{"id":8612,"date":"2014-10-29T00:00:26","date_gmt":"2014-10-28T23:00:26","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8612"},"modified":"2014-10-11T20:11:59","modified_gmt":"2014-10-11T19:11:59","slug":"marath-tiones-51","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-10-2014\/marath-tiones-51\/","title":{"rendered":"MARATH-TIONES&#8230; 51"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Mejorando significativamente semana a semana, ahora apenas elevo tres \u201cppm\u201d (pulsaciones por minuto) desde el inicio (130) al final (133) de un entrenamiento de dos horas corriendo al 15% de pendiente. La sorpresa continua en la que vive mi entrenador con esta prometedora progresi\u00f3n me llena de una ilusi\u00f3n que debo controlar para no despegar los pies de la realidad de mi misi\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>49- No dejarse llevar por el optimismo ajeno es condici\u00f3n que preserva una acertada actuaci\u00f3n.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mejorando significativamente semana a semana, ahora apenas elevo tres \u201cppm\u201d (pulsaciones por minuto) desde el inicio (130) al final (133) de un entrenamiento de dos horas corriendo al 15% de pendiente. La sorpresa continua en la que vive mi entrenador con esta prometedora progresi\u00f3n me llena de una ilusi\u00f3n que debo controlar para no despegar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/29-10-2014\/marath-tiones-51\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 51&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8612","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2eU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8075,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-09-2014\/marath-tiones-4-2\/","url_meta":{"origin":8612,"position":0},"title":"MARATH-TIONES&#8230; 4","author":"Antonio J. Alonso Sampedro","date":"04\/09\/2014","format":false,"excerpt":"Aquejado de problemas intestinales, mi comienzo de la preparaci\u00f3n espec\u00edfica en Valencia se ralentiza inc\u00f3modamente durante esta primera semana... \u00a0 \u00a0 2- Un Plan de Acci\u00f3n siempre se formular\u00e1 con la firme voluntad de cumplimiento pero su observancia no deber\u00e1 ser estricta sino adaptada a las circunstancias y su natural\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9018,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-12-2014\/marath-tiones-91\/","url_meta":{"origin":8612,"position":1},"title":"MARATH-TIONES&#8230; 91","author":"Antonio J. Alonso Sampedro","date":"15\/12\/2014","format":false,"excerpt":"Los domingos es el \u00fanico d\u00eda de la semana que queda fijado en mi plan de entrenamiento de Marathon-15% para correr en llano y en abierto. Pese a que me libero de la pendiente no del esfuerzo pues, viviendo cerca de la playa, aprovecho para correr por la arena seca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9704,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/","url_meta":{"origin":8612,"position":2},"title":"MARATH-TIONES&#8230; 166","author":"Antonio J. Alonso Sampedro","date":"06\/03\/2015","format":false,"excerpt":"Llegado ya a la recta final de esta preparaci\u00f3n para Marathon-15% he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8834,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-11-2014\/marath-tiones-68\/","url_meta":{"origin":8612,"position":3},"title":"MARATH-TIONES&#8230; 68","author":"Antonio J. Alonso Sampedro","date":"18\/11\/2014","format":false,"excerpt":"Hace poco m\u00e1s de una semana impart\u00ed en Valladolid para un grupo de jueces de Castilla y Le\u00f3n mi veterano Taller\u2026 \u201c12 Hombres sin Piedad: La Claves del Liderazgo\u201d, en donde buscamos la mejora de las competencias de liderazgo y relaci\u00f3n interpersonal mir\u00e1ndonos en el espejo que nos proponen los\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9825,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-03-2015\/marath-tiones-177\/","url_meta":{"origin":8612,"position":4},"title":"MARATH-TIONES&#8230; 177","author":"Antonio J. Alonso Sampedro","date":"17\/03\/2015","format":false,"excerpt":"En plena semana fallera y considerando que me encuentro en la recta final de mi preparaci\u00f3n para Marathon-15%, convencidamente no contemplo ninguna excepci\u00f3n al calendario de entrenamiento, al descanso y a la alimentaci\u00f3n que tengo programados y todo ello pese a la festiva tentaci\u00f3n. Comprometer un proyecto \u00fanico y singular\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-05-2015\/marath-tiones-237\/","url_meta":{"origin":8612,"position":5},"title":"MARATH-TIONES&#8230; 237","author":"Antonio J. Alonso Sampedro","date":"16\/05\/2015","format":false,"excerpt":"Como siempre intento aplicar, quiero ser consecuente con la realidad y huir tanto de las vol\u00e1tiles esperanzas de triunfo como de la anticipaci\u00f3n de un fracaso aun antes de finalizar. Los \u00faltimos d\u00edas de entrenamiento han sido muy positivos y considerando los resultados obtenidos mis probabilidades de conquistar Marathon-15% van\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8612"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8612\/revisions"}],"predecessor-version":[{"id":8737,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8612\/revisions\/8737"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}