{"id":8745,"date":"2014-11-07T00:00:53","date_gmt":"2014-11-06T23:00:53","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8745"},"modified":"2014-10-13T18:17:57","modified_gmt":"2014-10-13T17:17:57","slug":"marath-tiones-59","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-11-2014\/marath-tiones-59\/","title":{"rendered":"MARATH-TIONES&#8230; 59"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi padre siempre me dec\u00eda que\u2026 \u201cEl ejemplo es la mejor forma de autoridad\u201d, frase que traducida a un estilo m\u00e1s actual podr\u00eda quedar como\u2026 \u201cEl ejemplo es la mejor forma de comunicar para liderar\u201d. Por esto he elegido para mi libro afrontar el reto de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, al objeto de ejemplificar en primera persona las claves que llevan al \u00e9xito en nuestros proyectos vitales y no utilizar la f\u00f3rmula del ensayo, que siempre se ampara en una discutida autoridad\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>56- El ejemplo es la mejor forma de comunicar para liderar.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mi padre siempre me dec\u00eda que\u2026 \u201cEl ejemplo es la mejor forma de autoridad\u201d, frase que traducida a un estilo m\u00e1s actual podr\u00eda quedar como\u2026 \u201cEl ejemplo es la mejor forma de comunicar para liderar\u201d. Por esto he elegido para mi libro afrontar el reto de Marathon-15%, al objeto de ejemplificar en primera persona las &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-11-2014\/marath-tiones-59\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 59&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-8745","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2h3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9033,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-12-2014\/marath-tiones-93\/","url_meta":{"origin":8745,"position":0},"title":"MARATH-TIONES&#8230; 93","author":"Antonio J. Alonso Sampedro","date":"17\/12\/2014","format":false,"excerpt":"Mis antiguos compa\u00f1eros de trabajo (cuando yo prestaba mis servicios por cuenta ajena en entidades financieras) siempre me preguntan sobre mi grado de satisfacci\u00f3n desde que hace m\u00e1s de una d\u00e9cada ejerzo como Coach profesional de forma liberal. Siempre doy la misma respuesta: Pese a todo, que es mucho, nunca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10286,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/","url_meta":{"origin":8745,"position":1},"title":"MARATH-TIONES&#8230; 227","author":"Antonio J. Alonso Sampedro","date":"06\/05\/2015","format":false,"excerpt":"Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para Marathon-15% ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9625,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-02-2015\/marath-tiones-153\/","url_meta":{"origin":8745,"position":2},"title":"MARATH-TIONES&#8230; 153","author":"Antonio J. Alonso Sampedro","date":"21\/02\/2015","format":false,"excerpt":"Una de las constantes de Marathon-15% es la habitual y ya asumida sensaci\u00f3n f\u00edsica de presencia permanente de mi cuerpo en forma de cansancio, molestias y dolores que me recuerdan en todo momento que lo estoy llevando a su extremo. Lograr mi mejor versi\u00f3n deportiva en breve deber\u00e1 ser un\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":8745,"position":3},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10122,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-04-2015\/marath-tiones-209\/","url_meta":{"origin":8745,"position":4},"title":"MARATH-TIONES&#8230; 209","author":"Antonio J. Alonso Sampedro","date":"18\/04\/2015","format":false,"excerpt":"Cuando comenc\u00e9 a escribir estas cr\u00f3nicas ya aventuraba que la especial singularidad de Marathon-15% me llevar\u00eda con seguridad a un proceso de prueba y error en la determinaci\u00f3n del entrenamiento m\u00e1s adecuado y en la estrategia que ser\u00eda mejor para afrontar la prueba final. As\u00ed ha sido hasta este momento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10014,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-04-2015\/marath-tiones-201\/","url_meta":{"origin":8745,"position":5},"title":"MARATH-TIONES&#8230; 201","author":"Antonio J. Alonso Sampedro","date":"10\/04\/2015","format":false,"excerpt":"Toda tarea que suponga invariante repetici\u00f3n en el tiempo puede llegar a aburrir y lo que es peor, a cansar y agobiar ante el esfuerzo constante y la falta de variedad. Correr es un buen ejemplo de esto y por ello en Marathon-15% incorporo un remedio que a m\u00ed me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8745"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8745\/revisions"}],"predecessor-version":[{"id":8750,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8745\/revisions\/8750"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}