{"id":8375,"date":"2014-10-05T00:00:43","date_gmt":"2014-10-04T23:00:43","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8375"},"modified":"2015-02-23T17:54:16","modified_gmt":"2015-02-23T16:54:16","slug":"marath-tiones-30","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-10-2014\/marath-tiones-30\/","title":{"rendered":"MARATH-TIONES&#8230; 30"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi gran enemigo, mil veces confesado, es ese perfeccionismo que habita arraigado en m\u00ed sin mostrar nunca voluntad de evasi\u00f3n. Jam\u00e1s duerme y por m\u00e1s que yo pretenda controlar su influencia, casi siempre consigue obligarme a dilatar minuciosamente cualquier actuaci\u00f3n. Aunque afortunadamente en esta ocasi\u00f3n, cualquier plan de entrenamiento f\u00edsico debe llevarse cercano a la perfecci\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>28- El perfeccionismo es una fuerza positiva que puede cambiar de sentido sin su efectivo control.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mi gran enemigo, mil veces confesado, es ese perfeccionismo que habita arraigado en m\u00ed sin mostrar nunca voluntad de evasi\u00f3n. Jam\u00e1s duerme y por m\u00e1s que yo pretenda controlar su influencia, casi siempre consigue obligarme a dilatar minuciosamente cualquier actuaci\u00f3n. Aunque afortunadamente en esta ocasi\u00f3n, cualquier plan de entrenamiento f\u00edsico debe llevarse cercano a la &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/05-10-2014\/marath-tiones-30\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 30&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8375","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2b5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8759,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-11-2014\/marath-tiones-61\/","url_meta":{"origin":8375,"position":0},"title":"MARATH-TIONES&#8230; 61","author":"Antonio J. Alonso Sampedro","date":"10\/11\/2014","format":false,"excerpt":"Sinceramente y no sin una molesta inquietud, todav\u00eda veo lejano el horizonte de mis posibilidades de \u00e9xito final en Marathon-15%, aunque tomando ejemplo del mismo reto, entiendo que al ser este un proyecto de larga distancia asimismo lo deber\u00e1 ser mi serenidad y paciencia\u2026 59- La paciencia nunca deberemos ahorrar,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8848,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-11-2014\/marath-tiones-71\/","url_meta":{"origin":8375,"position":1},"title":"MARATH-TIONES&#8230; 71","author":"Antonio J. Alonso Sampedro","date":"21\/11\/2014","format":false,"excerpt":"Atascado un par de semanas en el avance de los resultados al entrenar, los fantasmas del fracaso me asaltan como a cualquier emprendedor, orientando autom\u00e1ticamente y sin querer mi visi\u00f3n hacia lo peor. \u00bfAlguien dijo al comenzar que Marathon-15% fuera f\u00e1cil?. Nadie, ni por supuesto yo\u2026 69- En un gran\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10201,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-04-2015\/marath-tiones-219\/","url_meta":{"origin":8375,"position":2},"title":"MARATH-TIONES&#8230; 219","author":"Antonio J. Alonso Sampedro","date":"28\/04\/2015","format":false,"excerpt":"Poco m\u00e1s de seis semanas para afrontar el ataque final a Marathon-15% y es ahora cuando m\u00e1s debo controlar mi obstinada naturaleza, que me impulsa a no dejar de entrenar intensamente ante el miedo a perder cualquier oportunidad. En estos momentos, m\u00e1s que nunca, debo buscar ese equilibrio que me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9003,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-12-2014\/marath-tiones-89\/","url_meta":{"origin":8375,"position":3},"title":"MARATH-TIONES&#8230; 89","author":"Antonio J. Alonso Sampedro","date":"12\/12\/2014","format":false,"excerpt":"Cuando en 1.988, con 27 a\u00f1os, logr\u00e9 realizar una serie continuada de 3.000 flexiones abdominales (59 min. y 50 s.) estableciendo una mejor marca mundial no fui consciente de que el futuro me deparar\u00eda, 27 a\u00f1os despu\u00e9s, otro intento de r\u00e9cord mundial. Marathon-15% ha llegado a mi vida para demostrarme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8040,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-09-2014\/marath-tiones-1-2\/","url_meta":{"origin":8375,"position":4},"title":"MARATH-TIONES&#8230; 1","author":"Antonio J. Alonso Sampedro","date":"01\/09\/2014","format":false,"excerpt":"Hoy, en la confianza ilusionada de alcanzar mi objetivo, yo parto con la tranquilidad que trasladan los deberes cumplidos\u2026 Radio Segovia-Cadena Ser \u00a0 \u00a0 1- Todo comienzo de cualquier proyecto nunca es hu\u00e9rfano del pasado, condicionando este las posibilidades de su \u00e9xito.","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8682,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","url_meta":{"origin":8375,"position":5},"title":"MARATH-TIONES&#8230; 54","author":"Antonio J. Alonso Sampedro","date":"02\/11\/2014","format":false,"excerpt":"La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8375"}],"version-history":[{"count":10,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8375\/revisions"}],"predecessor-version":[{"id":9780,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8375\/revisions\/9780"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}