{"id":8453,"date":"2014-10-15T00:00:49","date_gmt":"2014-10-14T23:00:49","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8453"},"modified":"2014-10-10T16:51:14","modified_gmt":"2014-10-10T15:51:14","slug":"marath-tiones-39","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-10-2014\/marath-tiones-39\/","title":{"rendered":"MARATH-TIONES… 39"},"content":{"rendered":"

\"Logo<\/a><\/p>\n

Entreno los siete d\u00edas de la semana de los cuales corro cinco, nado uno y tonifico con pesas el otro. Ya estoy corriendo 1 h. y 45 m. al 15% de pendiente en cinta rodante, lo que supone exactamente una cuarta parte de la prueba final. Mis sensaciones son tan buenas como lo son mis ganas de progresar, pues mente y cuerpo afortunadamente por ahora caminan a la par\u2026<\/p>\n

\n

37- De poco sirve la fuerza mental cuando no le acompa\u00f1a la corporal.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Entreno los siete d\u00edas de la semana de los cuales corro cinco, nado uno y tonifico con pesas el otro. Ya estoy corriendo 1 h. y 45 m. al 15% de pendiente en cinta rodante, lo que supone exactamente una cuarta parte de la prueba final. Mis sensaciones son tan buenas como lo son mis … <\/p>\n

Continuar leyendo “MARATH-TIONES… 39”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8453","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2cl","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8931,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-12-2014\/marath-tiones-82\/","url_meta":{"origin":8453,"position":0},"title":"MARATH-TIONES… 82","author":"Antonio J. Alonso Sampedro","date":"04\/12\/2014","format":false,"excerpt":"Nunca nos conocemos como pretendemos y creemos. Toda mi vida corriendo y ahora estoy descubriendo que mis prestaciones f\u00edsicas esconden nuevos aspectos que son sorpresivamente desvelados por el fuerte entrenamiento que requiere Marathon-15%. La vida puede ser un enga\u00f1o de conformarnos pl\u00e1cidamente con lo que en apariencia vemos\u2026 80- Lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9163,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-01-2015\/marath-tiones-105\/","url_meta":{"origin":8453,"position":1},"title":"MARATH-TIONES… 105","author":"Antonio J. Alonso Sampedro","date":"02\/01\/2015","format":false,"excerpt":"Conforme pasan las semanas voy recibiendo m\u00e1s preguntas que apuntan interesadas hacia cu\u00e1les son mis posibilidades de \u00e9xito en Marathon-15%. Aunque parezca un contrasentido, el paso del tiempo no me aporta certidumbre sino todo lo contrario, pues a medida que avanzo en la mejora de mi forma f\u00edsica tambi\u00e9n voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8496,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-10-2014\/marath-tiones-45-2\/","url_meta":{"origin":8453,"position":2},"title":"MARATH-TIONES… 45","author":"Antonio J. Alonso Sampedro","date":"22\/10\/2014","format":false,"excerpt":"Conforme voy ganando en edad as\u00ed crece mi vocaci\u00f3n por la simplificaci\u00f3n en la vida, pero no de proyectos sino de necesidades. Voy a ser sincero: dedicarme intensamente a aquello que me agrada como lo es mi proyecto Marathon-15% condiciona temporalmente mis ingresos profesionales, lo que me aconseja contener mis\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8741,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-11-2014\/marath-tiones-58\/","url_meta":{"origin":8453,"position":3},"title":"MARATH-TIONES… 58","author":"Antonio J. Alonso Sampedro","date":"06\/11\/2014","format":false,"excerpt":"En mis entrenamientos, \u00bfqu\u00e9 ocurrir\u00eda si me auto-animase solo cuando obtengo buenos resultados y me abatiese siempre que no lo son?. Pues que estar\u00eda reproduciendo el comportamiento habitual de, por ejemplo, la mayor\u00eda de los aficionados al futbol cuando van al estadio a ver jugar a su equipo. \u00bfPodr\u00eda as\u00ed\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8402,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-10-2014\/marath-tiones-33\/","url_meta":{"origin":8453,"position":4},"title":"MARATH-TIONES… 33","author":"Antonio J. Alonso Sampedro","date":"08\/10\/2014","format":false,"excerpt":"Desde mis padecimientos intestinales al comienzo de los entrenamientos, mi estado de forma ha mejorado espectacularmente y son tantas las ganas que tengo de progresar todav\u00eda m\u00e1s que siento el impulso de incrementar la carga de trabajo aun por encima de lo inicialmente planificado\u2026 31- En momentos de euforia, la\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8975,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-12-2014\/marath-tiones-87\/","url_meta":{"origin":8453,"position":5},"title":"MARATH-TIONES… 87","author":"Antonio J. 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