{"id":8711,"date":"2014-11-04T00:00:11","date_gmt":"2014-11-03T23:00:11","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8711"},"modified":"2014-10-11T20:21:16","modified_gmt":"2014-10-11T19:21:17","slug":"marath-tiones-56","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-11-2014\/marath-tiones-56\/","title":{"rendered":"MARATH-TIONES&#8230; 56"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=300%2C298&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ten\u00eda que llegar antes o despu\u00e9s y es ahora cuando acabo de sufrir mi primer gran d\u00eda negro al entrenar. Como suele pasar en estos casos, no encuentro explicaci\u00f3n concreta pero los 150 minutos al 15% de hoy han finalizado en un calvario f\u00edsico y lo que siempre se deriva de esto y suele ser peor, tambi\u00e9n mental. Ante ello, serenamente me digo que no hay raz\u00f3n para la alarma y por lo tanto, con el mismo \u00e1nimo esto debe continuar\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>54- Necesarios peque\u00f1os fracasos son los que auguran posibles grandes \u00e9xitos.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ten\u00eda que llegar antes o despu\u00e9s y es ahora cuando acabo de sufrir mi primer gran d\u00eda negro al entrenar. Como suele pasar en estos casos, no encuentro explicaci\u00f3n concreta pero los 150 minutos al 15% de hoy han finalizado en un calvario f\u00edsico y lo que siempre se deriva de esto y suele ser &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/04-11-2014\/marath-tiones-56\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 56&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8711","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2gv","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10014,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-04-2015\/marath-tiones-201\/","url_meta":{"origin":8711,"position":0},"title":"MARATH-TIONES&#8230; 201","author":"Antonio J. Alonso Sampedro","date":"10\/04\/2015","format":false,"excerpt":"Toda tarea que suponga invariante repetici\u00f3n en el tiempo puede llegar a aburrir y lo que es peor, a cansar y agobiar ante el esfuerzo constante y la falta de variedad. Correr es un buen ejemplo de esto y por ello en Marathon-15% incorporo un remedio que a m\u00ed me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9659,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-02-2015\/marath-tiones-159\/","url_meta":{"origin":8711,"position":1},"title":"MARATH-TIONES&#8230; 159","author":"Antonio J. Alonso Sampedro","date":"27\/02\/2015","format":false,"excerpt":"Si afirmo que cuando algo no funciona hay que cambiarlo, es muy posible que concite una mayoritaria aceptaci\u00f3n. Cuando esto se refiere a las personas, ya comienzan a aparecer puntos de discrepancia y disensi\u00f3n. Es cierto que las personas no son las cosas, pero los resultados de una ineficiente actuaci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10322,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-05-2015\/marath-tiones-234\/","url_meta":{"origin":8711,"position":2},"title":"MARATH-TIONES&#8230; 234","author":"Antonio J. Alonso Sampedro","date":"13\/05\/2015","format":false,"excerpt":"Hoy, 13 de Mayo, me encuentro justo a un mes de afrontar la prueba final de Marathon-15% y algo me dice que mis posibilidades de \u00e9xito son ahora las que pr\u00e1cticamente luego ser\u00e1n. Parece l\u00f3gico que as\u00ed sea pues, tras ocho meses de absorbente entrenamiento, no tendr\u00eda sentido que en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8446,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-10-2014\/marath-tiones-38\/","url_meta":{"origin":8711,"position":3},"title":"MARATH-TIONES&#8230; 38","author":"Antonio J. Alonso Sampedro","date":"14\/10\/2014","format":false,"excerpt":"Yo nunca he tenido talento natural para la carrera, como lo demostraron mis constantes y frustrantes pen\u00faltimos puestos en cualquiera de los correteos infantiles que de forma improvisada llenaron mi ni\u00f1ez. Siempre ganaban aquellos que hab\u00edan nacido con mejores condiciones f\u00edsicas, pero hoy ya no ocurre lo mismo\u2026 36- La\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10063,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-04-2015\/marath-tiones-205\/","url_meta":{"origin":8711,"position":4},"title":"MARATH-TIONES&#8230; 205","author":"Antonio J. Alonso Sampedro","date":"14\/04\/2015","format":false,"excerpt":"La abrumadora orientaci\u00f3n de la publicidad mundial hacia la imagen juvenil como reclamo de ventas para cualquier edad nos lleva actualmente a paradojas surrealistas como las de representar a j\u00f3venes ejecutivos en puestos de alta direcci\u00f3n o disfrutando de mansiones y lujosos veh\u00edculos, que son todo un insulto hacia una\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8955,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","url_meta":{"origin":8711,"position":5},"title":"MARATH-TIONES&#8230; 84","author":"Antonio J. Alonso Sampedro","date":"07\/12\/2014","format":false,"excerpt":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8711"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8711\/revisions"}],"predecessor-version":[{"id":8719,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8711\/revisions\/8719"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}