{"id":8385,"date":"2014-09-28T00:00:21","date_gmt":"2014-09-27T23:00:21","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8385"},"modified":"2015-02-23T17:40:55","modified_gmt":"2015-02-23T16:40:55","slug":"marath-tiones-24-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-09-2014\/marath-tiones-24-2\/","title":{"rendered":"MARATH-TIONES&#8230; 24"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Llevo 38 a\u00f1os corriendo disciplinadamente y m\u00e1s de 100.000 kms. en mis piernas, lo que podr\u00eda llevarnos a presuponer que soy un gran conocedor del entrenamiento \u201crunner\u201d. As\u00ed mismo lo pensaba yo antes de, llevado por la necesidad, comenzar a descubrir otros mil aspectos que determinan la ciencia del rendimiento f\u00edsico, que mi pl\u00e1cido acomodamiento anterior me ocult\u00f3 tras un anestesiante manto de inocente satisfacci\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>22- El aprendizaje por necesidad nunca ser\u00e1 tan bien aprovechado como aquel que anticipa la curiosidad.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Llevo 38 a\u00f1os corriendo disciplinadamente y m\u00e1s de 100.000 kms. en mis piernas, lo que podr\u00eda llevarnos a presuponer que soy un gran conocedor del entrenamiento \u201crunner\u201d. As\u00ed mismo lo pensaba yo antes de, llevado por la necesidad, comenzar a descubrir otros mil aspectos que determinan la ciencia del rendimiento f\u00edsico, que mi pl\u00e1cido acomodamiento &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/28-09-2014\/marath-tiones-24-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 24&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8385","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2bf","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8511,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-10-2014\/marath-tiones-44-2\/","url_meta":{"origin":8385,"position":0},"title":"MARATH-TIONES&#8230; 44","author":"Antonio J. Alonso Sampedro","date":"21\/10\/2014","format":false,"excerpt":"Del simp\u00e1tico consejo para llevar una vida saludable que recomienda\u2026 \u201cMucho trato, poco plato y mucho zapato\u201d, inmerso ahora en el proyecto Marathon-15%, yo cumplo bien lo primero por mi dedicaci\u00f3n promocional, mal lo segundo por la imperiosa necesidad de sobrealimentarme para soportar el intenso desgaste sufrido y del todo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10361,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-05-2015\/marath-tiones-235\/","url_meta":{"origin":8385,"position":1},"title":"MARATH-TIONES&#8230; 235","author":"Antonio J. Alonso Sampedro","date":"14\/05\/2015","format":false,"excerpt":"Charlando hoy con un amigo que tambi\u00e9n frecuenta las instalaciones de Atalanta, intentaba trasladarle la conveniencia y hasta la imperiosa necesidad de establecer objetivos concretos para conseguir resultados positivos al entrenar y para ello le explicaba lo que subyace tras Marathon-15% y viene a ser su ense\u00f1anza principal. En su\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9435,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-01-2015\/marath-tiones-128\/","url_meta":{"origin":8385,"position":2},"title":"MARATH-TIONES&#8230; 128","author":"Antonio J. Alonso Sampedro","date":"27\/01\/2015","format":false,"excerpt":"\u00bfQui\u00e9n ha o\u00eddo quejarse a alguien por tener que comer, beber, dormir, sanearse o evacuar diariamente?. Se trata de h\u00e1bitos muy enraizados con la fisiolog\u00eda humana cuya instrumentaci\u00f3n es autom\u00e1tica y pese al tiempo y esfuerzo que precisan, no suponen aparente carga de realizaci\u00f3n. Muchos ya hemos conseguido incorporar la\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9440,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-01-2015\/marath-tiones-129\/","url_meta":{"origin":8385,"position":3},"title":"MARATH-TIONES&#8230; 129","author":"Antonio J. Alonso Sampedro","date":"28\/01\/2015","format":false,"excerpt":"Desde que publico diariamente en mi Blog la actualidad referida a mi reto Marat\u00f3n-15% ha descendido sensiblemente la comunicaci\u00f3n electr\u00f3nica y personal que recibo proveniente de mis amistades y conocidos, que supongo se sienten informados y por tanto satisfechos en su curiosidad. Quiz\u00e1s lo que puedan ignorar es que, ante\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8490,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-10-2014\/marath-tiones-42\/","url_meta":{"origin":8385,"position":4},"title":"MARATH-TIONES&#8230; 42","author":"Antonio J. Alonso Sampedro","date":"19\/10\/2014","format":false,"excerpt":"Tras un par de semanas de sobreentrenamiento programado, los primeros an\u00e1lisis de control de la oxidaci\u00f3n generada en el cuerpo por el esfuerzo f\u00edsico me han registrado un estado de estr\u00e9s oxidativo \u201cLatente\u201d que, de los cuatro posibles (Ideal, Latente, Compensado y En Riesgo), es el segundo mejor. Llegar al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9957,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-04-2015\/marath-tiones-193\/","url_meta":{"origin":8385,"position":5},"title":"MARATH-TIONES&#8230; 193","author":"Antonio J. Alonso Sampedro","date":"02\/04\/2015","format":false,"excerpt":"Desde aqu\u00ed he defendido siempre la necesidad de decidir para gobernar una vida que, en caso contrario, se puede convertir en un eterno vagabundear. Instalado ya en la recta final de Marathon-15% debo comenzar a definir cu\u00e1l ser\u00e1 mi pr\u00f3ximo proyecto profesional, si lo que pretendo es elegir en lugar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8385"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8385\/revisions"}],"predecessor-version":[{"id":9772,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8385\/revisions\/9772"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}