{"id":8797,"date":"2014-11-13T00:00:07","date_gmt":"2014-11-12T23:00:07","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8797"},"modified":"2014-10-18T18:18:59","modified_gmt":"2014-10-18T17:18:59","slug":"marath-tiones-64","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-11-2014\/marath-tiones-64\/","title":{"rendered":"MARATH-TIONES… 64"},"content":{"rendered":"

\"Logo<\/a>Remonta mi ilusi\u00f3n tras unos d\u00edas apesadumbrado por un inesperado baj\u00f3n en mi rendimiento deportivo debido seguramente al cansancio acumulado. Siento que la monta\u00f1a rusa emocional a la que me enfrento sobredimensiona para bien o mal cualquier sensaci\u00f3n f\u00edsica y esto seguro ser\u00e1 as\u00ed hasta el final, por lo que deber\u00e9 afrontar sus cambios de rasante con el aplomo que recomienda toda circunstancialidad\u2026<\/p>\n

\n

62- Para mejor gobernar la emocionalidad en un proyecto es conveniente alargar la vista hasta su final.<\/strong> <\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Remonta mi ilusi\u00f3n tras unos d\u00edas apesadumbrado por un inesperado baj\u00f3n en mi rendimiento deportivo debido seguramente al cansancio acumulado. Siento que la monta\u00f1a rusa emocional a la que me enfrento sobredimensiona para bien o mal cualquier sensaci\u00f3n f\u00edsica y esto seguro ser\u00e1 as\u00ed hasta el final, por lo que deber\u00e9 afrontar sus cambios de … <\/p>\n

Continuar leyendo “MARATH-TIONES… 64”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8797","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2hT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9072,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-01-2015\/marath-tiones-111\/","url_meta":{"origin":8797,"position":0},"title":"MARATH-TIONES… 111","author":"Antonio J. Alonso Sampedro","date":"09\/01\/2015","format":false,"excerpt":"Soy practicante (aunque con diferente dedicaci\u00f3n) de los tres deportes b\u00e1sicos de ejercicio aer\u00f3bico, que son los que precisamente se re\u00fanen en el triatl\u00f3n en orden inverso al de su exigencia f\u00edsica (nataci\u00f3n, ciclismo y carrera pedestre). Lo normal es que el avance de mi edad me lleve a transitar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9653,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-02-2015\/marath-tiones-158\/","url_meta":{"origin":8797,"position":1},"title":"MARATH-TIONES… 158","author":"Antonio J. Alonso Sampedro","date":"26\/02\/2015","format":false,"excerpt":"Es muy posible que al fin ya me encuentre en lo que pueda ser la m\u00e1xima carga de esfuerzo en el entrenamiento para Marathon-15% pues, de los cinco d\u00edas semanales dedicados a la preparaci\u00f3n espec\u00edfica (los otros dos los empleo en nadar y en tonificaci\u00f3n muscular), tres corro al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10122,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-04-2015\/marath-tiones-209\/","url_meta":{"origin":8797,"position":2},"title":"MARATH-TIONES… 209","author":"Antonio J. Alonso Sampedro","date":"18\/04\/2015","format":false,"excerpt":"Cuando comenc\u00e9 a escribir estas cr\u00f3nicas ya aventuraba que la especial singularidad de Marathon-15% me llevar\u00eda con seguridad a un proceso de prueba y error en la determinaci\u00f3n del entrenamiento m\u00e1s adecuado y en la estrategia que ser\u00eda mejor para afrontar la prueba final. As\u00ed ha sido hasta este momento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10139,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-04-2015\/marath-tiones-211\/","url_meta":{"origin":8797,"position":3},"title":"MARATH-TIONES… 211","author":"Antonio J. Alonso Sampedro","date":"20\/04\/2015","format":false,"excerpt":"Entre otras muchas, si hay una ense\u00f1anza realmente importante que me constata en cada momento Marathon-15% es la de la necesidad de no arredrarse ante la dificultad para contar con posibilidades de triunfar. En ning\u00fan modo pretendo aparentar invulnerabilidad, pues a m\u00ed como a todos me afectan los obst\u00e1culos y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":8797,"position":4},"title":"MARATH-TIONES… 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9886,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-03-2015\/marath-tiones-184\/","url_meta":{"origin":8797,"position":5},"title":"MARATH-TIONES… 184","author":"Antonio J. 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Aunque pueda parecer chistoso estoy convencido de que, corriendo a cuatro patas,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8797"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8797\/revisions"}],"predecessor-version":[{"id":8802,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8797\/revisions\/8802"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}