{"id":8682,"date":"2014-11-02T00:00:01","date_gmt":"2014-11-01T23:00:01","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8682"},"modified":"2014-10-08T19:47:02","modified_gmt":"2014-10-08T18:47:02","slug":"marath-tiones-54","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","title":{"rendered":"MARATH-TIONES&#8230; 54"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>La mayor\u00eda de la comunicaci\u00f3n promocional de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>52- Aunque los sistemas de informaci\u00f3n siempre corren m\u00e1s que el m\u00e1s r\u00e1pido corredor, su imprescindibilidad en cualquier proyecto nos obliga a nunca perderlos del campo de visi\u00f3n.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre corren m\u00e1s que el m\u00e1s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 54&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8682","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2g2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":8682,"position":0},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9163,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-01-2015\/marath-tiones-105\/","url_meta":{"origin":8682,"position":1},"title":"MARATH-TIONES&#8230; 105","author":"Antonio J. Alonso Sampedro","date":"02\/01\/2015","format":false,"excerpt":"Conforme pasan las semanas voy recibiendo m\u00e1s preguntas que apuntan interesadas hacia cu\u00e1les son mis posibilidades de \u00e9xito en Marathon-15%. Aunque parezca un contrasentido, el paso del tiempo no me aporta certidumbre sino todo lo contrario, pues a medida que avanzo en la mejora de mi forma f\u00edsica tambi\u00e9n voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10447,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-05-2015\/marath-tiones-246\/","url_meta":{"origin":8682,"position":2},"title":"MARATH-TIONES&#8230; 246","author":"Antonio J. Alonso Sampedro","date":"25\/05\/2015","format":false,"excerpt":"A punto de enfrentarme a m\u00ed \u00faltimo y hasta la fecha m\u00e1s largo control (28 km. al 15% o dos tercios de prueba) de este lago proceso de entrenamiento que necesariamente ha sido requerido para Marathon-15%, siento una parad\u00f3jica sensaci\u00f3n de placidez pese al esfuerzo de m\u00e1s de cinco horas\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9886,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-03-2015\/marath-tiones-184\/","url_meta":{"origin":8682,"position":3},"title":"MARATH-TIONES&#8230; 184","author":"Antonio J. Alonso Sampedro","date":"24\/03\/2015","format":false,"excerpt":"Sin ninguna pretensi\u00f3n cient\u00edfica, mi experiencia e intuici\u00f3n me han llevado a considerar que la evoluci\u00f3n del hombre hasta caminar erguido sobre las dos extremidades posteriores favorece la utilizaci\u00f3n h\u00e1bil de las anteriores pero condiciona enormemente su movilidad. Aunque pueda parecer chistoso estoy convencido de que, corriendo a cuatro patas,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8375,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-10-2014\/marath-tiones-30\/","url_meta":{"origin":8682,"position":4},"title":"MARATH-TIONES&#8230; 30","author":"Antonio J. Alonso Sampedro","date":"05\/10\/2014","format":false,"excerpt":"Mi gran enemigo, mil veces confesado, es ese perfeccionismo que habita arraigado en m\u00ed sin mostrar nunca voluntad de evasi\u00f3n. Jam\u00e1s duerme y por m\u00e1s que yo pretenda controlar su influencia, casi siempre consigue obligarme a dilatar minuciosamente cualquier actuaci\u00f3n. Aunque afortunadamente en esta ocasi\u00f3n, cualquier plan de entrenamiento f\u00edsico\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10466,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-05-2015\/marath-tiones-248\/","url_meta":{"origin":8682,"position":5},"title":"MARATH-TIONES&#8230; 248","author":"Antonio J. Alonso Sampedro","date":"27\/05\/2015","format":false,"excerpt":"En estos d\u00edas de elecciones locales en Espa\u00f1a y una vez m\u00e1s, todos los partidos pol\u00edticos han manifestado ganar aun cuando esa no haya sido su realidad. Ello prueba que siempre hay algo que pueda argumentar cualquier resultado y que nos pueda beneficiar. En mi caso actual no deber\u00e9 esperar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8682"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8682\/revisions"}],"predecessor-version":[{"id":8687,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8682\/revisions\/8687"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}