARATH-TIONES&#8230; 15"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>El correr precisa de poco presupuesto en equipamiento, escasa infraestructura y plena autonom\u00eda de ejecuci\u00f3n lo que facilita su pr\u00e1ctica universal, aunque tambi\u00e9n requiere de mucha voluntad lo cual viene a compensar lo anterior. Yo corro porque convencidamente lo deseo y eso para m\u00ed es suficiente raz\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>13- La voluntad es el combustible que dinamiza cualquier deseo, por lo que para su desarrollo y consecuci\u00f3n deberemos ocuparnos de mantener nuestro dep\u00f3sito siempre lleno de tes\u00f3n.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El correr precisa de poco presupuesto en equipamiento, escasa infraestructura y plena autonom\u00eda de ejecuci\u00f3n lo que facilita su pr\u00e1ctica universal, aunque tambi\u00e9n requiere de mucha voluntad lo cual viene a compensar lo anterior. Yo corro porque convencidamente lo deseo y eso para m\u00ed es suficiente raz\u00f3n\u2026 13- La voluntad es el combustible que dinamiza &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/17-09-2014\/marath-tiones-15\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 15&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8167","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-27J","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10019,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-04-2015\/marath-tiones-200-2\/","url_meta":{"origin":8167,"position":0},"title":"MARATH-TIONES&#8230; 200","author":"Antonio J. Alonso Sampedro","date":"09\/04\/2015","format":false,"excerpt":"Doscientos d\u00edas ya desde que oficialmente comenc\u00e9 Marathon-15% y girando la vista atr\u00e1s no puedo por m\u00e1s que recordar con satisfacci\u00f3n todo lo vivido (lo bueno, lo malo y lo regular) y pensar que lo pr\u00f3ximo que deber\u00e9 afrontar con seguridad me llevar\u00e1 a luchar por un deseo cuyo desenlace,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8155,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-09-2014\/marath-tiones-12-2\/","url_meta":{"origin":8167,"position":1},"title":"MARATH-TIONES&#8230; 17","author":"Antonio J. Alonso Sampedro","date":"19\/09\/2014","format":false,"excerpt":"Estoy viviendo estos primeros d\u00edas de mi Proyecto animado por un incansable impulso invisible que me ayuda a sobreponerme a todas las dificultades que voy encontrando. El deseo de conseguir algo que \u00edntimamente siento como muy valioso para m\u00ed alienta una encendida pasi\u00f3n que no quiero se apague\u2026 15- Toda\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9365,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","url_meta":{"origin":8167,"position":2},"title":"MARATH-TIONES&#8230; 120","author":"Antonio J. Alonso Sampedro","date":"18\/01\/2015","format":false,"excerpt":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8410,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-10-2014\/marath-tiones-34\/","url_meta":{"origin":8167,"position":3},"title":"MARATH-TIONES&#8230; 34","author":"Antonio J. Alonso Sampedro","date":"09\/10\/2014","format":false,"excerpt":"Pretender ser el primer hombre en ascender m\u00e1s de 6.300 m. en un solo esfuerzo me obliga a asumir deportivamente el riesgo de su fracaso pues, de no hacerlo buscando la c\u00f3moda seguridad de lo previsible, estar\u00eda cediendo a los dem\u00e1s la iniciativa de esta oportunidad que en buena lid\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9998,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/","url_meta":{"origin":8167,"position":4},"title":"MARATH-TIONES&#8230; 198","author":"Antonio J. Alonso Sampedro","date":"07\/04\/2015","format":false,"excerpt":"Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15% quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10414,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-05-2015\/marath-tiones-242\/","url_meta":{"origin":8167,"position":5},"title":"MARATH-TIONES&#8230; 242","author":"Antonio J. Alonso Sampedro","date":"21\/05\/2015","format":false,"excerpt":"Desde que en 2002 comenzar\u00e1 mi dedicaci\u00f3n profesional al Business Coaching, en todo momento he defendido que cualquier proceso de mejora personal pasa por el cambio y este por el esfuerzo y la ocupaci\u00f3n, requerimientos que nunca nadie nos podr\u00e1 ahorrar. Muchas veces he denunciado a quienes prometen vender el\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":14,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"predecessor-version":[{"id":9762,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8167\/revisions\/9762"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}