{"id":8422,"date":"2014-10-10T00:00:26","date_gmt":"2014-10-09T23:00:26","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8422"},"modified":"2014-10-08T17:15:52","modified_gmt":"2014-10-08T16:15:52","slug":"marath-tiones-35","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-10-2014\/marath-tiones-35\/","title":{"rendered":"MARATH-TIONES&#8230; 35"},"content":{"rendered":"<p><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/tag\/marath-tiones\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Desde hace m\u00e1s de un mes, uno de los colaboradores que animosamente se comprometi\u00f3 a ayudarme en <a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><span style=\"text-decoration: underline;\">Marathon-15%<\/span><\/a> no est\u00e1 respondiendo a su ofrecimiento inicial por razones que desconozco y no logro averiguar, situaci\u00f3n esta que yo no deber\u00eda dilatar. En la mayor\u00eda de las ocasiones en las que no he tomado o he retrasado una decisi\u00f3n por guardar prudencia, reconozco que me he equivocado pues el resultado ha sido generalmente peor.<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>33- No tomar una decisi\u00f3n siempre es una mala decisi\u00f3n.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Desde hace m\u00e1s de un mes, uno de los colaboradores que animosamente se comprometi\u00f3 a ayudarme en Marathon-15% no est\u00e1 respondiendo a su ofrecimiento inicial por razones que desconozco y no logro averiguar, situaci\u00f3n esta que yo no deber\u00eda dilatar. En la mayor\u00eda de las ocasiones en las que no he tomado o he retrasado &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/10-10-2014\/marath-tiones-35\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 35&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8422","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2bQ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8848,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-11-2014\/marath-tiones-71\/","url_meta":{"origin":8422,"position":0},"title":"MARATH-TIONES&#8230; 71","author":"Antonio J. Alonso Sampedro","date":"21\/11\/2014","format":false,"excerpt":"Atascado un par de semanas en el avance de los resultados al entrenar, los fantasmas del fracaso me asaltan como a cualquier emprendedor, orientando autom\u00e1ticamente y sin querer mi visi\u00f3n hacia lo peor. \u00bfAlguien dijo al comenzar que Marathon-15% fuera f\u00e1cil?. Nadie, ni por supuesto yo\u2026 69- En un gran\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9976,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-04-2015\/marath-tiones-195\/","url_meta":{"origin":8422,"position":1},"title":"MARATH-TIONES&#8230; 195","author":"Antonio J. Alonso Sampedro","date":"04\/04\/2015","format":false,"excerpt":"Ya he tomado una decisi\u00f3n para afrontar los insatisfactorios resultados de los dos \u00faltimos controles realizados para Marathon-15% y es, en lugar de partir de la dificultad, hacerlo desde la mayor posible facilidad. Es decir, en lugar de plantear la prueba corriendo y contemplar tramos en los que caminar, voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10163,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-04-2015\/marath-tiones-214\/","url_meta":{"origin":8422,"position":2},"title":"MARATH-TIONES&#8230; 214","author":"Antonio J. Alonso Sampedro","date":"23\/04\/2015","format":false,"excerpt":"La disciplina es un t\u00e9rmino que cada vez se tiende m\u00e1s a denostar, en unos tiempos en los que los cantos de sirena hacia la felicidad vienen caracterizados por el vivir libremente y sin compromisos que nos puedan atar. No me parece mal que cada cual elija el modo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10266,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-05-2015\/marath-tiones-225\/","url_meta":{"origin":8422,"position":3},"title":"MARATH-TIONES&#8230; 225","author":"Antonio J. Alonso Sampedro","date":"04\/05\/2015","format":false,"excerpt":"Hoy quiero justificar t\u00e9cnicamente mi decisi\u00f3n de abordar Marathon-15% caminando para contar con alguna probabilidad de \u00e9xito final. Tras ocho meses de entrenamiento espec\u00edfico he podido llegar a una conclusi\u00f3n y es que, solo manteniendo mis pulsaciones por debajo de 135 por minuto al menos durante los primeros 30 km.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8231,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-09-2014\/marath-tiones-20\/","url_meta":{"origin":8422,"position":4},"title":"MARATH-TIONES&#8230; 20","author":"Antonio J. Alonso Sampedro","date":"23\/09\/2014","format":false,"excerpt":"En una reciente reuni\u00f3n de amigos, algunos de ellos me cuestionaban vehementemente la idoneidad de difundir p\u00fablicamente mi reto Marathon-15% sin contar previamente con la seguridad de su consecuci\u00f3n. Es evidente que si as\u00ed lo hiciese, estar\u00eda enga\u00f1ando a los dem\u00e1s tanto como a m\u00ed mismo\u2026 18- Todo proyecto ambicioso\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-01-2015\/marath-tiones-131\/","url_meta":{"origin":8422,"position":5},"title":"MARATH-TIONES&#8230; 131","author":"Antonio J. Alonso Sampedro","date":"30\/01\/2015","format":false,"excerpt":"Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto Marathon-15%, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8422"}],"version-history":[{"count":14,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8422\/revisions"}],"predecessor-version":[{"id":8655,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8422\/revisions\/8655"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}