{"id":8440,"date":"2014-10-13T00:00:10","date_gmt":"2014-10-12T23:00:10","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8440"},"modified":"2014-10-10T16:48:08","modified_gmt":"2014-10-10T15:48:08","slug":"marath-tiones-37","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-10-2014\/marath-tiones-37\/","title":{"rendered":"MARATH-TIONES&#8230; 37"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=300%2C298&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Todos los d\u00edas, tentado por la insistente llamada del acomodamiento que me invita a dulcificar mis entrenamientos, a modo de ant\u00eddoto me repito una palabra que me acompa\u00f1a fielmente desde mi juventud: Coraje\u2026<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>35- El coraje es el valor necesario para hacer lo que uno decide hacer.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Todos los d\u00edas, tentado por la insistente llamada del acomodamiento que me invita a dulcificar mis entrenamientos, a modo de ant\u00eddoto me repito una palabra que me acompa\u00f1a fielmente desde mi juventud: Coraje\u2026 &nbsp; 35- El coraje es el valor necesario para hacer lo que uno decide hacer.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8440","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2c8","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-12-2014\/marath-tiones-94\/","url_meta":{"origin":8440,"position":0},"title":"MARATH-TIONES&#8230; 94","author":"Antonio J. Alonso Sampedro","date":"18\/12\/2014","format":false,"excerpt":"Recuper\u00e1ndome f\u00edsicamente de nuevo, cada vez estamos m\u00e1s cerca de llegar a descubrir el l\u00edmite adecuado de mi m\u00e1xima capacidad para entrenar Marathon-15%. No pasarse pero llegar es la clave para aprovechar todo el potencial de cada cual. La mejor versi\u00f3n de uno mismo depende de saber conjugar el deber\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8227,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-09-2014\/marath-tiones-19\/","url_meta":{"origin":8440,"position":1},"title":"MARATH-TIONES&#8230; 19","author":"Antonio J. Alonso Sampedro","date":"22\/09\/2014","format":false,"excerpt":"Dicen que correr escuchando m\u00fasica por unos auriculares no es nada conveniente pues, de manera inconsciente e inevitable, tendemos a acompasar el ritmo de nuestros pasos al de la melod\u00eda que suena. Yo, prefiero hacer lo contrario: corro tatareando mentalmente alg\u00fan fragmento musical que se adecue a mi paso\u2026 17-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9585,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","url_meta":{"origin":8440,"position":2},"title":"MARATH-TIONES&#8230; 147","author":"Antonio J. Alonso Sampedro","date":"15\/02\/2015","format":false,"excerpt":"Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9301,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-12-2014\/marath-tiones-100-2\/","url_meta":{"origin":8440,"position":3},"title":"MARATH-TIONES&#8230; 100","author":"Antonio J. Alonso Sampedro","date":"26\/12\/2014","format":false,"excerpt":"Por motivos familiares, es muy habitual que algunos d\u00edas de Navidad los pase en Madrid y siempre que esto acontece no pierdo la oportunidad de regalarme algo que solo es posible hacer las ma\u00f1anas del 25 de Diciembre en la capital: Subir corriendo por la Gran V\u00eda, absolutamente solo y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8496,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-10-2014\/marath-tiones-45-2\/","url_meta":{"origin":8440,"position":4},"title":"MARATH-TIONES&#8230; 45","author":"Antonio J. Alonso Sampedro","date":"22\/10\/2014","format":false,"excerpt":"Conforme voy ganando en edad as\u00ed crece mi vocaci\u00f3n por la simplificaci\u00f3n en la vida, pero no de proyectos sino de necesidades. Voy a ser sincero: dedicarme intensamente a aquello que me agrada como lo es mi proyecto Marathon-15% condiciona temporalmente mis ingresos profesionales, lo que me aconseja contener mis\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8793,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-11-2014\/marath-tiones-63\/","url_meta":{"origin":8440,"position":5},"title":"MARATH-TIONES&#8230; 63","author":"Antonio J. Alonso Sampedro","date":"12\/11\/2014","format":false,"excerpt":"Recientemente ha sido tema de Coloquio en nuestro grupo profesional FORO COACHING VALENCIA la Gesti\u00f3n del Tiempo como herramienta esencial de la eficiencia personal. Todo no se puede hacer y por tanto hay que priorizar, lo cual me lleva a pensar que para progresar en Marathon-15% algo m\u00e1s de lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8440"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8440\/revisions"}],"predecessor-version":[{"id":8707,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8440\/revisions\/8707"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}