{"id":8955,"date":"2014-12-07T00:00:08","date_gmt":"2014-12-06T23:00:08","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8955"},"modified":"2014-12-06T20:20:46","modified_gmt":"2014-12-06T19:20:46","slug":"marath-tiones-84","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","title":{"rendered":"MARATH-TIONES&#8230; 84"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, esa que define a los proyectos complejos y ambiciosos que solo triunfan con saber hacer y dedicaci\u00f3n. El duro entrenamiento capacita a un cantante y a un corredor, ambos entregados en cuerpo y alma a su preparaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>82- Todo lo que vale exige preparaci\u00f3n y lo que no, suele ser menor.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 84&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-8955","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2kr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8087,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-09-2014\/marath-tiones-5-2\/","url_meta":{"origin":8955,"position":0},"title":"MARATH-TIONES&#8230; 5","author":"Antonio J. Alonso Sampedro","date":"05\/09\/2014","format":false,"excerpt":"\u00a1Qu\u00e9 paradojas esconde la vida!. Ahora que no puedo entrenar al ritmo deseado, ardo en deseos de recuperarme f\u00edsicamente para intensificar mi preparaci\u00f3n y sin reparar en los sacrificios que ello me obligar\u00e1 a asumir... \u00a0 3- No hay est\u00edmulo m\u00e1s poderoso e inhibidor de la aversi\u00f3n al esfuerzo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":8955,"position":1},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10286,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/","url_meta":{"origin":8955,"position":2},"title":"MARATH-TIONES&#8230; 227","author":"Antonio J. Alonso Sampedro","date":"06\/05\/2015","format":false,"excerpt":"Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para Marathon-15% ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8504,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-10-2014\/marath-tiones-43\/","url_meta":{"origin":8955,"position":3},"title":"MARATH-TIONES&#8230; 43","author":"Antonio J. Alonso Sampedro","date":"20\/10\/2014","format":false,"excerpt":"Todav\u00eda es pronto para predecir con aproximaci\u00f3n un resultado en mi empe\u00f1o de ser el primer hombre en correr un marat\u00f3n al 15% de pendiente constante. No obstante a cada instante me asaltan las dudas sobre su consecuci\u00f3n, lo que no significa que dude de la idoneidad de mi proceso\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":8955,"position":4},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9825,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-03-2015\/marath-tiones-177\/","url_meta":{"origin":8955,"position":5},"title":"MARATH-TIONES&#8230; 177","author":"Antonio J. Alonso Sampedro","date":"17\/03\/2015","format":false,"excerpt":"En plena semana fallera y considerando que me encuentro en la recta final de mi preparaci\u00f3n para Marathon-15%, convencidamente no contemplo ninguna excepci\u00f3n al calendario de entrenamiento, al descanso y a la alimentaci\u00f3n que tengo programados y todo ello pese a la festiva tentaci\u00f3n. Comprometer un proyecto \u00fanico y singular\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8955"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955\/revisions"}],"predecessor-version":[{"id":9156,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955\/revisions\/9156"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}