{"id":8955,"date":"2014-12-07T00:00:08","date_gmt":"2014-12-06T23:00:08","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8955"},"modified":"2014-12-06T20:20:46","modified_gmt":"2014-12-06T19:20:46","slug":"marath-tiones-84","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","title":{"rendered":"MARATH-TIONES&#8230; 84"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, esa que define a los proyectos complejos y ambiciosos que solo triunfan con saber hacer y dedicaci\u00f3n. El duro entrenamiento capacita a un cantante y a un corredor, ambos entregados en cuerpo y alma a su preparaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>82- Todo lo que vale exige preparaci\u00f3n y lo que no, suele ser menor.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 84&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-8955","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. Alonso Sampedro\"\/>\n\t<meta name=\"keywords\" content=\"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:description\" content=\"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1290516206\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\" \/>\n\t\t<meta property=\"article:tag\" content=\"alonso-business coaching\" \/>\n\t\t<meta property=\"article:tag\" content=\"antonio j. alonso\" \/>\n\t\t<meta property=\"article:tag\" content=\"marathon-15%\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\/diario\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-12-06T23:00:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-12-06T19:20:46+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#article\",\"name\":\"MARATH-TIONES\\u2026 84 | Blog de Antonio J. Alonso Sampedro\",\"headline\":\"MARATH-TIONES&#8230; 84\",\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Logo-Marathon-15-150x150.jpg\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#articleImage\"},\"datePublished\":\"2014-12-07T00:00:08+01:00\",\"dateModified\":\"2014-12-06T20:20:46+01:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#webpage\"},\"articleSection\":\"Marath-tiones\\\/diario, Marathon-15%\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"position\":2,\"name\":\"Marath-tiones\\\/diario\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#listItem\",\"name\":\"MARATH-TIONES&#8230; 84\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#listItem\",\"position\":3,\"name\":\"MARATH-TIONES&#8230; 84\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#webpage\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/\",\"name\":\"MARATH-TIONES\\u2026 84 | Blog de Antonio J. Alonso Sampedro\",\"description\":\"Ha comenzado ya la novena temporada de \\u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \\u00d3pera ejerce en m\\u00ed parecida fascinaci\\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/07-12-2014\\\/marath-tiones-84\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"datePublished\":\"2014-12-07T00:00:08+01:00\",\"dateModified\":\"2014-12-06T20:20:46+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/\",\"name\":\"Blog de Antonio J. Alonso Sampedro\",\"alternateName\":\"Blog Antonio J Alonso Sampedro\",\"description\":\"Duda razonable y reflexi\\u00f3n\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro","description":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan","canonical_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","robots":"max-image-preview:large","keywords":"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#article","name":"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro","headline":"MARATH-TIONES&#8230; 84","author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"},"image":{"@type":"ImageObject","url":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#articleImage"},"datePublished":"2014-12-07T00:00:08+01:00","dateModified":"2014-12-06T20:20:46+01:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#webpage"},"isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#webpage"},"articleSection":"Marath-tiones\/diario, Marathon-15%"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/www.alonso-businesscoaching.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","position":2,"name":"Marath-tiones\/diario","item":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#listItem","name":"MARATH-TIONES&#8230; 84"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#listItem","position":3,"name":"MARATH-TIONES&#8230; 84","previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}}]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"WebPage","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#webpage","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","name":"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro","description":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/#breadcrumblist"},"author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"creator":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"datePublished":"2014-12-07T00:00:08+01:00","dateModified":"2014-12-06T20:20:46+01:00"},{"@type":"WebSite","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/","name":"Blog de Antonio J. Alonso Sampedro","alternateName":"Blog Antonio J Alonso Sampedro","description":"Duda razonable y reflexi\u00f3n","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"}}]},"og:locale":"es_ES","og:site_name":"Blog de Antonio J. Alonso Sampedro","og:type":"article","og:title":"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro","og:description":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan","og:url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","fb:admins":"1290516206","og:image":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","og:image:secure_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","article:tag":["marath-tiones","alonso-business coaching","antonio j. alonso","marathon-15%","marath-tiones\/diario"],"article:published_time":"2014-12-06T23:00:08+00:00","article:modified_time":"2014-12-06T19:20:46+00:00","article:publisher":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","article:author":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","twitter:card":"summary","twitter:site":"@AntonioJAlonso","twitter:title":"MARATH-TIONES\u2026 84 | Blog de Antonio J. Alonso Sampedro","twitter:description":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas, asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos y ambiciosos que solo triunfan","twitter:creator":"@AntonioJAlonso","twitter:image":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg"},"aioseo_meta_data":{"post_id":"8955","title":null,"description":null,"keywords":[{"label":"Marath-tiones","value":"Marath-tiones"},{"label":"Alonso-BUSINESS COACHING","value":"Alonso-BUSINESS COACHING"},{"label":"Antonio J. Alonso","value":"Antonio J. Alonso"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-03 17:06:02","updated":"2025-06-04 03:49:17","seo_analyzer_scan_date":null},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2kr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8075,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-09-2014\/marath-tiones-4-2\/","url_meta":{"origin":8955,"position":0},"title":"MARATH-TIONES&#8230; 4","author":"Antonio J. Alonso Sampedro","date":"04\/09\/2014","format":false,"excerpt":"Aquejado de problemas intestinales, mi comienzo de la preparaci\u00f3n espec\u00edfica en Valencia se ralentiza inc\u00f3modamente durante esta primera semana... \u00a0 \u00a0 2- Un Plan de Acci\u00f3n siempre se formular\u00e1 con la firme voluntad de cumplimiento pero su observancia no deber\u00e1 ser estricta sino adaptada a las circunstancias y su natural\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9560,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-02-2015\/marath-tiones-144\/","url_meta":{"origin":8955,"position":1},"title":"MARATH-TIONES&#8230; 144","author":"Antonio J. Alonso Sampedro","date":"12\/02\/2015","format":false,"excerpt":"Mientras pausadamente escribo el relato novelado de Marat\u00f3n-15%, revivo con emoci\u00f3n muchas de las sensaciones acontecidas en estos seis largos meses que ya llevo de preparaci\u00f3n. Aunque el recuerdo no sustituye nunca a la vivencia, es necesario pues nos configura como persona y contribuye a nuestra propia definici\u00f3n\u2026 142- Recordar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":8955,"position":2},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8087,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-09-2014\/marath-tiones-5-2\/","url_meta":{"origin":8955,"position":3},"title":"MARATH-TIONES&#8230; 5","author":"Antonio J. Alonso Sampedro","date":"05\/09\/2014","format":false,"excerpt":"\u00a1Qu\u00e9 paradojas esconde la vida!. Ahora que no puedo entrenar al ritmo deseado, ardo en deseos de recuperarme f\u00edsicamente para intensificar mi preparaci\u00f3n y sin reparar en los sacrificios que ello me obligar\u00e1 a asumir... \u00a0 3- No hay est\u00edmulo m\u00e1s poderoso e inhibidor de la aversi\u00f3n al esfuerzo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9083,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/","url_meta":{"origin":8955,"position":4},"title":"MARATH-TIONES&#8230; 98","author":"Antonio J. Alonso Sampedro","date":"23\/12\/2014","format":false,"excerpt":"Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9290,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-01-2015\/marath-tiones-115\/","url_meta":{"origin":8955,"position":5},"title":"MARATH-TIONES&#8230; 115","author":"Antonio J. Alonso Sampedro","date":"13\/01\/2015","format":false,"excerpt":"Llevo m\u00e1s de cinco meses de entrenamiento para Marathon-15% y es posible que precise alguno m\u00e1s de los inicialmente programados cuando, a tientas, establecimos un horizonte temporal de siete para un reto sobre el que no hay precedentes ni gu\u00eda de preparaci\u00f3n. Siendo un defensor de la observancia de los\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8955"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955\/revisions"}],"predecessor-version":[{"id":9156,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8955\/revisions\/9156"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}