{"id":8741,"date":"2014-11-06T00:00:36","date_gmt":"2014-11-05T23:00:36","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8741"},"modified":"2014-10-12T20:53:57","modified_gmt":"2014-10-12T19:53:57","slug":"marath-tiones-58","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-11-2014\/marath-tiones-58\/","title":{"rendered":"MARATH-TIONES… 58"},"content":{"rendered":"

\"Logo<\/a>En mis entrenamientos, \u00bfqu\u00e9 ocurrir\u00eda si me auto-animase solo cuando obtengo buenos resultados y me abatiese siempre que no lo son?. Pues que estar\u00eda reproduciendo el comportamiento habitual de, por ejemplo, la mayor\u00eda de los aficionados al futbol cuando van al estadio a ver jugar a su equipo. \u00bfPodr\u00eda as\u00ed yo conseguir el \u00e9xito en Marathon-15%<\/a><\/span>?…<\/p>\n

\n

56- El valor de la motivaci\u00f3n es inversamente proporcional a los resultados que se est\u00e1n obteniendo.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

En mis entrenamientos, \u00bfqu\u00e9 ocurrir\u00eda si me auto-animase solo cuando obtengo buenos resultados y me abatiese siempre que no lo son?. Pues que estar\u00eda reproduciendo el comportamiento habitual de, por ejemplo, la mayor\u00eda de los aficionados al futbol cuando van al estadio a ver jugar a su equipo. \u00bfPodr\u00eda as\u00ed yo conseguir el \u00e9xito en … <\/p>\n

Continuar leyendo “MARATH-TIONES… 58”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8741","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2gZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-05-2015\/marath-tiones-237\/","url_meta":{"origin":8741,"position":0},"title":"MARATH-TIONES… 237","author":"Antonio J. Alonso Sampedro","date":"16\/05\/2015","format":false,"excerpt":"Como siempre intento aplicar, quiero ser consecuente con la realidad y huir tanto de las vol\u00e1tiles esperanzas de triunfo como de la anticipaci\u00f3n de un fracaso aun antes de finalizar. Los \u00faltimos d\u00edas de entrenamiento han sido muy positivos y considerando los resultados obtenidos mis probabilidades de conquistar Marathon-15% van\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9976,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-04-2015\/marath-tiones-195\/","url_meta":{"origin":8741,"position":1},"title":"MARATH-TIONES… 195","author":"Antonio J. Alonso Sampedro","date":"04\/04\/2015","format":false,"excerpt":"Ya he tomado una decisi\u00f3n para afrontar los insatisfactorios resultados de los dos \u00faltimos controles realizados para Marathon-15% y es, en lugar de partir de la dificultad, hacerlo desde la mayor posible facilidad. Es decir, en lugar de plantear la prueba corriendo y contemplar tramos en los que caminar, voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8848,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-11-2014\/marath-tiones-71\/","url_meta":{"origin":8741,"position":2},"title":"MARATH-TIONES… 71","author":"Antonio J. Alonso Sampedro","date":"21\/11\/2014","format":false,"excerpt":"Atascado un par de semanas en el avance de los resultados al entrenar, los fantasmas del fracaso me asaltan como a cualquier emprendedor, orientando autom\u00e1ticamente y sin querer mi visi\u00f3n hacia lo peor. \u00bfAlguien dijo al comenzar que Marathon-15% fuera f\u00e1cil?. Nadie, ni por supuesto yo\u2026 69- En un gran\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9684,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-03-2015\/marath-tiones-163\/","url_meta":{"origin":8741,"position":3},"title":"MARATH-TIONES… 163","author":"Antonio J. Alonso Sampedro","date":"03\/03\/2015","format":false,"excerpt":"Los \u00faltimos an\u00e1lisis de sangre y orina para Marathon-15%, tras el reciente control de 3:00 h., han determinado unos resultados dentro de la normalidad excepto en las enzimas CPK (Creatina Quinasa), que son las que miden despu\u00e9s de un esfuerzo intenso la destrucci\u00f3n muscular. La medici\u00f3n ha registrado 439 U\/L\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9659,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-02-2015\/marath-tiones-159\/","url_meta":{"origin":8741,"position":4},"title":"MARATH-TIONES… 159","author":"Antonio J. Alonso Sampedro","date":"27\/02\/2015","format":false,"excerpt":"Si afirmo que cuando algo no funciona hay que cambiarlo, es muy posible que concite una mayoritaria aceptaci\u00f3n. Cuando esto se refiere a las personas, ya comienzan a aparecer puntos de discrepancia y disensi\u00f3n. Es cierto que las personas no son las cosas, pero los resultados de una ineficiente actuaci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":8741,"position":5},"title":"MARATH-TIONES… 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8741"}],"version-history":[{"count":3,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8741\/revisions"}],"predecessor-version":[{"id":8744,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8741\/revisions\/8744"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}