{"id":8815,"date":"2014-11-17T00:00:05","date_gmt":"2014-11-16T23:00:05","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8815"},"modified":"2014-10-21T10:31:56","modified_gmt":"2014-10-21T09:31:56","slug":"marath-tiones-67","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-11-2014\/marath-tiones-67\/","title":{"rendered":"MARATH-TIONES&#8230; 67"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>De las tres variables preferentes que f\u00edsicamente condicionan mi reto <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> (distancia, tiempo y ascensi\u00f3n), tras varias semanas de pruebas en los entrenamientos realizados hemos llegado a la conclusi\u00f3n que la que determina claramente la dificultad y el gasto energ\u00e9tico principal es la ascensi\u00f3n, por lo que a partir de ahora se convertir\u00e1 en el prescriptor que reglamentar\u00e1 mi futura programaci\u00f3n\u2026<\/p>\n<blockquote>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><em><strong>65- Identificar las claves de \u00e9xito de un proyecto es ya un \u00e9xito.<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>De las tres variables preferentes que f\u00edsicamente condicionan mi reto Marathon-15% (distancia, tiempo y ascensi\u00f3n), tras varias semanas de pruebas en los entrenamientos realizados hemos llegado a la conclusi\u00f3n que la que determina claramente la dificultad y el gasto energ\u00e9tico principal es la ascensi\u00f3n, por lo que a partir de ahora se convertir\u00e1 en el &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/17-11-2014\/marath-tiones-67\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 67&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8815","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2ib","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10106,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/","url_meta":{"origin":8815,"position":0},"title":"MARATH-TIONES&#8230; 207","author":"Antonio J. Alonso Sampedro","date":"16\/04\/2015","format":false,"excerpt":"Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para Marathon-15%, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9690,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2015\/marath-tiones-164\/","url_meta":{"origin":8815,"position":1},"title":"MARATH-TIONES&#8230; 164","author":"Antonio J. Alonso Sampedro","date":"04\/03\/2015","format":false,"excerpt":"Otra paradoja de Marathon-15% traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-01-2015\/marath-tiones-122\/","url_meta":{"origin":8815,"position":2},"title":"MARATH-TIONES&#8230; 122","author":"Antonio J. Alonso Sampedro","date":"20\/01\/2015","format":false,"excerpt":"En estos momentos y a falta siempre de una previsible evoluci\u00f3n positiva, debo reconocer sinceramente que me cuesta verme corriendo 7 horas seguidas a 6 km\/h. al 15%, por lo que cabe la posibilidad de que pueda afrontar mi reto contemplando algunos tramos del marat\u00f3n caminando para evitar un vaciado\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9083,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/","url_meta":{"origin":8815,"position":3},"title":"MARATH-TIONES&#8230; 98","author":"Antonio J. Alonso Sampedro","date":"23\/12\/2014","format":false,"excerpt":"Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","url_meta":{"origin":8815,"position":4},"title":"MARATH-TIONES&#8230; 127","author":"Antonio J. Alonso Sampedro","date":"26\/01\/2015","format":false,"excerpt":"Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8855,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-11-2014\/marath-tiones-73\/","url_meta":{"origin":8815,"position":5},"title":"MARATH-TIONES&#8230; 73","author":"Antonio J. Alonso Sampedro","date":"24\/11\/2014","format":false,"excerpt":"Ahora m\u00e1s que nunca, me reafirmo en mi desacuerdo frontal con eso del... \u201csi quieres puedes\u201d. Todo un canto a la positividad de plastilina que como enga\u00f1o para desprevenidos no tiene parang\u00f3n. Yo quiero tener \u00e9xito en Marathon-15%, lo que evidentemente no me garantiza su consecuci\u00f3n\u2026 71- Querer no es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8815"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8815\/revisions"}],"predecessor-version":[{"id":8820,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8815\/revisions\/8820"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}